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Corey Davis, Andrew Wallace
Hyrox Result
Dive into this athleteâs performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
220 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 220 athletes with similar finish time in Hyrox Pro Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 220 athletes with similar finish time in Hyrox Pro Doubles Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 220 athletes with similar finish time in Hyrox Pro Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 220 athletes with similar finish time in Hyrox Pro Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Davis and Wallace, you both put in an impressive performance at the 2024 New York HYROX event! Finishing 34th overall and 17th in your age group shows that you are in the top 85% of the competition, which is no small feat! Let's break down your race. The overall time of 01:18:40 is solid, but we can definitely push for even better results.
One thing that stands out is your pacing. While you kicked off strong with a blistering first run at 3:50âan impressive 1:04 faster than averageâyou seemed to fade a bit in the subsequent running segments. This indicates a potential for starting off a tad too aggressively. Remember, in a race like this, it's not just about the start but maintaining a consistent pace throughout. Your total running time of 46:03 is 3:07 slower than average, suggesting a need to work on endurance and transition speed. You seem to have a slight runner profile, but thereâs room to enhance your strength training, especially concerning the sled push, which took a toll on your performance.
Segments to Improve:
Sled Push: 3:56 (1:39 slower than average)
Running 2: 5:21 (0:23 slower than average)
Running 3: 5:51 (0:26 slower than average)
Running 5: 6:11 (0:41 slower than average)
Running 6: 6:05 (0:40 slower than average)
Running 7: 6:24 (0:53 slower than average)
Running 8: 6:27 (0:42 slower than average)
Letâs dive into specifics:
Sled Push: This segment absolutely crushed your momentum. To improve this, add sled push drills into your routine. Start with 50% of your max load and focus on maintaining a consistent pace over short distances (20-30 meters). Increase the weight and distance gradually while perfecting your formâkeep your core tight and drive through your heels.
Running Segments: Your running times post-exercises reveal fatigue. Work on your aerobic capacity with interval training. Incorporate long runs at a steady pace, coupled with faster, shorter intervals (like 400m sprints). This mix will build both endurance and speed. Additionally, practice running immediately after strength exercises, simulating the race environment.
Transitions (Roxzone): Although you had a decent Roxzone time, there's room for improvement. Work on your transition drills. Set up a mini-course where you practice going from one exercise to the next with minimal downtime. Focus on efficiencyâpractice moving quickly but maintaining your breath and composure.
Race Strategies:
Start Strong, But Steady: Keep your first run fast but controlled. Aim for a pace that allows you to maintain energy for the subsequent segments. Remember, it's a marathon, not a sprintâunless you're sprinting the marathon, then we might have a different issue! đ
Hydration and Nutrition: Ensure youâre well-hydrated and fueled before the race. Carry a small energy gel or snack for mid-race. A well-timed burst of energy can make all the difference!
Visualize Success: Before the race, visualize each segment. Imagine yourself nailing the sled push and feeling light on your feet during the runs. Positive visualization can boost your confidence and performance.
Communicate with Your Partner: In doubles, keep the communication flowing. Make sure you both know your strengths and weaknesses, and react accordingly during transitions and exercises.
Conclusion:
Overall, Davis and Wallace, you have a solid foundation to build upon. Embrace the grind and remember: âItâs not about the destination; itâs about the journey.â Keep pushing, keep training, and stay focused on your goals. âYou canât hurt meââso letâs turn those weaknesses into strengths and crush the next race! đȘ
Laugh it off, because if we donât, we might just find ourselves sled-pushing in our sleep! Keep hitting those goals, and Iâm here to help you unlock your full potential every step of the way. Letâs make the next race an even bigger success!
This is Rox-Coach, and I believe in your journey. Get after it! đ„
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men