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Joachim Schindele, Lena Göller
Hyrox Result
Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joachim and Lena, you both showed incredible grit out there in the 2024 Karlsruhe Hyrox competition! Finishing with a total time of 01:26:18 puts you in the top 65% of a competitive field, which is no small feat. With Joachim's strong start on Running 1, clocking in at 4:11 (a remarkable 1:27 faster than average), it’s clear you have some explosive speed. However, we need to discuss pacing; it seems like you may have gone out a bit too fast, which affected your performance in the later runs. Your total running time of 50:35 came in 1:43 slower than average, suggesting that your strength lies more with running than some of the strength-based exercises. This is a hybrid profile, but it seems you need to balance that speed with endurance in the latter parts of the race. Remember, “We are all we have.” – David Goggins. 💥
Segments to Improve:
Let’s hone in on the segments that need some TLC:
Running 3 (00:06:32) & Running 4 (00:06:46) - These segments showed significant slowdown, with each being 26 and 37 seconds slower than average respectively. This indicates fatigue setting in, likely from that fast start and perhaps insufficient conditioning for longer distances.
Roxzone (00:07:34) - A slower-than-average transition time can indicate a need for improved recovery strategies and fitness between exercises.
To turn these weaknesses into strengths, here are some targeted drills and techniques:
Endurance Runs: Incorporate longer, slower-paced runs to build your endurance. Aim for a mix of steady-state runs (60-75% of your max heart rate) and tempo runs (80-85% of your max heart rate) to improve your overall running stamina.
Brick Workouts: Simulate race conditions by pairing runs with strength exercises. For example, perform a set of sled pushes or pulls followed by a run. This will help your body adapt to transitioning from strength exercises back to running without losing too much speed.
Transition Drills: Focus on practicing quick transitions between exercises. Set up a mini circuit with the same exercises you faced in the race. Use a stopwatch to time your transitions and aim to decrease that Roxzone time. A good goal is to aim for less than 7 minutes in total transition time.
Interval Training: Incorporate interval sprints at the end of your workouts—this could help simulate the fatigue you'll feel in the latter parts of the race. For instance, after a strength session, do 400-meter sprints with a 1:1 work-to-rest ratio.
Race Strategies:
Now, let’s strategize for your next race:
Pacing: Start strong, but not at a pace that you can’t sustain. Aim for a negative split strategy where your second half is faster than the first. Consider starting a tad slower, then gradually increasing your pace.
Focus on Breathing: Utilize controlled breathing techniques to help manage fatigue during running segments. Inhale for four steps, exhale for four—this can help maintain your rhythm and keep you calm.
Mentally Prepare: Visualize the race in advance. Picture yourself cruising through the sled push and feeling strong during the burpees. “You can’t hurt me” – remember that mantra when you hit those tough spots!
Teamwork: Since this is a doubles event, communicate with Lena! Coordinate your efforts during transitions and encourage each other to maintain pace during the running segments. Use those high-fives as fuel! 🏆
Conclusion:
Joachim and Lena, you’ve got the foundation to build upon and become even stronger athletes in the Hyrox arena. Remember, improvement is a journey, not a sprint (unless we’re talking about the running segments!). Keep that fire burning and work on those areas of improvement. “The only easy day was yesterday,” so let’s make tomorrow count! Keep pushing your limits, and let’s aim for that top 50% next time. 💪 You’re not just competing; you’re conquering! Let’s go get it, Rox-Coach is here for you! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed