Daniel Anderson, Louise Wilks Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Daniel Anderson GBR Flag Louise Wilks Mixed 30-39 #81041 01:15:25 103rd in AG | Top 27.0% 207th | Top 24.6%
-00:36
42:11
Run Total
-00:03
05:17
Avg. Lap
+00:12
05:00
Best Lap
+01:16
27:54
Workout Total
+00:10
03:29
Avg. Workout
-00:37
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:07 Potential Improvement 30.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sled Pull 01:07 (From 04:27 to 03:20) 30.5%
Wall Balls 00:36 (From 04:27 to 03:51) 16.4%
Sled Push 00:33 (From 02:20 to 01:47) 15.0%
Rowing 00:30 (From 04:57 to 04:27) 13.6%
Run Total 00:30 (From 42:11 to 41:41) 13.6%
Ski Erg 00:20 (From 04:23 to 04:03) 9.1%
Farmers Carry 00:04 (From 01:40 to 01:36) 1.8%
BBJ 00:00 (From 02:35 to 02:35) 0.0%
Sandbag Lunges 00:00 (From 03:05 to 03:05) 0.0%

Splits Time

Daniel Anderson, Louise Wilks Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:03 +00:20 00:00 +00:00
Ski Erg 04:23 05:23 04:08 +00:15 05:03 +00:20
Running 2 05:00 09:46 05:05 -00:05 09:11 +00:35
Sled Push 02:20 14:46 01:57 +00:23 14:16 +00:30
Running 3 05:12 17:06 05:23 -00:11 16:13 +00:53
Sled Pull 04:27 22:18 03:37 +00:50 21:36 +00:42
Running 4 05:19 26:45 05:23 -00:04 25:13 +01:32
Burpees Broad Jump 02:35 32:04 03:03 -00:28 30:36 +01:28
Running 5 05:09 34:39 05:28 -00:19 33:39 +01:00
Rowing 04:57 39:48 04:34 +00:23 39:07 +00:41
Running 6 05:15 44:45 05:25 -00:10 43:41 +01:04
Farmers Carry 01:40 50:00 01:42 -00:02 49:06 +00:54
Running 7 05:14 51:40 05:25 -00:11 50:48 +00:52
Sandbag Lunges 03:05 56:54 03:33 -00:28 56:13 +00:41
Running 8 05:44 59:59 05:33 +00:11 59:46 +00:13
Wall Balls 04:27 01:05:43 04:04 +00:23 01:05:19 +00:24
Roxzone 05:25 01:15:25 06:02 -00:37 01:15:25
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anderson and Louise, first off, congratulations on pushing through the 2024 Glasgow Hyrox! You finished in an impressive overall rank of 207 out of 840 athletes, landing in the top 24%. In your age group, you placed 103 out of 381, which is no small feat—you're in the top 27%! Your overall time of 01:15:25 shows that you're on the right path. The most notable highlight is your total running time of 42:11, which is a solid 38 seconds faster than average. This indicates that you both have a stronger running profile, so you’ve got the speed—now let’s work on that strength!

However, your pacing in the first run segment at 5:23 was a bit slower than average, which might have set a tone for the rest of the race. Starting too slow can sometimes lead to missed opportunities for faster splits later on. But don't worry! We've got plenty of room to grow and refine your strategy. Remember, "You are not your circumstances. You are your possibilities." – Oprah Winfrey. Let’s unlock those possibilities!

Segments to Improve:
  • Sled Pull: 04:27 (00:50 slower than average) – This segment was a significant time sink. Focus on strengthening your posterior chain and grip. Incorporate exercises like Romanian deadlifts, kettlebell swings, and grip strength training using farmer's carries and plate pinches. For form corrections, ensure you're driving through your heels and keeping your core engaged to maximize power.
  • Wall Balls: 04:27 (00:23 slower than average) – Wall balls can be a killer if you're not using proper technique. Work on your squat depth and ensure you’re driving up from your heels while keeping the ball high on your chest. Try to perform wall ball drills for time, aiming for 20 reps in under a minute. Remember to breathe; it’s not a competition with the wall, it’s a partnership! 😂
  • Sled Push: 02:20 (00:23 slower than average) – To improve here, work on your leg strength and pushing technique. Incorporate heavy sled pushes in your training, focusing on maintaining a low center of gravity. You can also add lunges and step-ups into your routine to build explosive strength. Your muscles should be saying, "Yes!" not "Why?" during these drills.
  • Rowing: 04:57 (00:23 slower than average) – Focus on your rowing technique. Make sure you’re engaging your legs first, then your core, and finally your arms. Practice interval rowing with short bursts of high intensity followed by a moderate pace. It’s like interval training, but with a side of water—just don’t forget to wipe the sweat off the machine after! 💦
  • Ski Erg: 04:23 (00:15 slower than average) – Here, you want to work on your upper body and core endurance. Incorporate more vertical pulling exercises like pull-ups and lat pulldowns, and practice skiing at varied intensities. Keep those legs engaged, and remember: the ski erg isn’t just a fancy torture device; it’s a tool for building strength!
Race Strategies:

During the race, consider implementing the following strategies:

  • Pacing: Start your runs at a controlled pace to avoid burning out early. Aim for a negative split strategy—run the second half faster than the first. This will help you maintain energy for the later segments.
  • Transitions: Your transition time (roxzone) of 5:25 is faster than average, which is excellent! Keep the momentum going by practicing quick transitions in training. Set up a mini-course and practice moving from one exercise to another with minimal downtime.
  • Nutrition and Hydration: Make sure to fuel your body properly before and during the race. A well-hydrated athlete is a happy athlete. Snack on energy gels or bars during the race to keep your energy levels high. Just don’t confuse them with your pre-race snacks—those are for the finish line! 🏁
Conclusion:

Anderson and Louise, you have what it takes to elevate your performance in Hyrox! Remember, "The only limit you have is you." Keep pushing, keep working on those segments we discussed, and you'll see improvements in no time. Train smart, focus on your weaknesses, and turn them into strengths. No one ever said Hyrox was easy, but hey, if it were, everyone would be doing it, right? 💪

Keep that fire burning, and let's crush those next goals together! You're not just athletes; you're warriors on the battlefield of fitness. Let’s go out there and show them what you’re made of!

Stay strong, stay motivated, and keep grinding! This is the Rox-Coach, signing off. 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Dennis Breithaupt, Sarah Bühler 2024 Karlsruhe 01:15:40
Jon Mather, Bec Knight 2024 Copenhagen 01:15:45
Roxane Candusso, Gatien Quelet 2024 Marseille 01:15:03
Amanda Persson, Fredrik Olsson 2023 Stockholm 01:15:25
Claudia Miglioli, Marco Alghisi 2024 Milan 01:15:55
Forrest Seaman, Abigail Schosek 2025 Las Vegas 01:15:52
Tom Franssens, Saar Cornelis 2024 Amsterdam 01:15:32
Alexander Kroll, Claudia Iselt 2023 Hamburg 01:15:24
Lesley Lazenby 2022 London 01:15:51
Claire David, Owain David 2024 London 01:15:25
Other Results from this athlete
2024 London Daniel Anderson, Holly Joyce 01:16:04
2024 Hong Kong Daniel Anderson 01:21:42
2024 Paris Daniel Anderson, Timothee Gallot 01:16:16
2023 Singapore Amy Anderson, Daniel Anderson 01:19:57
2023 Glasgow Daniel Anderson, Louise Wilks 01:19:44

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