Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 30 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:57 (From 29:29 to 28:32) | 47.5% |
| Sled Push | 00:29 (From 02:29 to 02:00) | 24.2% |
| Sandbag Lunges | 00:14 (From 03:11 to 02:57) | 11.7% |
| BBJ | 00:13 (From 02:34 to 02:21) | 10.8% |
| Ski Erg | 00:07 (From 03:49 to 03:42) | 5.8% |
| Sled Pull | 00:00 (From 03:18 to 03:18) | 0.0% |
| Rowing | 00:00 (From 03:46 to 03:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Wall Balls | 00:00 (From 03:38 to 03:38) | 0.0% |
| Tomas Tvrdik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:11 +00:41 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:52 | 03:47 +00:02 | 03:11 +00:41 |
| Running 2 | 03:31 | 07:41 | 03:22 +00:09 | 06:58 +00:43 |
| Sled Push | 02:29 | 11:12 | 02:31 -00:02 | 10:20 +00:52 |
| Running 3 | 03:33 | 13:41 | 03:31 +00:02 | 12:51 +00:50 |
| Sled Pull | 03:18 | 17:14 | 03:21 -00:03 | 16:22 +00:52 |
| Running 4 | 03:36 | 20:32 | 03:33 +00:03 | 19:43 +00:49 |
| Burpees Broad Jump | 02:34 | 24:08 | 02:43 -00:09 | 23:16 +00:52 |
| Running 5 | 03:40 | 26:42 | 03:35 +00:05 | 25:59 +00:43 |
| Rowing | 03:46 | 30:22 | 03:55 -00:09 | 29:34 +00:48 |
| Running 6 | 03:39 | 34:08 | 03:32 +00:07 | 33:29 +00:39 |
| Farmers Carry | 01:19 | 37:47 | 01:23 -00:04 | 37:01 +00:46 |
| Running 7 | 03:42 | 39:06 | 03:34 +00:08 | 38:24 +00:42 |
| Sandbag Lunges | 03:11 | 42:48 | 03:02 +00:09 | 41:58 +00:50 |
| Running 8 | 03:58 | 45:59 | 03:51 +00:07 | 45:00 +00:59 |
| Wall Balls | 03:38 | 49:57 | 03:50 -00:12 | 48:51 +01:06 |
| Roxzone | 02:52 | 56:21 | 03:40 -00:48 | 56:21 |
Tomas demonstrated great strength in the running portion of the race, with a total running time of 00:29:29, which was 00:33 faster than the average. This indicates his proficiency in running and suggests that he has a runner's profile. However, he did lose some time in specific running segments, such as Running 1, where he was 00:26 slower than average.
- Transitions: Although Tomas performed well in the roxzone, it is still an area where improvements can be made. To reduce transition times, he should practice specific transition drills during training. This can include setting up mock transitions and practicing quick and efficient movements between exercises.
- Strength Training: Tomas should continue to prioritize his running training, but also incorporate strength training exercises specific to HYROX movements. This will help him improve his overall strength and power, leading to better performance in the strength-based segments.
- Recovery: Given the intensity of the HYROX race, proper recovery is crucial. Tomas should prioritize adequate rest and active recovery strategies such as foam rolling, stretching, and mobility exercises. This will help prevent injuries and ensure he is fully prepared for future races.
Overall, Tomas Tvrdik performed exceptionally well in the 2024 Maastricht HYROX race. By focusing on the areas of improvement highlighted above and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marc Dean | 2025 Berlin | 56:35 | |
| Tomas Tvrdik | 2025 Berlin | 56:12 | |
| Aaron Woodman | 2024 Berlin | 56:35 | |
| Voisin Joffrey | 2025 Copenhagen | 56:35 | |
| Jonathon Wynn | 2025 Katowice | 56:40 | |
| Franz Löschke | 2025 Berlin | 56:43 | |
| Michael Stephens | 2025 Berlin | 56:06 | |
| Afan Humphries | 2025 Berlin | 56:47 | |
| Sadiq Elfitouri | 2025 Copenhagen | 56:42 | |
| Jannik Czapla | 2024 Berlin | 56:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Tomas Tvrdik | 01:01:39 | |
| 2025 Berlin Tomas Tvrdik | 56:12 | |
| 2025 Glasgow Tomas Tvrdik | 56:02 | |
| 2025 Maastricht Tomas Tvrdik | 56:13 | |
| 2024 Frankfurt Tomas Tvrdik | 58:41 | |
| 2024 Hong Kong Tomas Tvrdik | 01:01:53 | |
| 2024 Poznan Tomas Tvrdik | 01:02:09 | |
| 2024 Amsterdam Tomas Tvrdik | 57:43 | |
| 2024 Stuttgart Tomas Tvrdik | 59:18 | |
| 2024 Nice Tomas Tvrdik | 01:01:06 | |
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Tomas Tvrdik
