Brown Kirsty Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 214 similar athletes.

Season 23/24 2024 Glasgow (2855) HYROX PRO (268) Women (74) Brown Kirsty

GBR Women 30-34 #120020 01:28:58 12th in AG | Top 70.6% 42nd | Top 56.8%

Performance Highlights

-03:47
39:05
Run Total
-00:28
04:53
Avg. Lap
+00:07
04:41
Best Lap
+05:19
45:17
Workout Total
+00:40
05:39
Avg. Workout
-01:25
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Brown Kirsty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 214 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Kirsty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Kirsty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

03:25 Potential Improvement 50.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women

Splits Time

Brown Kirsty Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:34 +00:07 00:00 +00:00
Ski Erg 04:49 04:41 04:47 +00:02 04:34 +00:07
Running 2 04:44 09:30 05:03 -00:19 09:21 +00:09
Sled Push 04:07 14:14 03:58 +00:09 14:24 -00:10
Running 3 04:51 18:21 05:26 -00:35 18:22 -00:01
Sled Pull 08:29 23:12 06:32 +01:57 23:48 -00:36
Running 4 04:56 31:41 05:28 -00:32 30:20 +01:21
Burpees Broad Jump 05:39 36:37 05:10 +00:29 35:48 +00:49
Running 5 04:56 42:16 05:31 -00:35 40:58 +01:18
Rowing 04:54 47:12 05:06 -00:12 46:29 +00:43
Running 6 04:51 52:06 05:27 -00:36 51:35 +00:31
Farmers Carry 02:52 56:57 02:45 +00:07 57:02 -00:05
Running 7 04:56 59:49 05:29 -00:33 59:47 +00:02
Sandbag Lunges 04:49 01:04:45 05:14 -00:25 01:05:16 -00:31
Running 8 05:13 01:09:34 05:56 -00:43 01:10:30 -00:56
Wall Balls 09:38 01:14:47 06:26 +03:12 01:16:26 -01:39
Roxzone 04:41 01:28:58 06:06 -01:25 01:28:58
Based on 214 athletes with similar finish time in Hyrox Pro Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Jacquet Manon 2023 Paris 01:29:17
Walter Jennifer 2024 World Championships Nice 01:28:31
Röthig Denise 2024 Berlin 01:29:27
Batdorff Raelynn 2022 Chicago 01:29:21
Rosenau Kristen 2022 Dallas 01:29:21
Cosentino Anna 2024 Anaheim 01:28:38
Byrnes Kelli 2023 London 01:28:46
Macias Luciane 2024 World Championships Nice 01:28:29
Tasche Marie 2018 Hamburg 01:28:49
Smyth Lorraine 2024 Manchester 01:28:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:15:19
2024 London 01:12:52
2023 Manchester 01:23:39
2024 Marseille 01:34:29
2024 Manchester 01:16:50
2023 Birmingham 01:23:46
2024 Birmingham 01:19:06

Ready to conquer your next race?

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Pace Calculator

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