Liam Gillie, Susie Davidson Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Liam Gillie GBR Flag Susie Davidson Mixed 40-49 #84023 01:15:12 23rd in AG | Top 14.5% 203rd | Top 24.2%
+00:33
43:12
Run Total
+00:05
05:24
Avg. Lap
+00:22
05:09
Best Lap
-00:20
26:15
Workout Total
-00:03
03:16
Avg. Workout
-00:09
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

01:31 Potential Improvement 49.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:31 (From 43:12 to 41:41) 49.7%
Wall Balls 00:54 (From 04:45 to 03:51) 29.5%
Sled Pull 00:21 (From 03:41 to 03:20) 11.5%
BBJ 00:09 (From 02:55 to 02:46) 4.9%
Farmers Carry 00:08 (From 01:44 to 01:36) 4.4%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Push 00:00 (From 01:32 to 01:32) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 03:12 to 03:12) 0.0%

Splits Time

Liam Gillie, Susie Davidson Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:01 +00:20 00:00 +00:00
Ski Erg 04:00 05:21 04:08 -00:08 05:01 +00:20
Running 2 05:09 09:21 05:04 +00:05 09:09 +00:12
Sled Push 01:32 14:30 01:58 -00:26 14:13 +00:17
Running 3 05:21 16:02 05:22 -00:01 16:11 -00:09
Sled Pull 03:41 21:23 03:37 +00:04 21:33 -00:10
Running 4 05:23 25:04 05:22 +00:01 25:10 -00:06
Burpees Broad Jump 02:55 30:27 03:02 -00:07 30:32 -00:05
Running 5 05:29 33:22 05:27 +00:02 33:34 -00:12
Rowing 04:26 38:51 04:33 -00:07 39:01 -00:10
Running 6 05:25 43:17 05:24 +00:01 43:34 -00:17
Farmers Carry 01:44 48:42 01:42 +00:02 48:58 -00:16
Running 7 05:20 50:26 05:25 -00:05 50:40 -00:14
Sandbag Lunges 03:12 55:46 03:32 -00:20 56:05 -00:19
Running 8 05:47 58:58 05:33 +00:14 59:37 -00:39
Wall Balls 04:45 01:04:45 04:03 +00:42 01:05:10 -00:25
Roxzone 05:50 01:15:12 05:59 -00:09 01:15:12
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gillie Liam and Davidson Susie, you absolutely crushed it at the 2024 Glasgow Hyrox! Finishing in the top 24% overall and 14% in your age group is no small feat—let’s just say that’s something to put on your fridge and brag about at parties. 🎉 Your overall time of 01:15:12 shows that you’ve got the grit and endurance to hang with the best of them. However, a closer look at your performance reveals some critical areas for improvement, particularly concerning your pacing and running profile.

Looking at your total running time of 00:43:12, which was notably slower than the average by 00:31, it's clear you may have a hybrid profile, but your strength in running needs some sharpening. Your best running lap of 00:05:09 shows that when you're on, you can really fly. But in the early segments, you started just a touch too slow. This pacing might have cost you some precious seconds in the long run. If you can tighten up that pacing, you’ll unleash your inner beast! 💪

Segments to Improve:

Let’s break down the segments where you can squeeze out more performance and turn weaknesses into strengths:

  • Wall Balls (00:04:45): This segment was your biggest time sink—42 seconds slower than average. You might have been thinking, “Why throw a ball when you can just hug it?” But we need to change that mindset. Focus on your form and breathing. Aim for a consistent rhythm of squatting down and exploding up to throw the ball. Try incorporating high-rep wall ball workouts, focusing on technique and explosiveness. Work on drills that combine squats with a medicine ball throw to build muscle memory. Aim for 3 sets of 15 reps, adding weight as you improve.
  • Sled Pull (00:03:41): You were 5 seconds slower than average here, which suggests you may have struggled with grip or technique. Sled pulls are all about the legs and your core. Strength training focusing on deadlifts and seated rows can help build the muscles needed for efficient pulling. During your training, practice sled pulls with varying weights and distances to simulate race conditions. Aim for 4-5 sets of 20 meters, increasing weight as you progress.
  • Transition Times (Roxzone - 00:05:50): You spent 8 seconds faster than average transitioning, but there’s still room to shave off more time. These seconds can add up! Focus on your mental game here. Visualization techniques can help you mentally prepare for each transition, making them smoother and faster. Set up mock transitions during training to practice efficiency. Consider doing a workout where you alternate between exercises without rest to simulate the fatigue of a race.
  • Running Performance: While your total running time was slower than average, your pacing in the first segment (00:05:21) was a bit cautious. Work on your pacing strategy during training. Incorporate interval training to find your sweet spot. Aim for 400m repeats at a pace that’s just slightly faster than your average best lap time, with brief recoveries in between.
Race Strategies:

Now that we’ve identified the areas for growth, let’s talk about some race strategies:

  • Pace Yourself: Start strong, but don’t go all out in the first lap. Find a pace that feels sustainable and allows for a strong finish. Think of it like a marathon, not a sprint. You want to finish strong, not crawling across the finish line, right?
  • Break It Down: Mentally divide the race into sections. Focus on completing one segment at a time rather than the entire race. This keeps you motivated and focused. What’s that saying? “It’s a marathon, not a sprint!” Wait, that’s not right…
  • Stay Hydrated: Don’t underestimate the power of hydration! Keep sipping water during the race and ensure you have a hydration strategy during training sessions. A hydrated athlete is a happy athlete!
Conclusion:

Gillie and Susie, your performance at Glasgow was commendable, and it’s clear you both have the heart of champions! Remember, “You are never too old to set another goal or to dream a new dream.” (C.S. Lewis). Every second counts in Hyrox, and with focused training and strategic pacing, you can shave off that time and push yourselves to new heights! 💥

It’s time to embrace the grind, tackle those weaknesses, and turn them into strengths. Keep pushing, keep training, and remember: “The only easy day was yesterday.” Let’s get back to work and crush those goals together! You’ve got this! 🏆

Your Rox-Coach is here cheering you on every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Ben Veraart, Gerda Hendrickx 2024 Amsterdam 01:15:06
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Javier GarcĂ­a, Anabel Novillo 2022 Madrid 01:15:40
Juan Jose Pardo Alvarez, Ana Nieto MelĂłn 2024 Madrid 01:15:22
Tom Bagioli, Emma Nadal 2024 Marseille 01:14:46
Tyra Vidinger, Mats Vidinger 2024 Stockholm 01:15:23
Janiek Van Sleeuwen, Ruud Wouters 2022 Amsterdam 01:15:35
Wouter Van Driel, Gabriela Prinzen 2024 Rotterdam 01:14:45
David Truelove Truelove, Jodie Stockwell 2024 Glasgow 01:15:20
Lorris Ditta, Iris Jasmijn 2023 Amsterdam 01:15:10
Other Results from this athlete
2024 Madrid Susie Davidson 01:33:16
2023 Birmingham Susie Davidson 01:26:42
2023 Glasgow Liam Gillie 01:21:36
2023 Glasgow Susie Davidson 01:27:34

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