Shane Wittemann, Francesco Scotti Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Shane Wittemann USA Flag Francesco Scotti Men 16-29 #82024 01:06:16 22nd in AG | Top 34.4% 73rd | Top 23.9%
+00:47
38:45
Run Total
+00:07
04:51
Avg. Lap
+00:43
04:55
Best Lap
-01:16
21:56
Workout Total
-00:10
02:44
Avg. Workout
+00:31
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

01:59 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:59 (From 38:45 to 36:46) 60.7%
BBJ 00:46 (From 03:01 to 02:15) 23.5%
Rowing 00:21 (From 04:27 to 04:06) 10.7%
Ski Erg 00:10 (From 03:52 to 03:42) 5.1%
Sled Push 00:00 (From 01:11 to 01:11) 0.0%
Sled Pull 00:00 (From 02:09 to 02:09) 0.0%
Farmers Carry 00:00 (From 01:21 to 01:21) 0.0%
Sandbag Lunges 00:00 (From 02:41 to 02:41) 0.0%
Wall Balls 00:00 (From 03:14 to 03:14) 0.0%

Splits Time

Shane Wittemann, Francesco Scotti Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:20 -00:43 00:00 +00:00
Ski Erg 03:52 03:37 03:48 +00:04 04:20 -00:43
Running 2 04:55 07:29 04:30 +00:25 08:08 -00:39
Sled Push 01:11 12:24 01:33 -00:22 12:38 -00:14
Running 3 05:00 13:35 04:48 +00:12 14:11 -00:36
Sled Pull 02:09 18:35 02:46 -00:37 18:59 -00:24
Running 4 04:58 20:44 04:49 +00:09 21:45 -01:01
Burpees Broad Jump 03:01 25:42 02:32 +00:29 26:34 -00:52
Running 5 05:07 28:43 04:54 +00:13 29:06 -00:23
Rowing 04:27 33:50 04:13 +00:14 34:00 -00:10
Running 6 04:59 38:17 04:49 +00:10 38:13 +00:04
Farmers Carry 01:21 43:16 01:30 -00:09 43:02 +00:14
Running 7 05:00 44:37 04:49 +00:11 44:32 +00:05
Sandbag Lunges 02:41 49:37 02:59 -00:18 49:21 +00:16
Running 8 05:12 52:18 04:57 +00:15 52:20 -00:02
Wall Balls 03:14 57:30 03:51 -00:37 57:17 +00:13
Roxzone 05:39 01:06:16 05:08 +00:31 01:06:16
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Shane and Francesco, you both crushed it at the 2024 New York Hyrox competition! With an overall rank of 73 out of 305 athletes, you landed in the top 23%, which is no small feat. Moreover, ranking 22nd in your age group puts you in the top 34% of 64 athletes. That’s impressive, and it shows the hard work you’ve put in. Your overall time of 1:06:16 reflects your dedication, but there’s always room for improvement, and that’s where the magic happens!

Let’s talk about pacing. Shane, starting strong with a running lap of 3:37 is fantastic! That's 43 seconds faster than average, and it clearly shows your runner's profile. However, it seems like you might have overcooked the first lap a bit, as your subsequent runs slowed down. Francesco, your performance was solid but could benefit from a bit more speed and strength work to balance things out and overcome those later laps.

In terms of your performance profile, Shane, you’re definitely leaning more towards the running side of things, while Francesco, you might want to focus on building up strength to match your endurance. The key is to find that sweet spot where your running speed complements your strength training, creating a well-rounded Hyrox athlete! 💪

Segments to Improve:
  • Burpees Broad Jump: Clocking in at 3:01, this segment was significantly slower than average, costing you valuable time. To improve this, focus on:
    • Form drills: Practice burpees with an emphasis on explosive jumps. Ensure you fully extend your legs during the jump to maximize distance.
    • Interval training: Incorporate AMRAP (As Many Rounds As Possible) sessions focusing on burpees, aiming for a set number in a limited time.
    • Strength training: Include box jumps and squat jumps in your routine to build explosive power.
  • Rowing: At 4:27, you were 14 seconds slower than average. To enhance this segment:
    • Technique refinement: Focus on the drive phase of rowing; engage your core and legs before pulling with your arms.
    • Endurance rowing sessions: Incorporate longer distances at a steady pace, then mix in shorter, high-intensity intervals.
    • Strength training: Incorporate deadlifts and kettlebell swings to improve the leg and back strength used in rowing.
  • Roxzone: Spending 5:39 in transition is slower than average, indicating potential for improvement. Transition time is crucial:
    • Practice transitions: Set up your workout to simulate race conditions. Transition between exercises quickly, focusing on efficiency.
    • Circuit training: Create circuits that mimic Hyrox events, reducing rest periods to improve overall fitness and transition speed.
Race Strategies:
  • Pacing Strategy: Start strong but manage your effort. Aim to maintain a consistent pace after the first run; avoid burning out early, which can lead to slower running times later.
  • Mindset: Use positive affirmations and mantras. When fatigue sets in, remind yourself of your goals. Something like, "Every rep counts, every step matters," can make a difference.
  • Nutrition and Hydration: Ensure you’re fueling properly before the race. This includes hydration and carb-loading to keep your energy levels high throughout the event.
Conclusion:

Shane and Francesco, you’ve got the skills and the drive to take your Hyrox game to the next level. Remember, "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward." (Thanks, Rocky!) Keep pushing those limits! Whether it’s burpees or rowing, turn those weaknesses into strengths through targeted training. The road to greatness is paved with sweat, determination, and perhaps a bit of friendly banter—just like a good race! 💥🏆

So lace up those trainers and let’s get to work. The next competition is just around the corner, and with the right mindset and training, you’re ready to smash those personal records. Keep grinding, and remember, the only bad workout is the one you didn’t do! You’ve got this! - The Rox-Coach

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