Ludovic Kubiak, Jean François Tubacki Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Ludovic Kubiak FRA Flag Jean François Tubacki Men 40-49 #104016 01:03:18 15th in AG | Top 13.9% 57th | Top 10.3%
+01:34
37:45
Run Total
+00:12
04:43
Avg. Lap
+00:26
04:27
Best Lap
-00:59
21:28
Workout Total
-00:07
02:41
Avg. Workout
-00:31
04:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

02:50 Potential Improvement 73.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:50 (From 37:45 to 34:55) 73.0%
Ski Erg 00:24 (From 04:01 to 03:37) 10.3%
Rowing 00:11 (From 04:11 to 04:00) 4.7%
Sled Push 00:09 (From 01:27 to 01:18) 3.9%
Wall Balls 00:08 (From 03:38 to 03:30) 3.4%
Farmers Carry 00:06 (From 01:25 to 01:19) 2.6%
Sled Pull 00:05 (From 02:21 to 02:16) 2.1%
BBJ 00:00 (From 01:55 to 01:55) 0.0%
Sandbag Lunges 00:00 (From 02:30 to 02:30) 0.0%

Splits Time

Ludovic Kubiak, Jean François Tubacki Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:01 +00:15 00:00 +00:00
Ski Erg 04:01 04:16 03:44 +00:17 04:01 +00:15
Running 2 04:27 08:17 04:19 +00:08 07:45 +00:32
Sled Push 01:27 12:44 01:31 -00:04 12:04 +00:40
Running 3 04:46 14:11 04:35 +00:11 13:35 +00:36
Sled Pull 02:21 18:57 02:39 -00:18 18:10 +00:47
Running 4 04:43 21:18 04:37 +00:06 20:49 +00:29
Burpees Broad Jump 01:55 26:01 02:23 -00:28 25:26 +00:35
Running 5 04:49 27:56 04:40 +00:09 27:49 +00:07
Rowing 04:11 32:45 04:07 +00:04 32:29 +00:16
Running 6 04:39 36:56 04:38 +00:01 36:36 +00:20
Farmers Carry 01:25 41:35 01:27 -00:02 41:14 +00:21
Running 7 04:48 43:00 04:38 +00:10 42:41 +00:19
Sandbag Lunges 02:30 47:48 02:50 -00:20 47:19 +00:29
Running 8 05:21 50:18 04:43 +00:38 50:09 +00:09
Wall Balls 03:38 55:39 03:46 -00:08 54:52 +00:47
Roxzone 04:09 01:03:18 04:40 -00:31 01:03:18
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kubiak Ludovic and Tubacki Jean François, you both crushed it at the 2024 Köln Hyrox event! Finishing in the top 10% of a competitive field of 554 athletes is no small feat. Your overall time of 01:03:18 places you 57th overall and 15th in your age group of 40-49, which is a testament to your hard work and determination. However, let’s dig into the nitty-gritty to find those hidden gems for improvement.

Looking at your total running time of 00:37:45, it’s a touch slower than the average, indicating a bit of a runner’s profile might be overshadowed by a need for strength training. Your pacing in the first segment was a bit on the fast side, clocking in at 00:04:16, which is 15 seconds slower than average and puts you in the 32nd percentile. It seems like you might have started with a bit too much gusto, leaving you vulnerable in the later running segments. Remember, in Hyrox, it’s not just about how fast you start but how strong you finish. You don't want to be the tortoise in a hare suit! 🐢🏃‍♂️💨

Segments to Improve:

There are a few standout segments where improvements can lead to even greater success:

  • Total Running Time: 00:37:45 (1:33 slower than average)
  • Ski Erg: 00:04:01 (17 seconds slower than average)

To address these segments, here’s a targeted training strategy:

  • For Running:
    • Long Runs: Incorporate longer, slower runs at a conversational pace to build endurance. Aim for at least one long run per week, gradually increasing your distance.
    • Interval Training: Implement speed work once a week. For example, 5 x 800m at a pace that is faster than your race pace, with adequate recovery in between.
    • Brick Workouts: Combine running with strength exercises in training to simulate race conditions. For example, run 1 mile, perform 20 burpees, then run another mile.
  • For Ski Erg:
    • Technique Focus: Ensure you are using proper form. Engage your core and legs to maximize power output. Consider recording yourself to analyze your technique.
    • Endurance Sessions: Add specific Ski Erg workouts to your training. Aim for 20-30 minutes at a steady pace, focusing on consistency and technique.
    • Interval Sprints: Perform 10 x 1-minute sprints on the Ski Erg with 1-minute rest in between to build power and speed.

Improving these segments will not only help you in your next race but will also enhance your overall fitness and resilience. Remember, “The only way to get better is to get uncomfortable.”

Race Strategies:

Now, let’s talk about strategies that will help you both during the race:

  • Pacing: Start strong but controlled. Focus on maintaining a consistent pace, especially during the first two running segments. Don’t let the excitement of the crowd push you into a sprint.
  • Transitions: Aim to minimize your roxzone. Practice quick transitions in training, like moving seamlessly from one exercise to another. The faster you transition, the less time you spend standing still.
  • Hydration and Nutrition: Make sure you’re fueling properly in the days leading up to the race, and consider quick sips of water during the event to stay hydrated without losing focus.
Conclusion:

Kubiak and Jean François, you have shown immense potential, and with a few tweaks to your training and strategy, you can absolutely elevate your game. Remember, every time you train, think about how it’s preparing you for the race ahead. Just like David Goggins says, “You are not going to die because you are uncomfortable.” Embrace the grind, and let’s turn those weaknesses into strengths.

And hey, if you feel like you’re losing steam, just remember: even the best athletes were once just a bunch of people sweating it out in a gym—probably looking like they were just trying to find the right exercise for a snack break! 😄 Keep pushing, stay motivated, and let’s get you ready for the next challenge. The Rox-Coach believes in you! 💪💥🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Jake Uscroft, Danny Uscroft Mould 2024 Köln 01:03:22
Dominic Plumb, Bradley Crouch 2023 Glasgow 01:02:52
Filipe Figueiredo, Rui Diogo 2025 Turin 01:03:43
Kevin Philipsen, Geronimo Torenstra 2024 Maastricht 01:03:12
David Batuecas Tirado, Ivan Martín Rodríguez 2023 Malaga 01:02:53
Callum Hardie, Sean Hagerty 2024 Hong Kong 01:03:20
Daniel Lopez Granja, Kevin Rubio Ramirez 2022 Madrid 01:03:44
Hugh Ainsworth, Neil Mistry 2024 Manchester 01:03:05
Joel Díaz León, Emilio Hernandez 2024 Chicago 01:03:29
Moritz Eggert, Thomas Valtl 2019 Wien 01:03:25
Other Results from this athlete
2024 Rotterdam Ludovic Kubiak 01:11:26
2024 Nice Ludovic Kubiak 01:16:24
2024 Amsterdam Ludovic Kubiak 01:15:32
2024 Paris Ludovic Kubiak 01:14:30
2024 Marseille Ludovic Kubiak 01:11:46
2024 Marseille Mohamed Seriref, Jean François Tubacki 01:06:57
2024 Bordeaux Ludovic Kubiak, Jean François Tubacki 01:03:57
2023 Paris Ludovic Kubiak, Jean François Tubacki 01:11:17
2025 Maastricht Ludovic Kubiak 01:10:33

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