Elise Heijkoop, Jurian Verbeek Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.

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Performance Highlights

NED Flag Elise Heijkoop NED Flag Jurian Verbeek Mixed 16-29 #135020 01:48:05 61st in AG | Top 96.8% 218th | Top 94.8%
-27:32
34:13
Run Total
-03:23
04:17
Avg. Lap
-04:23
02:05
Best Lap
-09:13
27:18
Workout Total
-01:09
03:24
Avg. Workout
+36:23
46:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 384 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 384 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 384 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:04. Check the detail of the improvement plan below.

00:04 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Farmers Carry 00:04 (From 02:17 to 02:13) 100.0%
Ski Erg 00:00 (From 04:30 to 04:30) 0.0%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Sled Pull 00:00 (From 03:20 to 03:20) 0.0%
BBJ 00:00 (From 03:26 to 03:26) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Sandbag Lunges 00:00 (From 03:29 to 03:29) 0.0%
Wall Balls 00:00 (From 04:01 to 04:01) 0.0%
Run Total 00:00 (From 34:13 to 34:13) 0.0%

Splits Time

Elise Heijkoop, Jurian Verbeek Perfect Race
Splits Total Average Total
Running 1 07:00 00:00 06:29 +00:31 00:00 +00:00
Ski Erg 04:30 07:00 04:41 -00:11 06:29 +00:31
Running 2 06:01 11:30 07:08 -01:07 11:10 +00:20
Sled Push 01:43 17:31 02:43 -01:00 18:18 -00:47
Running 3 06:02 19:14 07:31 -01:29 21:01 -01:47
Sled Pull 03:20 25:16 05:08 -01:48 28:32 -03:16
Running 4 04:03 28:36 07:41 -03:38 33:40 -05:04
Burpees Broad Jump 03:26 32:39 04:48 -01:22 41:21 -08:42
Running 5 04:04 36:05 08:02 -03:58 46:09 -10:04
Rowing 04:32 40:09 05:19 -00:47 54:11 -14:02
Running 6 02:05 44:41 07:43 -05:38 59:30 -14:49
Farmers Carry 02:17 46:46 02:10 +00:07 01:07:13 -20:27
Running 7 02:07 49:03 07:50 -05:43 01:09:23 -20:20
Sandbag Lunges 03:29 51:10 05:32 -02:03 01:17:13 -26:03
Running 8 02:56 54:39 08:56 -06:00 01:22:45 -28:06
Wall Balls 04:01 57:35 06:10 -02:09 01:31:41 -34:06
Roxzone 46:37 01:48:05 10:14 +36:23 01:48:05
Based on 384 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Heijkoop Elise and Verbeek Jurian! First off, congrats on finishing in the top 94% of the field at the 2024 Maastricht Hyrox doubles event! With an overall time of 01:48:05, you both demonstrated some serious grit and determination. Your total running time of 34:13 is a clear indicator that you have a runner's profile, which is fantastic! You're faster than the average athlete out there, so let's capitalize on that strength.

However, we saw you starting a bit slower in the first running segment, clocking in at 07:00. It seems you were pacing yourself, but it cost you valuable seconds early on. You have the potential to push harder right from the start! Your pacing strategy can be refined to maximize your overall performance. Remember, sometimes you've got to go out hard and hold on—just like the last cookie in the jar! 🍪

Segments to Improve:

Let's dive into the segments where you can really level up:

  • Roxzone: 00:46:37 (36:22 slower than average)
    This is a massive area for improvement! You spent too much time in transition, which indicates a need for boosting your overall fitness and transitioning quicker. Here’s how to tackle this:
    • Transition Drills: Set up a course where you can practice transitioning between exercises. Focus on reducing downtime—10 seconds here and there add up!
    • Circuit Training: Implement high-intensity interval training (HIIT) sessions that include running and strength exercises back-to-back to simulate race conditions.
    • Pacing Practice: During your runs, practice picking up the pace immediately after finishing an exercise. This will help you get used to that quick transition.
  • Sled Push: 00:01:43 (01:00 faster than average)
    While you were faster than average, there’s always room for improvement. A sled push can be brutal! Focus on your form:
    • Strength Training: Incorporate heavy sled pushes and pulls in your training. Aim for 4 sets of 20 meters, focusing on explosive starts.
    • Footwear: Ensure you're wearing the right shoes that provide grip and support for pushing. Sometimes it’s not just about the legs, but the shoes doing their job too!
  • Farmers Carry: 00:02:17 (00:07 slower than average)
    This segment showed that you can improve your grip strength and overall core stability:
    • Grip Strength Workouts: Include farmer's carries in your routine—try for 3 sets of 30 meters, focusing on keeping your shoulders down and back straight.
    • Core Exercises: Planks, hanging leg raises, and dead bugs will help stabilize your core, allowing for a more efficient carry.
  • Burpees Broad Jump: 00:03:26 (01:23 faster than average)
    You did well here, but let’s push it even further!
    • Plyometric Workouts: Incorporate jump drills into your routine. Box jumps and broad jumps will enhance your explosive power.
    • Burpee Technique: Focus on form—make sure you’re jumping as far as possible with each burpee. Efficiency leads to speed!
Race Strategies:

Now, let’s talk strategy for your next race:

  • Start Strong: Don’t be afraid to hit a faster pace right from the gun. You have the running profile to handle it—trust your training!
  • Stay Hydrated: Make sure you're well-hydrated before the race. Sometimes, hydration can be the difference between a strong finish and a struggle.
  • Visualize Success: Spend a few minutes visualizing each segment of the race. It’s not just about running; it’s about owning every station!
  • Communication: In a doubles format, communicate with each other! A quick “I’m ready” or “Let’s push” can go a long way in keeping both of you motivated!
Conclusion:

Elise and Jurian, you both have shown tremendous potential, and with some focused training and strategy adjustments, you can enhance your performance even further. Remember, “The only way to achieve the impossible is to believe it is possible.” Let that be your mantra as you approach your next training cycle. 💪

Keep pushing your limits and stay hungry for improvement. Every session counts, and every drop of sweat is a step closer to your goals. And hey, just remember: in a race, the only bad pace is a slow one! Let’s go get it! 💥

This is your Rox-Coach, and I believe in you both. Let’s crush it together! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Ingrid Michelle Yeung, Kyle Yeung 2022 Hong Kong 01:47:53
Renee Panter, Nick Lapetina 2024 Washington D.C. 01:47:36
Michael Christodoulides, Joy Christodoulides 2024 Birmingham 01:48:05
Micha Haas, Jennifer Vd Zwan 2023 Rotterdam 01:48:10
Nathan Green, Idil Ahmed 2022 London 01:47:49
Chloe Browne, Brannigan Graham 2024 Birmingham 01:48:09
Ross Ayrton, Leslie Donald 2024 London 01:47:59
Alex Allan, Georgia Boulton 2024 Stockholm 01:48:28
Lisa Hunter, Anthony Goodfellow 2024 Madrid 01:48:09
Chiara Provini, Luca Giboli 2024 Turin 01:47:55
Other Results from this athlete
2023 Amsterdam Elise Heijkoop, Jurian Verbeek 01:18:35

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