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Tamara Jurkiewicz
Hyrox Result
Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jurkiewicz Tamara, you crushed it out there at the 2024 Anaheim Hyrox! Finishing 177th overall puts you in the top 48% of 367 athletes—solid work! 💪 Your overall time of 01:35:09 shows that you're putting in the effort, but there are some areas where we can optimize your performance even further. Your total running time of 00:50:44 is 02:27 slower than average, suggesting that the balance between your running and strength work needs adjustment. From the splits, it seems you started off a bit too fast on Running 1 (00:05:38), which might have cost you some energy later in the race. We’ll work on pacing strategy to ensure you’re not just racing but also preserving your energy for those strength segments.
Overall, you seem to have a hybrid profile, but with more focus on running. This is evident as your running segments tend to lag behind your strength performances. So, let’s turn that around and make you a well-rounded powerhouse! Remember, the only bad workout is the one that didn’t happen. Now, let’s dive into specifics!
Segments to Improve:
Running 5 (00:06:35) - 21 seconds slower than average: This was one of your slower segments, and it could be a sign that you hit a wall after the previous exercises. To combat this, you need to build your stamina. Consider incorporating long runs and intervals into your training. Try a session where you alternate between a fast pace and a recovery pace—think of it as your own personal roller coaster! 🏆
Sandbag Lunges (00:05:27) - 19 seconds slower than average: Lunges are about strength and endurance. Focus on form—keep your back straight and core engaged. Work on weighted lunges and add tempo variations (like holding the lunge for a few seconds at the bottom) to build strength and stability.
Sled Push (00:03:10) - 19 seconds slower than average: This is a tough one, but you can smash it! Focus on explosive power. Incorporate drills like sled sprints and resistance band pushes. When you push the sled, keep your head down and drive through your legs—think of it as pushing through the last 100m of a race!
Farmers Carry (00:02:38) - 16 seconds slower than average: Grip strength and core stability are key here. Use heavier weights during your carries, and practice walking for longer distances. Don’t forget to engage your core—think of it as an invisible shield protecting you from fatigue!
Roxzone (00:07:51) - 12 seconds slower than average: Transition time is crucial. Time spent resting between exercises can be improved by focusing on your overall fitness. Implement circuit training that mimics the Hyrox format, so transitioning becomes second nature. Consistency is key—practice moving fast from one station to another!
Race Strategies:
As you prepare for your next Hyrox, implement these strategies:
Pacing: Start conservatively. Instead of going all out on the first run, aim to hit your splits consistently. A good rule of thumb is to try to run the first lap at about 80% of your maximum effort. Remember, it’s a marathon, not a sprint—unless you’re sprinting the last 100m! 😅
Transitions: Practice your transitions during training. Set up a mini-course where you can move from one exercise to another quickly. Visualize the next movement as you finish the previous one—keep that mental game strong!
Hydration and Nutrition: Don’t underestimate the power of proper fueling before and during the race. Make sure you’re well-hydrated and consider carb-loading a couple of days before. A well-fueled machine runs better!
Keep the Fire Alive: Use motivational quotes to boost your mindset. "The only way to achieve the impossible is to believe it is possible."—Charles Kingsleigh. Keep pushing past those limits, and don’t be afraid to dig deep when it feels tough!
Conclusion:
Your performance is commendable, Tamara! You’ve shown that you have the heart and the potential to go further. Let’s work on those areas of improvement, and I’m confident you’ll see a significant jump in your performance next time. Remember, every rep counts, and every moment on that course is an opportunity to grow stronger. Keep grinding, stay focused, and let’s turn those weaknesses into strengths! You’ve got this! 💥
In the words of David Goggins, "You are stopping you, you are giving up instead of getting hard." So let’s get hard! The Rox-Coach is here cheering you on every step of the way! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women