Stephanie Connor, Katie Bailin, Anthony Chiaverini, Mathew Epstein Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.

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Performance Highlights

GBR Flag Stephanie Connor USA Flag Katie Bailin USA Flag Anthony Chiaverini USA Flag Mathew Epstein Mixed 40+ #194517 01:15:48 6th in AG | Top 31.6% 21st | Top 40.4%
-01:38
36:33
Run Total
-00:12
04:34
Avg. Lap
-00:01
03:55
Best Lap
+01:34
32:40
Workout Total
+00:12
04:05
Avg. Workout
+00:09
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 432 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 432 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 432 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

01:32 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
Wall Balls 01:32 (From 05:48 to 04:16) 27.8%
Ski Erg 01:04 (From 05:29 to 04:25) 19.3%
Sled Push 00:57 (From 03:04 to 02:07) 17.2%
Rowing 00:46 (From 05:11 to 04:25) 13.9%
BBJ 00:29 (From 04:07 to 03:38) 8.8%
Farmers Carry 00:24 (From 02:07 to 01:43) 7.3%
Sandbag Lunges 00:19 (From 03:58 to 03:39) 5.7%
Sled Pull 00:00 (From 02:56 to 02:56) 0.0%
Run Total 00:00 (From 36:33 to 36:33) 0.0%

Splits Time

Stephanie Connor, Katie Bailin, Anthony Chiaverini, Mathew Epstein Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:17 -00:13 00:00 +00:00
Ski Erg 05:29 04:04 04:39 +00:50 04:17 -00:13
Running 2 04:50 09:33 04:42 +00:08 08:56 +00:37
Sled Push 03:04 14:23 02:40 +00:24 13:38 +00:45
Running 3 04:34 17:27 04:37 -00:03 16:18 +01:09
Sled Pull 02:56 22:01 04:07 -01:11 20:55 +01:06
Running 4 03:55 24:57 04:42 -00:47 25:02 -00:05
Burpees Broad Jump 04:07 28:52 04:12 -00:05 29:44 -00:52
Running 5 05:19 32:59 04:49 +00:30 33:56 -00:57
Rowing 05:11 38:18 04:43 +00:28 38:45 -00:27
Running 6 04:07 43:29 04:56 -00:49 43:28 +00:01
Farmers Carry 02:07 47:36 01:54 +00:13 48:24 -00:48
Running 7 05:25 49:43 04:53 +00:32 50:18 -00:35
Sandbag Lunges 03:58 55:08 04:01 -00:03 55:11 -00:03
Running 8 04:23 59:06 05:14 -00:51 59:12 -00:06
Wall Balls 05:48 01:03:29 04:50 +00:58 01:04:26 -00:57
Roxzone 06:41 01:15:48 06:32 +00:09 01:15:48
Based on 432 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Connor, Stephanie, Bailin, Katie, Chiaverini, Anthony, and Epstein, Mathew—what a team! Your combined effort in the 2024 New York Hyrox was nothing short of impressive. With an overall time of 01:15:48, you finished 21st out of 52 athletes, placing 6th in your age group. That’s a solid performance, putting you in the top 40% overall and the top 31% in your age bracket. đŸ’Ș

Your total running time of 00:36:33 is a standout feature, being faster than average by 1:37! This indicates that you have a strong running profile, which is a huge advantage in a competition like Hyrox. However, let’s take a closer look. Your pacing in the first running segment was notably slower than the majority, which might have set a more conservative tone for the race. It’s essential to find that sweet spot—starting strong but not crashing and burning later. In the end, it looks like you have the engine; now it’s about fine-tuning the other aspects of your game.

Segments to Improve:

Now, let’s dive into the segments where you can really rev up the performance. There are a few areas that need a little more muscle and finesse:

  • Ski Erg (00:05:29): A whopping 49 seconds slower than average. This one’s a game-changer. Focus on intervals during your training—like 1-minute sprints followed by 1-minute rest. Aim for technique drills that emphasize pulling and core engagement. Consider adding resistance bands to mimic the movement, ensuring your form stays sharp.
  • Sled Push (00:03:04): 24 seconds slower than average. This beast requires a lot of strength and strategy. Incorporate heavy sled pushes into your routine—do short bursts with heavier weights to build power, and practice your technique. Remember, it’s not just about pushing; it’s about how you push! Keep your body low and your core tight.
  • Rowing (00:05:11): Slower by 28 seconds. To improve, focus on longer, steady-state rows to build endurance, and mix in sprint intervals. Work on your form—drive with your legs, then engage your back and arms. Aim for 20-30 minute sessions, concentrating on maintaining a strong rhythm.
  • Wall Balls (00:05:48): 58 seconds slower than average. Wall balls are brutal but effective. Practice your squat depth and explosive power by incorporating more squat exercises into your routine. Try adding plyometric movements like jump squats to develop that necessary explosiveness.
  • Farmers Carry (00:02:07): 13 seconds slower than average. Carrying heavy weights doesn’t just build grip strength; it’s about core stability too. Include heavy carries in your training at varying distances, focusing on maintaining a strong posture and controlled breathing.

Each of these segments presents an opportunity to transform weaknesses into strengths. Remember, as David Goggins says, “You are not in control of your life—you are in control of your effort.” Now's the time to put in that effort! đŸ’„

Race Strategies:

During the race, consider employing these strategies to enhance your overall performance:

  • Pacing: Start your first run a bit more aggressively without overexerting yourself. Aim for a pace that feels challenging but sustainable—this will help you maintain momentum through the later rounds.
  • Transitions: Work on your transition times. Every second counts! Practice quick changes between exercises in training to create muscle memory for faster execution.
  • Breathing: Focus on your breathing during the high-intensity segments. Controlled, deep breaths can help you stay calm and reduce fatigue.
  • Team Support: Leverage each other's strengths! Communicate openly during the race, offering encouragement and tips at challenging segments. Together, you’re stronger!
Conclusion:

Connor, Stephanie, Bailin, Katie, Chiaverini, Anthony, and Epstein, Mathew, you’ve shown incredible potential. The key now is to embrace the grind and focus on your weaknesses with the same passion you’ve brought to your strengths! As Jocko Willink says, “Discipline equals freedom.” Let's channel that discipline into your training, and watch how it transforms your performance! Remember, improvement is a marathon, not a sprint—unless you’re doing Hyrox, then it’s both! 🏆

Keep pushing your limits, and don’t forget to enjoy the journey. Every workout is a step towards greatness—embrace it, and let’s crush those next races! You’ve got this! The Rox-Coach is here to support you all the way! đŸ’Ș

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

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