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Jacco Ter Voort, Job De Goede
Hyrox Result
Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
425 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 425 athletes with similar finish time in Hyrox Pro Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 425 athletes with similar finish time in Hyrox Pro Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 425 athletes with similar finish time in Hyrox Pro Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
Based on 425 athletes with similar finish time in Hyrox Pro Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Congratulations, Jacco and Job! You guys put in a solid effort at the Maastricht Hyrox event, finishing with an overall time of 01:08:06. Securing the 11th overall rank and 3rd in your age group is no small feat, especially in a competitive field of 23 athletes. You’ve shown that you have what it takes to compete at a high level. 💪
Looking at your performance, it seems that your overall pacing was a bit conservative. Your total running time of 00:39:34 is about 02:28 slower than average, indicating that you might need to sharpen your running endurance a bit. However, your best running lap of 00:04:30 shows strong potential; you clearly have the ability to push the pace when needed. This suggests you're more suited to a hybrid profile, but we definitely need to balance that with some strength training to keep those sleds sliding smoothly and the farmers carries feeling light.
Segments to Improve:
Running 1: Your first running segment was a bit too slow at 00:05:15 (01:01 slower than average). You might have started out too conservatively, which can lead to losing valuable time. Work on your pacing strategy to avoid starting off too slowly.
Running 3: Clocking in at 00:05:02 (20 seconds slower than average), you can use this segment as a benchmark for improvement. Incorporate interval training to build speed and endurance. Aim for short bursts of faster-paced runs mixed with recovery jogs.
Roxzone: Your transition time of 00:04:12 is 01:11 faster than average, which is impressive! However, there’s always room for improvement. Focusing on your transition drills can help reduce downtime even more. Practice moving quickly between exercises, ensuring you have your gear organized and ready to go to minimize wasted time.
For your running segments, consider incorporating the following drills and techniques:
Interval Training: Perform 400m repeats at a pace faster than your race pace. This will help improve your speed and mental toughness. Aim for 4-6 repeats with a 1-2 minute rest in between.
Fartlek Runs: Combine speed work with your regular runs. For example, after a 10-minute warm-up, sprint for 1 minute, then slow down to a jog for 2 minutes. Repeat this for 20-30 minutes.
Transition Drills: Set up a mini circuit where you switch from running to various exercises (like ski erg, sled push, etc.) and back to running. Work on getting into the rhythm of quick changes while keeping your heart rate up.
Race Strategies:
Pacing Strategy: Start the first running segment with a slightly aggressive pace, aiming for a time closer to your best lap. Remember, it’s not a marathon; you can push the pace early on!
Mind Over Matter: During the challenging parts of the race, remind yourself that “pain is just weakness leaving the body.” This is your time to shine, so embrace every burn as a sign of progress.
Stay Hydrated! Make sure you're well-hydrated before the race and take advantage of any hydration stations during the competition. A well-fueled athlete is an unstoppable athlete!
Conclusion:
Jacco and Job, you have shown impressive resilience and skills, but there's always room for growth. Use this race as a stepping stone to refine your strategies and technique. Remember, every setback is a setup for a comeback. As David Goggins says, “You are not going to find a way. You have to make a way.”💥
Keep the fire burning, stay focused on your training, and let’s get ready to crush the next competition. With your strengths and a few targeted improvements, the podium is within reach! Keep pushing your limits, because greatness is just outside your comfort zone. 🏆
Now, let’s get to work. The Rox-Coach is here to supercharge your performance!💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men