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Luc Haas, Mathieu Dales
Hyrox Result
Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Haas Luc and Dales Mathieu, you both delivered a solid performance at the 2024 Karlsruhe Hyrox competition, finishing with an overall time of 01:19:43. Ranking 168th out of 302 athletes puts you in the top 55%, and 29th in your age group demonstrates that you are competitive within the 40-49 bracket. Now, let's break this down: you both showed excellent speed at the start with a blistering first run lap, clocking in at 00:03:33, which was a whopping 1:32 faster than the average. However, that fast start seemed to set the stage for a pacing issue later on—especially noticeable in your final running segment, where you clocked in at 00:08:28, which was 2:17 slower than average.
In terms of your profiles, it appears that you both have a better running capability than strength. Your total running time of 00:46:13 being 00:18 slower than average indicates an opportunity for improvement in your running endurance and transition times. Remember, in Hyrox, every second counts—like a bad joke that just keeps getting told! So let’s work on those segments that need fine-tuning to ensure you’re not just fast off the blocks but also cruising strong through the finish line. 💪
Segments to Improve:
Sled Pull (00:04:11): This segment was your slowest compared to averages, coming in at 50 seconds slower than the norm. Focus on building your pulling strength through specific exercises like heavy sled drags and cable rows. Aim for 3 sets of 10-12 reps, ensuring you maintain a strong posture—no slouching like a couch potato!
Wall Balls (00:04:37): Only 22 seconds slower than average, but it’s still an area for improvement. Work on your explosive squat-to-throw technique. Try doing thrusters with a medicine ball and incorporate a plyometric element for that extra punch. Aim for 4 sets of 10 reps, focusing on form and speed.
Roxzone (00:05:59): While you were faster than average here, this time can still be reduced with better transition practices. Consider doing transition drills where you practice moving quickly from one exercise to the next. Time yourself and aim to shave seconds off each session.
Overall Running (00:46:13): This is your biggest area for improvement. Incorporate a mix of long, slow runs for endurance and interval sprints for speed. A suggested routine could be 1 long run (60-90 minutes) and 1 interval session (8 x 400m sprints with rest) each week.
Race Strategies:
Pacing: Start strong but not at a sprinting pace. Maintain a steady effort in the first 2 runs, keeping your heart rate in an optimal zone. Think of it as a marathon, not a sprint!
Transitions: Practice your transitions in training. Use a timer and make it a game! Challenge each other to see who can transition the fastest. You’ll be surprised how much time you can save!
Mindset: Keep your mental game strong. Remember, "It's not the size of the dog in the fight, but the size of the fight in the dog."—Mark Twain. Visualize your success throughout the race; it will help you push through those tough segments.
Conclusion:
Haas Luc and Dales Mathieu, you are on the right track, and the improvements are within your reach! Embrace the grind; it's where the magic happens. Focus on your weaknesses, but also remember to celebrate your strengths—like that killer first running segment! Keep pushing, stay committed, and don't forget to have fun. As David Goggins says, "You are your only limit." Now, go out there, smash those workouts, and let’s turn those segments into strengths! 💥🏆
Keep grinding, and remember, the only bad workout is the one that didn’t happen. The Rox-Coach is here, cheering you on every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men