Joseph Butler, Joel Pearson Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Joseph Butler GBR Flag Joel Pearson Men 30-39 #91003 01:19:26 224th in AG | Top 79.4% 424th | Top 77.4%
+01:37
47:24
Run Total
+00:13
05:56
Avg. Lap
-00:22
04:37
Best Lap
-02:00
24:40
Workout Total
-00:15
03:05
Avg. Workout
+00:25
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

02:35 Potential Improvement 98.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 47:24 to 44:49) 98.7%
Farmers Carry 00:02 (From 01:44 to 01:42) 1.3%
Ski Erg 00:00 (From 03:39 to 03:39) 0.0%
Sled Push 00:00 (From 01:35 to 01:35) 0.0%
Sled Pull 00:00 (From 03:11 to 03:11) 0.0%
BBJ 00:00 (From 02:57 to 02:57) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Sandbag Lunges 00:00 (From 03:07 to 03:07) 0.0%
Wall Balls 00:00 (From 04:09 to 04:09) 0.0%

Splits Time

Joseph Butler, Joel Pearson Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:04 -00:27 00:00 +00:00
Ski Erg 03:39 04:37 04:03 -00:24 05:04 -00:27
Running 2 06:12 08:16 05:23 +00:49 09:07 -00:51
Sled Push 01:35 14:28 01:47 -00:12 14:30 -00:02
Running 3 05:33 16:03 05:46 -00:13 16:17 -00:14
Sled Pull 03:11 21:36 03:18 -00:07 22:03 -00:27
Running 4 07:58 24:47 05:48 +02:10 25:21 -00:34
Burpees Broad Jump 02:57 32:45 03:15 -00:18 31:09 +01:36
Running 5 05:31 35:42 05:56 -00:25 34:24 +01:18
Rowing 04:18 41:13 04:34 -00:16 40:20 +00:53
Running 6 05:33 45:31 05:49 -00:16 44:54 +00:37
Farmers Carry 01:44 51:04 01:43 +00:01 50:43 +00:21
Running 7 05:48 52:48 05:49 -00:01 52:26 +00:22
Sandbag Lunges 03:07 58:36 03:39 -00:32 58:15 +00:21
Running 8 06:16 01:01:43 06:10 +00:06 01:01:54 -00:11
Wall Balls 04:09 01:07:59 04:21 -00:12 01:08:04 -00:05
Roxzone 07:26 01:19:26 07:01 +00:25 01:19:26
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Butler Joseph and Pearson Joel, you both put in a strong showing at the 2024 Manchester Hyrox event, finishing with an overall time of 01:19:26, placing you in the top 77% of 548 athletes. That's no small feat! You’ve showcased solid endurance and a good mix of strength, but let’s unpack your performance a bit more. Your total running time of 00:47:24 was 01:35 slower than average, indicating that while you have a decent running base, it might not be your strongest suit, especially considering your pacing strategy.

Looking at your splits, you started strong in the first running segment with a time of 00:04:37—27 seconds faster than average—but then fell into a slower rhythm during Running 2 and Running 4, where you lost crucial time. This suggests that you may have gone out too strong initially, leading to fatigue later in the race. In terms of your profile, it seems you’re more of a hybrid athlete, excelling in certain strength exercises while needing to sharpen your running efficiency. Remember, folks, in Hyrox, pacing is key—think of it like a fine wine; you want to savor the race, not guzzle it down! đŸ·đŸƒâ€â™‚ïž

Segments to Improve:
  • Running 2: 00:06:12 (90 Percentile Rank)
  • Running 4: 00:07:58 (97 Percentile Rank)

Both Running 2 and Running 4 were significant slowdowns for you. Here are some targeted strategies to turn these segments into strengths:

  • Interval Training: Incorporate high-intensity interval training (HIIT) focused on short bursts of speed followed by recovery. For example, try 400m sprints followed by 2 minutes of walking or slow jogging. This will help improve your speed endurance.
  • Tempo Runs: Add tempo runs to your regimen. Aim for a pace that’s comfortably hard for 20-30 minutes. This builds your lactate threshold, which is crucial for maintaining speed during longer runs.
  • Long Runs: Dedicate one day a week to longer, slower runs to build endurance. This helps with your overall stamina and prepares your body for the demands of the Hyrox race.
  • Strength Training for Runners: Focus on lower body strength exercises such as squats, lunges, and deadlifts. Strong legs are your best friends when it comes to running efficiently in Hyrox!
  • Pacing Drills: Practice pacing during your runs. Use a watch or app to monitor your splits and ensure you’re not going out too fast. Try running segments at your target race pace to get comfortable with it.
Race Strategies:
  • Start Steady: Resist the urge to sprint out of the gate. A steady start will help you conserve energy for the middle and latter parts of the race, where things can get tough.
  • Transition Mindset: Work on your transitions between exercises. Aim to minimize downtime; think of transitions as part of the race, not just breaks! Every second counts in Hyrox! 🕒
  • Hydration and Nutrition: Ensure you’re well-hydrated and fueled before and during the race. Low energy can lead to slower runs and compromised performance. Eat smart, train smart!
Conclusion:

Butler and Joel, you both have the potential to crush your next Hyrox race! Remember, it’s all about consistency and pushing your limits. As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” Let that fuel your training and mindset. You’ve shown that you can sprint out of the gate, but let’s work on pacing so you can finish strong. Keep grinding, and let’s make those improvements count! đŸ’„đŸ’Ș

Now, get out there and show the world what you’re made of—just remember, in Hyrox, it’s not about how you start, but how you finish that counts. And if anyone asks, tell them you’re not just running; you’re racing against your past self! See you in the roxzone! The Rox-Coach is here cheering you on!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
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Sandro Fonson, Christophe Laroche 2024 Marseille 01:19:51
Other Results from this athlete
2024 London Rhian Pearson, Joel Pearson 01:14:53

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