Joep Meijer, Hakim Najib, Marco Albrecht, Maarten Bruna Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.

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Performance Highlights

NED Flag Joep Meijer NED Flag Hakim Najib NED Flag Marco Albrecht NED Flag Maarten Bruna Men 40+ #202010 01:05:42 đŸ„ˆ in AG | Top 66.7% 11th | Top 55.0%
+01:15
34:27
Run Total
+00:08
04:18
Avg. Lap
+00:11
03:42
Best Lap
+00:35
27:26
Workout Total
+00:04
03:25
Avg. Workout
-01:38
03:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 242 athletes with similar finish time in Hyrox Team Relay Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 242 athletes with similar finish time in Hyrox Team Relay Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 242 athletes with similar finish time in Hyrox Team Relay Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

02:12 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Splits Potential Improvement Focus During Training
Run Total 02:12 (From 34:27 to 32:15) 38.9%
Wall Balls 01:22 (From 05:13 to 03:51) 24.2%
Sled Pull 00:56 (From 03:57 to 03:01) 16.5%
Sandbag Lunges 00:45 (From 04:02 to 03:17) 13.3%
Ski Erg 00:17 (From 04:24 to 04:07) 5.0%
Rowing 00:07 (From 04:14 to 04:07) 2.1%
Sled Push 00:00 (From 01:45 to 01:45) 0.0%
BBJ 00:00 (From 02:31 to 02:31) 0.0%
Farmers Carry 00:00 (From 01:20 to 01:20) 0.0%

Splits Time

Joep Meijer, Hakim Najib, Marco Albrecht, Maarten Bruna Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 03:47 +00:16 00:00 +00:00
Ski Erg 04:24 04:03 04:20 +00:04 03:47 +00:16
Running 2 04:05 08:27 04:05 +00:00 08:07 +00:20
Sled Push 01:45 12:32 02:10 -00:25 12:12 +00:20
Running 3 03:56 14:17 04:02 -00:06 14:22 -00:05
Sled Pull 03:57 18:13 03:23 +00:34 18:24 -00:11
Running 4 05:03 22:10 04:05 +00:58 21:47 +00:23
Burpees Broad Jump 02:31 27:13 03:11 -00:40 25:52 +01:21
Running 5 03:42 29:44 04:16 -00:34 29:03 +00:41
Rowing 04:14 33:26 04:13 +00:01 33:19 +00:07
Running 6 04:05 37:40 04:25 -00:20 37:32 +00:08
Farmers Carry 01:20 41:45 01:44 -00:24 41:57 -00:12
Running 7 04:15 43:05 04:13 +00:02 43:41 -00:36
Sandbag Lunges 04:02 47:20 03:31 +00:31 47:54 -00:34
Running 8 05:22 51:22 04:29 +00:53 51:25 -00:03
Wall Balls 05:13 56:44 04:19 +00:54 55:54 +00:50
Roxzone 03:51 01:05:42 05:29 -01:38 01:05:42
Based on 242 athletes with similar finish time in Hyrox Team Relay Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Meijer Joep, you and your team put on a solid show at the 2024 Maastricht Hyrox event! Finishing 11th overall and 2nd in your age group is no small feat—you're in the top 55% of 20 athletes, and that’s something to be proud of! 🏆 Your overall time of 01:05:42 reflects a strong effort, but let’s dig deeper to see how we can shave off those precious seconds.

Looking at your total running time of 00:34:27, it’s about 1:15 slower than average, which hints that you might be leaning more towards the strength side of the hybrid athlete spectrum. Your pacing was a bit of a roller coaster, especially with your Running 1 being slower than average. You might have kicked off too conservatively or just didn't find your groove early on. The best running lap at 00:03:42 shows you have a strong burst in you when needed! đŸ’„

Segments to Improve:

Let’s focus on the segments where you can really ramp up your performance:

  • Wall Balls: +00:01:22 slower than average
    • Drill: Incorporate high-rep wall ball sets into your training, aiming for sets of 20-30. Focus on maintaining a rhythm and a consistent squat depth.
    • Technique: Ensure your grip is solid, and that you’re using your legs to drive the ball up rather than just your arms—it's a full-body movement!
  • Sled Pull: +00:00:56 slower than average
    • Drill: Perform sled pulls with varying weights. Start with moderate resistance and gradually increase as you build strength. Aim for 3-4 sets of 30-50 meters.
    • Form: Keep your back straight and use your legs to drive the weight rather than just your upper body. Focus on explosive starts; it's like the sled is your worst enemy, and you need to outrun it!
  • Sandbag Lunges: +00:00:45 slower than average
    • Drill: Perform weighted lunges as part of your routine. Incorporate forward, backward, and lateral lunges to enhance stability and strength. Aim for 3-4 sets of 10-15 repetitions per leg.
    • Focus: Maintain an upright torso during the lunge to engage your core. Remember, these lunges are not just for show—keep it steady, keep it strong.

Each of these segments presents a golden opportunity for you to turn weaknesses into strengths. The key is consistency. The more you focus on these areas, the more you'll see improvement. It’s like David Goggins says, “The only way you can be comfortable is to be uncomfortable.” So let's get uncomfortable! đŸ’Ș

Race Strategies:

During the race, pacing is key. Here are some strategies to consider:

  • Start Strong, Pace Smart: Avoid starting too fast; find a steady rhythm early on. If you ease into your run, you’ll have more energy for those demanding workouts.
  • Transitions Matter: You had a solid Roxzone time—let's keep it that way! Minimize time spent resting and maximize efficiency in transitions. Practice quick changes between exercises in your training sessions.
  • Focus on Breathing: Maintain controlled breathing throughout the race. It helps in keeping your heart rate steady and provides a steady flow of oxygen to your muscles.
Conclusion:

Meijer Joep, you’ve already shown you have the heart of a lion in this Hyrox game. Remember, every second counts, and each training session is a step towards improvement. The key is to train smart and maintain that relentless spirit. “You will never know your limits until you push yourself to them.” Keep pushing, and soon you'll not only beat your rivals but also your past self!

Keep it up, and remember—every drop of sweat is just your body crying for more; let’s give it some more! đŸ’„ The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Other Results from this athlete
2025 Maastricht Joep Meijer, Karianne Gerritsen 01:10:42
2024 Hamburg Christoph Meyer, Marco Albrecht, Wjatscheslaw Malyschew, Niklas Schanz 01:13:15
2024 Amsterdam Joep Meijer, Karianne Gerritsen 01:12:26
2024 Rotterdam Liesbeth Lust, Hakim Najib 01:09:34
2024 Rotterdam Joep Meijer, Karianne Gerritsen 01:11:19
2024 Rotterdam Joep Meijer, Hakim Najib, Marco Albrecht, Maarten Bruna 01:06:22
2024 Maastricht Joep Meijer, Liesbeth Lust 01:09:24
2023 Hamburg Marco Albrecht, Susanne Teke, Elvira Knittel, Gabriel YĂŒdem 01:25:35
2023 Amsterdam Joep Meijer 01:21:52
2023 Amsterdam Robert Van Herk, Joep Meijer, Marco Albrecht, Maarten Bruna 01:03:27

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