Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Mark Voets, Irma Engelen
Hyrox Result
Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Voets Mark and Engelen Irma delivered a commendable performance at the 2024 Maastricht Hyrox Doubles Mixed event, finishing in an impressive overall rank of 54 among 230 athletes—placing them in the top 23%! With a time of 01:15:00, they showcased their determination and grit, especially considering how tough this competition can be. However, there are areas ripe for improvement that can transform this solid performance into a phenomenal one.
Mark, your total running time of 00:44:22 was 01:50 slower than the average. This suggests a runner profile, but it indicates that there's room to build strength and improve your endurance. You started strong in the first running segment, but the third running segment saw a significant slowdown. This might mean you either pushed too hard at the beginning or didn’t pace yourself properly. Whatever it was, it’s time to address it and unleash your full potential. Remember, "You are never too old to set another goal or to dream a new dream." – C.S. Lewis 💪
Segments to Improve:
Running 3 (00:08:35) - This segment was significantly slower than average, placing you in the 98th percentile rank. This slowdown could be due to fatigue from earlier exercises or a pacing issue. To enhance your endurance and pacing strategy, consider incorporating interval training and tempo runs into your routine. Aim for 1-2 sessions per week focusing on:
Long Runs: Build endurance with runs that gradually increase from 60 to 90 minutes at a steady pace.
Interval Training: Short, intense bursts of speed (e.g., 400m sprints) followed by recovery periods. For example, 6-8x400m with 90 seconds rest in between.
Sandbag Lunges (00:03:45) - This segment also saw a slower performance (47th percentile rank). Here’s where you can shift gears! Focus on building leg strength and stability. Include:
Weighted Lunges: Practice lunging with a sandbag or dumbbells. Aim for 3 sets of 10-12 reps on each leg.
Plyometric Lunges: Incorporate explosive lunges to improve power and speed. 3 sets of 10 reps, resting adequately between sets.
Sled Push (00:02:05) - You were slightly slower in this area (54th percentile). To tackle this, focus on your pushing technique and strength:
Heavy Sled Training: Regularly practice pushing the sled with varying weights. Focus on form and gradual progression in weight.
Leg Presses: Incorporate leg presses into your gym routine to build the necessary leg strength.
Race Strategies:
Pacing: Focus on a consistent pacing strategy. Use your first two running segments as benchmarks for the rest. If you feel good, then gradually increase your pace in the final laps.
Transition Efficiency: Your Roxzone time of 00:05:33 is faster than average, but there is still room for improvement. Work on smoother transitions by rehearsing your equipment setup and practicing quick changes between exercises. For example, have a designated spot for your gear and streamline your approach.
Mindset: Keep a positive mindset and visualize your performance. Use mantras during tough segments. For example, “I am strong; I am capable.” A little mental pep talk can go a long way!
Conclusion:
Mark and Irma, your performance at Maastricht was commendable, and with a few tweaks, you can elevate your game even further. Remember, it’s not just about the finish line; it’s about the journey you take to get there. “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. Embrace the grind, trust your training, and keep pushing your limits. After all, in Hyrox, every second counts, and every training session is a step closer to greatness. Now, let’s do this! 💥🏆
Keep grinding, and remember, I’m here rooting for you every step of the way. I’m your Rox-Coach, and together, we’re going to smash those goals! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed