Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 679 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:19 (From 41:56 to 37:37) | 89.0% |
| Sled Push | 00:15 (From 02:10 to 01:55) | 5.2% |
| Farmers Carry | 00:11 (From 01:54 to 01:43) | 3.8% |
| Ski Erg | 00:06 (From 04:42 to 04:36) | 2.1% |
| Sled Pull | 00:00 (From 03:28 to 03:28) | 0.0% |
| BBJ | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:26 to 03:26) | 0.0% |
| Wall Balls | 00:00 (From 03:02 to 03:02) | 0.0% |
| Marilyne Marbaise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:16 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:47 | 04:46 -00:04 | 04:16 +01:31 |
| Running 2 | 04:52 | 10:29 | 04:36 +00:16 | 09:02 +01:27 |
| Sled Push | 02:10 | 15:21 | 02:16 -00:06 | 13:38 +01:43 |
| Running 3 | 05:07 | 17:31 | 04:50 +00:17 | 15:54 +01:37 |
| Sled Pull | 03:28 | 22:38 | 04:29 -01:01 | 20:44 +01:54 |
| Running 4 | 05:06 | 26:06 | 04:51 +00:15 | 25:13 +00:53 |
| Burpees Broad Jump | 03:17 | 31:12 | 04:27 -01:10 | 30:04 +01:08 |
| Running 5 | 05:15 | 34:29 | 04:56 +00:19 | 34:31 -00:02 |
| Rowing | 04:49 | 39:44 | 04:57 -00:08 | 39:27 +00:17 |
| Running 6 | 05:10 | 44:33 | 04:52 +00:18 | 44:24 +00:09 |
| Farmers Carry | 01:54 | 49:43 | 01:52 +00:02 | 49:16 +00:27 |
| Running 7 | 05:11 | 51:37 | 04:51 +00:20 | 51:08 +00:29 |
| Sandbag Lunges | 03:26 | 56:48 | 03:42 -00:16 | 55:59 +00:49 |
| Running 8 | 05:31 | 01:00:14 | 05:02 +00:29 | 59:41 +00:33 |
| Wall Balls | 03:02 | 01:05:45 | 03:52 -00:50 | 01:04:43 +01:02 |
| Roxzone | 04:58 | 01:13:37 | 05:02 -00:04 | 01:13:37 |
Marilyne's total running time was 00:41:56, which was 04:20 slower than the average. This indicates that her transition time between exercise zones, also known as the "roxzone," was slower than average. To improve this segment, Marilyne should focus on improving her overall fitness and reducing her transition time.
In terms of Marilyne's running performance, her total running time was 00:41:56, which was slower than average. This suggests that she may benefit from training more on her running abilities.
- Best Lap: Marilyne's best running lap was 00:04:52, which was slower than average. To improve her best lap time, she should focus on increasing her speed and maintaining a steady pace throughout the race. Incorporating shorter, high-intensity interval training sessions can help improve her speed and anaerobic capacity.
- Running 6, Running 7, and Running 5: Marilyne's times for these segments were slower than average. To improve her performance in these segments, she should focus on increasing her running endurance and maintaining a consistent pace. Long-distance runs, tempo runs, and endurance intervals can help improve her endurance and pacing.
- Running 2, Running 4, and Running 8: Marilyne's times for these segments were also slower than average. To improve her performance in these segments, she should focus on increasing her running speed and power. Incorporating speed workouts such as interval training, hill sprints, and plyometric exercises can help improve her running speed and power.
- Running 3: Marilyne's time for this segment was slightly slower than average. To improve her performance in this segment, she should focus on maintaining a steady pace and improving her running efficiency. Incorporating drills such as high knees, butt kicks, and lateral movements can help improve her running form and efficiency.
- Transitions: Marilyne should work on improving her transition time between exercise zones. This can be achieved by practicing smooth and efficient transitions during training sessions. She should also consider strategies such as pre-planning her transitions and practicing specific movements to minimize time wasted during transitions.
- Strength Training: Marilyne should incorporate strength training exercises into her training routine to improve her overall strength and power. This will help her excel in the strength-focused segments of the race, such as the sled push, sled pull, farmers carry, and sandbag lunges. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve her strength and power.
- Endurance Training: Marilyne should focus on increasing her running endurance through long-distance runs, tempo runs, and endurance intervals. This will help her maintain a steady pace throughout the race and improve her overall running performance.
- Speed Training: Marilyne should incorporate speed workouts such as interval training and hill sprints to improve her running speed and power. These workouts will help her improve her performance in the running segments of the race.
- Form Corrections: Marilyne should pay attention to her running form and make any necessary corrections. This can be achieved through video analysis, working with a running coach, or practicing specific drills to improve her running efficiency.
In conclusion, Marilyne Marbaise had a strong performance in the Hyrox race in Maastricht. To further enhance her performance, she should focus on improving her transition time, increasing her running speed and endurance, and incorporating strength training exercises. By implementing the suggested training strategies and techniques, Marilyne can continue to excel and improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Julia Rindfleisch | 2023 Frankfurt | 01:13:20 | |
| Charlotte Balaz | 2024 Paris | 01:14:01 | |
| Sara Ruth | 2025 Houston | 01:13:39 | |
| Daphne Heemskerk | 2023 Maastricht | 01:14:07 | |
| Clare Rafferty | 2024 Copenhagen | 01:13:38 | |
| Trudi Karos | 2025 Brisbane | 01:13:21 | |
| Ellie Muir | 2025 Glasgow | 01:13:48 | |
| Sylwia Lenart | 2024 Poznan | 01:13:57 | |
| Jacinta Stevenson | 2024 London | 01:13:33 | |
| Stephanie Dockhorn | 2024 Hamburg | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marilyne Marbaise
