Kyle Flesch Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Kyle Flesch Men 35-39 #104027 01:35:30 74th in AG | Top 60.7% 356th | Top 57.1%
-01:52
44:52
Run Total
-00:14
05:36
Avg. Lap
+00:21
05:18
Best Lap
-01:05
39:27
Workout Total
-00:09
04:55
Avg. Workout
+02:59
11:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:31. Check the detail of the improvement plan below.

01:03 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:03 (From 06:28 to 05:25) 69.2%
BBJ 00:20 (From 06:21 to 06:01) 22.0%
Ski Erg 00:08 (From 04:43 to 04:35) 8.8%
Sled Push 00:00 (From 03:05 to 03:05) 0.0%
Rowing 00:00 (From 04:55 to 04:55) 0.0%
Farmers Carry 00:00 (From 02:11 to 02:11) 0.0%
Sandbag Lunges 00:00 (From 05:33 to 05:33) 0.0%
Wall Balls 00:00 (From 06:11 to 06:11) 0.0%
Run Total 00:00 (From 44:52 to 44:52) 0.0%

Splits Time

Kyle Flesch Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:01 +00:44 00:00 +00:00
Ski Erg 04:43 05:45 04:35 +00:08 05:01 +00:44
Running 2 05:21 10:28 05:23 -00:02 09:36 +00:52
Sled Push 03:05 15:49 03:13 -00:08 14:59 +00:50
Running 3 05:29 18:54 05:50 -00:21 18:12 +00:42
Sled Pull 06:28 24:23 05:34 +00:54 24:02 +00:21
Running 4 05:46 30:51 05:50 -00:04 29:36 +01:15
Burpees Broad Jump 06:21 36:37 06:17 +00:04 35:26 +01:11
Running 5 05:52 42:58 06:05 -00:13 41:43 +01:15
Rowing 04:55 48:50 05:03 -00:08 47:48 +01:02
Running 6 05:24 53:45 05:53 -00:29 52:51 +00:54
Farmers Carry 02:11 59:09 02:25 -00:14 58:44 +00:25
Running 7 05:18 01:01:20 05:53 -00:35 01:01:09 +00:11
Sandbag Lunges 05:33 01:06:38 05:53 -00:20 01:07:02 -00:24
Running 8 06:00 01:12:11 06:46 -00:46 01:12:55 -00:44
Wall Balls 06:11 01:18:11 07:32 -01:21 01:19:41 -01:30
Roxzone 11:16 01:35:30 08:17 +02:59 01:35:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Flesch Kyle, your performance at the 2024 Anaheim Hyrox was commendable! You finished with an overall time of 01:35:30, placing you in the top 57% of 623 athletes, and 74th in your age group. That's solid! Your total running time of 00:44:52 was 01:55 faster than the average, highlighting your strength as a runner. However, the splits indicate that your pacing may have been a bit off in the early stages, particularly in Running 1, where you were 00:46 slower than average. Starting off too fast can lead to fatigue later on, so finding that sweet spot is crucial. Overall, you're showing a hybrid profile with a strong running base, but there's room to beef up the strength side, especially with your sled pull and transitions. Remember, you can’t outrun a bad transition! đŸƒâ€â™‚ïžđŸ’„

Segments to Improve:

Now, let’s dig into the segments that need some TLC, shall we? Your Sled Pull was definitely a sticking point, coming in at 00:06:28, which was 00:54 slower than average. This is a key area where improving your strength could significantly impact your overall performance. Here’s how we can turn this into a strength:

  • Specific Exercises: Incorporate heavy sled pulls in your training. Start with weights that challenge you but allow for proper form. Progressively increase the weight as you get stronger.
  • Technique Focus: Pay attention to your posture. Keep your chest up and your core tight. It's easy to hunch over when the weight gets heavy, but that just slows you down. Think of it as pulling the sled with your body, not just your arms.
  • Compromised Running Drills: After sled pulls, do short runs (20-30 meters) to simulate the fatigue you’ll experience during the race. This will help prepare your body to transition quickly from strength to running.
  • Strength Endurance Training: Add exercises like farmer’s carries or heavy kettlebell swings to your routine. These will build the overall strength and endurance needed for those grueling fitness tests.
Race Strategies:

For your next race, let’s sharpen up those strategies:

  • Controlled Pacing: In the initial running segments, aim for a consistent pace that you can maintain over the entire race. Consider practicing negative splits in your training—starting slower and gradually increasing your speed.
  • Transition Time Optimization: Work on your transition times. This isn’t just about speed; it’s about efficiency. Set up your gear in a way that allows for quick access. Practice moving from one exercise to the next in training to get those transitions down to a fine art!
  • Breathing Techniques: During the more strenuous exercises like the Sled Pull or Burpees, focus on controlled breathing to maintain your energy levels. It’s all about finding your rhythm, kind of like dancing, only with more sweat and less rhythm.
  • Visualize Success: Before the race, visualize yourself executing each segment perfectly. See yourself powering through the Sled Pull and nailing your transitions. It’s not just about muscle; it’s about mindset!
Conclusion:

Kyle, you’ve got a solid foundation and a lot of potential! Remember, “It’s not about the destination, it’s about the journey.” So, let’s enjoy the grind and keep pushing those limits. The key is consistent improvement—don’t dwell on the past; learn from it! And hey, if anyone asks why you’re so dedicated, tell them it’s because you’re training for a very important event: the ultimate showdown with the couch on Netflix night! đŸ’Ș🏆

Keep your head high and your spirits higher. The Rox-Coach believes in you! Let’s crush those goals!

Similar Athletes
Kevin Smith 2023 Glasgow 01:35:20
Mike Samsel 2024 Dallas 01:35:55
Mark Whitewick 2024 Copenhagen 01:35:36
Ljubo Rancic 2022 Frankfurt 01:35:21
James Felix 2024 Glasgow 01:35:24
Jens Raab 2022 Frankfurt 01:35:33
Peio Harignordoquy 2022 London 01:35:34
Jerome Abelman 2024 Malaga 01:35:30
Koen Abcouwer 2024 Rotterdam 01:35:05
Amer Itani 2023 Dubai 01:35:09
Other Results from this athlete
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