Harmen De Winter, Felix Smets Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Harmen De Winter NED Flag Felix Smets Men 40-49 #80031 01:10:06 15th in AG | Top 27.3% 84th | Top 29.5%
+00:45
41:03
Run Total
+00:06
05:08
Avg. Lap
+00:11
04:38
Best Lap
+00:16
24:28
Workout Total
+00:02
03:03
Avg. Workout
-00:58
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:47 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:47 (From 41:03 to 39:16) 45.7%
BBJ 00:50 (From 03:21 to 02:31) 21.4%
Sandbag Lunges 00:45 (From 03:44 to 02:59) 19.2%
Wall Balls 00:15 (From 04:03 to 03:48) 6.4%
Sled Push 00:14 (From 01:45 to 01:31) 6.0%
Ski Erg 00:03 (From 03:52 to 03:49) 1.3%
Sled Pull 00:00 (From 02:11 to 02:11) 0.0%
Rowing 00:00 (From 04:06 to 04:06) 0.0%
Farmers Carry 00:00 (From 01:26 to 01:26) 0.0%

Splits Time

Harmen De Winter, Felix Smets Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:34 +00:11 00:00 +00:00
Ski Erg 03:52 04:45 03:52 +00:00 04:34 +00:11
Running 2 04:38 08:37 04:46 -00:08 08:26 +00:11
Sled Push 01:45 13:15 01:38 +00:07 13:12 +00:03
Running 3 05:04 15:00 05:05 -00:01 14:50 +00:10
Sled Pull 02:11 20:04 02:57 -00:46 19:55 +00:09
Running 4 05:16 22:15 05:06 +00:10 22:52 -00:37
Burpees Broad Jump 03:21 27:31 02:44 +00:37 27:58 -00:27
Running 5 05:10 30:52 05:13 -00:03 30:42 +00:10
Rowing 04:06 36:02 04:19 -00:13 35:55 +00:07
Running 6 05:17 40:08 05:08 +00:09 40:14 -00:06
Farmers Carry 01:26 45:25 01:33 -00:07 45:22 +00:03
Running 7 05:22 46:51 05:08 +00:14 46:55 -00:04
Sandbag Lunges 03:44 52:13 03:11 +00:33 52:03 +00:10
Running 8 05:35 55:57 05:17 +00:18 55:14 +00:43
Wall Balls 04:03 01:01:32 03:58 +00:05 01:00:31 +01:01
Roxzone 04:39 01:10:06 05:37 -00:58 01:10:06
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Harmen and Felix, you both put in a commendable effort at the 2024 Maastricht Hyrox event, finishing with an overall time of 01:10:06, landing you in the top 29% of 285 athletes and 15th in your age group. That's impressive! But hey, we’re not just here to settle for 'impressive'—we want to dominate! 🏆

Looking at your performance as a team, your total running time of 00:41:03 was about 42 seconds slower than the average, which suggests there's room for improvement in your running efficiency. Given that your best running lap was 00:04:38, you definitely have the speed, but pacing seems to be an area to refine. You started a bit too fast in Running 1, which may have cost you some energy later on. This indicates a strong runner profile, but it’s clear you need to balance that with strength training to better tackle those demanding exercises.

Segments to Improve:

Now let’s break down the segments where you can push the limits and turn weaknesses into strengths:

  • Burpees Broad Jump (00:03:21, 69 Percentile Rank):
    • Focus on explosive power and core strength. Incorporate box jumps and burpee variations in your training. This will help build the needed explosiveness to improve your burpees.
    • Drill: Aim for 3 sets of 10-15 burpees followed by 5 broad jumps. Keep your form tight, and focus on landing softly to prevent injury.
  • Sandbag Lunges (00:03:44, 68 Percentile Rank):
    • Work on your leg strength and stability. Incorporate weighted lunges in your training, focusing on maintaining a strong core and upright posture.
    • Drill: 3 sets of 10 weighted lunges per leg, focusing on controlled movements. You can also add in single-leg deadlifts to improve balance and strength.
  • Running Performance (Total Running Time):
    • With a slower overall running time, you’ll want to build endurance and efficiency. Consider adding interval training sessions where you alternate between high-intensity sprints and recovery jogs.
    • Drill: 4 x 800m sprints with 2-minute rest in between. This will not only improve your speed but also your ability to recover during the race.

Remember, transitioning from one exercise to another is key in Hyrox. Your Roxzone time was impressive, clocking in at 00:04:39, which is 55 seconds faster than average. Keep that energy up! đź’Ą

Race Strategies:

During the race, pacing is crucial. Aim to start at a sustainable pace, especially in the first two running segments. You want to conserve energy for the grueling sled pushes and burpees. Here's a strategy:

  • Set a goal for the first running segment—aim for a pace that's about 10-15 seconds slower than your maximum effort. This will help you build momentum without burning out early.
  • For strength exercises like the Sled Push, focus on technique rather than speed. A strong push is better than a fast one! Think of it as building a tank instead of a sports car!
  • In your transitions, keep moving. If you can jog lightly while transitioning, it will help maintain your heart rate and momentum.
Conclusion:

Harmen and Felix, you’ve got the potential to take your performance to new heights! Remember, “You are never too old to set another goal or to dream a new dream.” (C.S. Lewis) 💪 Keep pushing, keep refining, and enjoy the journey. The grind might be tough, but it’s far more fun than sitting on the couch, right? Let’s turn these segments into strengths and crush your next Hyrox event! Keep that fire burning! 🔥

Now, let’s get to work! The Rox-Coach is with you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
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Ryan Hill, Chase Allen 2021 Dallas 01:10:20
Quentin Lortholary, Julien Thouault 2025 Toulouse 01:09:44
Johannes Hodrius, Thomas Mierke 2024 Frankfurt 01:10:34
Adam Mckee, Steven Mckay 2024 Dublin 01:09:45
Florian Rose, Christian Bartsch 2023 World Championships Manchester 01:09:38
Lars Palm, Benjamin Langner 2023 Hamburg 01:10:23
Joshua Tyack, James Tyack 2023 Manchester 01:09:55
Josh Cooper, Sean Mccormack 2024 Manchester 01:09:38
Other Results from this athlete
2024 Amsterdam Harmen De Winter, Felix Smets 01:14:07

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