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Lois Tjallinks, Sanne Weggemans
Hyrox Result
Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tjallinks Lois and Weggemans Sanne, you both rocked the 2024 Maastricht Hyrox Doubles! Finishing in the top 42% is no small feat, especially among 219 athletes. Your overall time of 01:21:18 is impressive, but there are definitely areas we can work on to elevate your game even further. It appears that your pacing strategy may have been slightly off, as you started too conservatively in the first running segment. The total running time of 00:48:44 indicates a strengths in endurance, but it could benefit from speed and power training to truly shine. You’ve got the potential to be stronger runners, but right now, you’re sitting in that hybrid zone.
Segments to Improve:
Let’s break down the segments that need some attention:
Running 1: 00:06:31 - 1:04 slower than average. This start was a little too cautious. A strong start sets the tone for the race, and we want to ignite that fire in the beginning. Try incorporating interval sprints into your training. For example, sprint for 30 seconds, then jog for 1 minute, and repeat for 20-30 minutes. This will help improve your speed and confidence during the early phases of the race.
Ski Erg: 00:05:05 - 00:29 slower than average. This is a key area for improvement. Focus on your technique with drills that enhance your power output. Consider doing sets of 30 seconds on, 30 seconds off, aiming for maximum effort. Also, try to engage your core more efficiently during your pulls. Remember, it’s not just about how hard you pull, but how effectively you pull!
Running 5: 00:06:05 - 00:04 slower than average. This segment can be a make-or-break point, especially after all those exercises. Work on pacing strategies by practicing longer runs at a sustained effort, aiming for a negative split (running the second half faster than the first). This will build both your endurance and confidence.
Running 8: 00:06:31 - 00:23 slower than average. Fatigue can hit hard here, so let’s ensure you’re conditioned for it. Incorporate tempo runs, where you run at a "comfortably hard" pace for 20-30 minutes, to increase your lactate threshold. This will help you maintain a faster pace even when your legs are screaming at you.
Race Strategies:
When it comes to race day, strategy is key. Here are some tactical tips to maximize your performance:
Start Strong: Use your warm-up to get your heart rate up. Don’t be afraid to push the pace early on. A strong start can set the tone for the rest of your race.
Transitional Speed: Focus on minimizing time in the roxzone. Practice quick transitions in your training. Set up a mock Hyrox course at your gym and time how fast you can switch from one exercise to the next. Every second counts!
Mind Over Matter: Remember, Hyrox is as much mental as it is physical. Visualize the race beforehand. Picture yourself powering through each segment, and don’t forget to encourage each other! A little friendly banter can keep the spirits high.
Fueling: Pay attention to your nutrition leading up to race day. Carbs are your friend, but don’t overdo them the night before—otherwise, you may feel like a human balloon! 🥴
Conclusion:
Lois and Sanne, you’ve got what it takes to break into the top tier of Hyrox athletes. Remember David Goggins' words: "You have to be willing to go to war with yourself." So, dig deep and embrace the grind! Every session counts, and with focused training, you can turn those weaknesses into strengths.
Keep pushing your limits, stay consistent, and don’t forget to enjoy the journey! After all, if it doesn’t challenge you, it won’t change you. Let’s make your next race even more epic! 🏆💪
Stay fierce, and I’ll be here every step of the way as your Rox-Coach!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women