Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luna and Milou, you both crushed it at the 2024 Maastricht Hyrox competition, finishing 17th overall and 5th in your age group! That places you in the top 7% and 6% respectively out of 219 and 76 athletes. Your overall time of 01:10:52 shows you're in great shape, but there are definitely areas where you can improve.
You had a solid performance, but there are some pacing issues to address. Your total running time of 00:44:29 indicates that your running could use some work, as it was slower than average by 03:39. This suggests a need to focus on speed and endurance in your running workouts, while also maintaining strength. However, your performance in strength segments like the sled push and sled pull was impressive, showing that you have a solid strength base. This hybrid profile means you can become a formidable force with the right adjustments! 💪
Segments to Improve:
Let's break down the segments that need some extra TLC:
Running 1: 00:06:01 (01:18 slower than average)
This indicates you may have started too slow or struggled to find your pace. Focus on interval training to help you increase your speed from the get-go.
Drill: Incorporate 400m repeats at a pace slightly faster than your goal race pace, with a rest period of 90 seconds in between.
Technique: Work on your running form to ensure efficiency—keep your shoulders relaxed and your arms at a 90-degree angle.
Ski Erg: 00:04:24 (00:02 slower than average)
You're in the lower percentile here, so let’s ramp up the ski erg work. A strong upper body will help with various other segments as well.
Drill: Try Tabata intervals (20 seconds of all-out effort followed by 10 seconds of rest, repeated 8 times) to build power and endurance.
Technique: Focus on engaging your core and legs to drive the movement rather than relying solely on your arms.
Burpees Broad Jump: 00:03:03 (00:01 faster than average)
While you were slightly faster here, there’s room for improvement. This segment can be a game changer in your overall time.
Drill: Practice burpee-broad jump combos with focus on explosive power—aim for high jumps and quick transitions.
Technique: Work on landing softly to minimize transition time and maximize your speed through the segment.
Roxzone: 00:04:16 (00:54 faster than average)
Your Roxzone time is impressive! Just imagine if you could combine this efficiency with improved strength and speed—talk about a powerhouse duo! 💥
Race Strategies:
During the race, it’s essential to have a game plan to maximize your performance:
Pacing: Start with a controlled pace. It’s better to feel a bit underwhelmed in the first running segment than to gas out early. Find your rhythm early on!
Transition Practices: Set up mock transitions in your training to simulate race day. This will help you move quickly between exercises without losing time.
Mindset: Stay positive! Remember, every second counts, and your mental toughness is just as crucial as your physical ability. Channel your inner Goggins and remind yourself that "The only way to get better is to keep pushing your limits!"
Conclusion:
Luna and Milou, you both have the potential to dominate in future Hyrox competitions. Focus on improving your running speed and technique, while maintaining your strength. Consistency is key, and remember, it's not about how fast you start, but how strong you finish. 💪
Keep pushing those limits, and don’t forget—“You are your only limit!” So let’s get out there and show them what you’re made of. The Rox-Coach believes in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women