Jp Duplessis Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Jp Duplessis Men 30-34 #100012 01:16:09 23rd in AG | Top 15.9% 93rd | Top 14.9%
+00:05
38:23
Run Total
+00:01
04:48
Avg. Lap
+00:04
04:14
Best Lap
-00:15
31:54
Workout Total
-00:02
03:59
Avg. Workout
+00:15
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:30 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:30 (From 38:23 to 36:53) 38.1%
BBJ 00:56 (From 04:55 to 03:59) 23.7%
Sled Pull 00:49 (From 04:42 to 03:53) 20.8%
Sled Push 00:11 (From 02:26 to 02:15) 4.7%
Sandbag Lunges 00:09 (From 04:11 to 04:02) 3.8%
Ski Erg 00:07 (From 04:17 to 04:10) 3.0%
Farmers Carry 00:06 (From 01:50 to 01:44) 2.5%
Rowing 00:05 (From 04:33 to 04:28) 2.1%
Wall Balls 00:03 (From 05:00 to 04:57) 1.3%

Splits Time

Jp Duplessis Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:17 -00:10 00:00 +00:00
Ski Erg 04:17 04:07 04:17 +00:00 04:17 -00:10
Running 2 04:14 08:24 04:31 -00:17 08:34 -00:10
Sled Push 02:26 12:38 02:36 -00:10 13:05 -00:27
Running 3 04:41 15:04 04:52 -00:11 15:41 -00:37
Sled Pull 04:42 19:45 04:19 +00:23 20:33 -00:48
Running 4 04:34 24:27 04:50 -00:16 24:52 -00:25
Burpees Broad Jump 04:55 29:01 04:28 +00:27 29:42 -00:41
Running 5 04:49 33:56 04:57 -00:08 34:10 -00:14
Rowing 04:33 38:45 04:35 -00:02 39:07 -00:22
Running 6 04:59 43:18 04:51 +00:08 43:42 -00:24
Farmers Carry 01:50 48:17 01:56 -00:06 48:33 -00:16
Running 7 05:00 50:07 04:49 +00:11 50:29 -00:22
Sandbag Lunges 04:11 55:07 04:26 -00:15 55:18 -00:11
Running 8 06:02 59:18 05:11 +00:51 59:44 -00:26
Wall Balls 05:00 01:05:20 05:32 -00:32 01:04:55 +00:25
Roxzone 05:57 01:16:09 05:42 +00:15 01:16:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Duplessis JP, you absolutely crushed it in Anaheim! Finishing 93rd overall out of 623 athletes puts you in the top 14%, and 23rd in your age group is no small feat—top 15% of 145 competitors! You’ve got a solid base, and it shows. Your overall time of 01:16:09 is impressive, but let’s dive deeper into your performance.

Looking at your running profile, it seems you're more of a strength athlete, given that your total running time was about 00:02 slower than average. This indicates that while you can push weights, you may need to balance that with enhancing your running endurance. Your pacing strategy had some ups and downs, with your first lap being a bit too fast at 00:04:07, which might have cost you later in the race. But hey, who doesn’t like a little excitement at the start, right? Just remember, the tortoise won the race! 🐱

Segments to Improve:

Let's break down the segments where you can improve, particularly focusing on the Burpees Broad Jump, Sled Pull, and your transition time in the Roxzone.

  • Burpees Broad Jump (00:04:55) - 27 seconds slower than average:
    • Focus on explosive power. Incorporate plyometric exercises such as box jumps and tuck jumps into your routine. Aim for 3 sets of 10-15 reps.
    • Drills: Practice burpees with a focus on speed and form. Break them down: 5 reps of burpees, then 5 broad jumps, repeat for 5 rounds. This will build your endurance and explosive strength.
  • Sled Pull (00:04:42) - 23 seconds slower than average:
    • Technique is key! Make sure your form is solid. When pulling the sled, stay low and drive from your quads and glutes. Keep your back straight and use your legs to power through.
    • Practice with a heavier sled for shorter distances to build strength. Consider 4 sets of 20 meters, focusing on maintaining speed and form.
  • Roxzone (00:05:57) - 17 seconds slower than average:
    • The time spent transitioning is crucial—think of it as the pit stop in a race. Time to get those transitions sharper! Include high-intensity interval training (HIIT) sessions in your weekly routine to improve your overall fitness and recovery speed between exercises.
    • Practice transitioning between exercises at a set pace. For example, after a heavy set, practice running 100m at a quick pace to simulate race conditions.
Race Strategies:

On race day, pacing is everything. Stick to a strategy where you can maintain a consistent effort rather than going out too fast. Here are a few tips:

  • Use a negative split strategy. Start slower and build your pace through the race, especially after the running segments. This will help manage your energy and keep your heart rate in check.
  • During the Roxzone, focus on your breathing and hydration. Use this time to mentally reset and prepare for the next challenge. Practice visualization techniques to mentally prepare for each segment.
  • Implement mini-goals for each segment. For instance, tell yourself, “I’ll push through the sled pull, then I can recovery a bit on the following run.” This keeps you engaged and focused.
Conclusion:

Duplessis JP, you have what it takes to improve on this already solid performance! Remember, every second counts, and with a few adjustments and targeted training, you’ll be well on your way to smashing your next Hyrox event! đŸ’Ș

As the great David Goggins says, “You will never learn from people if you always tap dance around the truth.” So embrace the challenges, work on those weaknesses, and let’s turn them into strengths! Keep grinding, and remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Now go out there and show that course who’s boss! đŸ’„

Keep pushing your limits, and know that I’m here to help you every step of the way. Let’s make your next performance even better! This is The Rox-Coach, and I believe in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Regan Ogle 2024 Brisbane 01:16:36
Gleb Lebsak 2024 Berlin 01:15:52
Jonathan Bates 2022 Birmingham 01:16:31
Dani Escuin 2024 Madrid 01:16:28
Carlos Freixeda 2024 Karlsruhe 01:16:19
Nathaniel Kourpas 2022 Basel 01:15:46
Rony Agosto 2023 Chicago 01:16:20
Shaq Day 2024 London 01:16:22
Christian Brenner 2024 Frankfurt 01:16:18
Nils Maibohm 2023 Hamburg 01:16:14
Other Results from this athlete
2025 Las Vegas Jp Duplessis 01:24:21

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