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Andrea Casetta, Francesco Bassini
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Casetta Andrea and Bassini Francesco, you both put in a solid effort at the 2024 Rimini Hyrox event! Finishing 332nd overall puts you squarely in the top 77% of a competitive field of 427 athletes, and ranking 152nd in your age group is no small feat! Your overall time of 01:25:32 shows a commitment to the grind. With a total running time of 00:49:12, you’re just a second faster than average, indicating that you’ve got a runner’s edge, but there’s definitely room to enhance your strength work.
Your pacing strategy needs a little fine-tuning. Starting off with a blazing 00:03:00 for Running 1 (that’s 2:25 faster than average!) suggests you might have come out of the gates a bit too hot. While it’s great to be energetic, maintaining that tempo across all segments can be a real challenge. It’s like eating a whole pizza before a race—sure, it’s delicious, but you might regret it halfway through! Your performance indicates a hybrid profile, but you need to balance out your running prowess with more strength training to truly excel in this competition.
Segments to Improve:
Running 3, 4, 5, 6, 7, 8: These segments are where you lost significant time. Particularly, you experienced a slowdown, especially in Running 4, where you clocked in at 00:06:32, 21 seconds slower than average. This indicates fatigue setting in. After a strong start, it’s important to find a sustainable pace.
Sled Pull: At 00:03:43, you were 7 seconds slower than average. This exercise is challenging, and it can sap your energy if you’re not prepared. Building your pulling strength and endurance will help here.
Roxzone: Spending 00:10:29 in transition is a significant area for improvement. This suggests you need to work on your overall fitness and efficiency in switching from one exercise to the next. Remember, every second counts!
Training Strategies:
Running Drills: Implement interval training sessions focusing on pace management. For example, do 4x800m repeats at your goal race pace with 2-3 minutes of rest in between. This will help you learn to maintain speed without burning out too early. Additionally, work on tempo runs to build endurance, gradually increasing the distance over time.
Strength Training: Incorporate compound lifts such as deadlifts, squats, and sled pushes into your routine, focusing on low reps with heavy weights to build explosive power. Consider adding resistance bands to your sled pulls to mimic the fatigue you might experience during the race.
Transition Work: Practice your transitions as if they’re a part of the workout. Set up a mini-course with your exercises and work on going from one to the next with minimal rest. Time yourself and aim to beat your previous records. This will build efficiency and reduce your Roxzone time.
Burpee Broad Jumps: Since you performed well here but can improve even more, include more plyometric exercises in your routine. Try box jumps and explosive push-ups to enhance your power and coordination.
Race Strategies:
Pacing: Start at a more controlled pace for the first running segment, perhaps aiming for a time just below your average. This will help maintain your energy for the later segments.
Mindset: Embrace the challenge! Remind yourself that discomfort is temporary, but the strength you build is lasting. As David Goggins says, “You’re not going to die because you’re uncomfortable.”
Nutrition: Fuel properly before and during the race. Make sure to hydrate and consider energy gels or bars that can help maintain your energy levels throughout the competition.
Visualize Success: Picture yourself nailing each segment, breezing through transitions, and finishing strong. Visualization can be a powerful tool to enhance performance.
Conclusion:
Overall, Andrea and Francesco, you’ve got a solid foundation to build upon. Each Hyrox race is a learning experience, and it’s clear that you have the potential to rise through the ranks. Remember, “Success is not owned; it’s leased. And rent is due every day.” Commit to your training, focus on those improvements, and keep pushing the limits of what you think is possible!
And hey, next time, let’s aim for a more balanced pizza, shall we? One with extra gains on the side! 💪🏆
Keep grinding, and I’m here to help you every step of the way! The Rox-Coach is in your corner! 💥