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Fabio Garbin, Simina Maria Burlacu
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabio and Simina, you both rocked the 2024 Rimini Hyrox competition, finishing with an impressive overall time of 01:14:46 and placing in the top 22% of 400 athletes! 🎉 That’s no small feat, especially in a mixed doubles format. With a total running time of 00:38:57, you showed a strong runner profile, being 3:28 faster than average. Your pacing was spot on for the initial legs, especially the first running segment, where you were a whopping 2:12 faster than average. It looks like you both set the tone early, but it’s essential to maintain that energy across all segments.
However, there’s always room for growth. While your running was stellar, the segments like the Sled Pull and Wall Balls were areas where time was lost. This indicates that while you have a solid running foundation, enhancing your strength training will help you excel even further. Remember, "The only easy day was yesterday!"
Segments to Improve:
Sled Pull (00:04:21): This segment was 45 seconds slower than average. To improve here, focus on your grip strength and overall pulling technique.
Drill: Incorporate heavy sled pulls into your training routine. Aim for 3-4 sets of 30-40 meters, resting 2-3 minutes between sets to build strength and endurance.
Technique: Ensure proper form—keep your core tight and maintain a straight back while pulling. This will help reduce fatigue and increase efficiency.
Wall Balls (00:04:45): With a time 43 seconds slower than average, let's tighten up those throws!
Drill: Practice wall ball shots for time—set a timer for 5 minutes and aim for maximum reps. Focus on consistency and form, ensuring you hit the target every time.
Form Correction: Keep your feet shoulder-width apart, engage your core, and maintain a fluid motion from squat to throw. Think of it as throwing a party for your muscles—make it a big celebration!
Rowing (00:05:13): Here, you were 40 seconds slower than average. Rowing is all about technique.
Drill: Incorporate interval rowing sessions—do 30 seconds of hard rowing followed by 30 seconds of easy rowing for 8-10 rounds to build power and endurance.
Technique: Focus on your stroke efficiency; drive through your legs, lean back slightly, and pull with your arms. Imagine you’re trying to row across a lake to escape a swarm of bees! 🐝
Sandbag Lunges (00:03:44): You were 14 seconds slower than average. Lunges can be tough, but let’s make them your strength!
Drill: Add weighted lunges to your routine. Do 4 sets of 10-12 lunges per leg, focusing on depth and core stability.
Form Correction: Keep your front knee aligned with your ankle and push through your heel to stand back up. Think of it as a dance move—keep it smooth and controlled!
Race Strategies:
Pacing: Start strong but don’t go all out. Your first run was fantastic, but consider dialing it back slightly to maintain energy for later segments.
Transitions: Your Roxzone time of 7:31 was 1:36 slower than average. Use this time effectively. Practice quick transitions in training, like switching from running to exercises. Set a timer and challenge yourselves to improve each week.
Team Communication: As a mixed doubles team, keep communicating about your strengths and weaknesses during the race. If one of you excels in a segment, let them take the lead while the other recovers. "Teamwork makes the dream work!"
Conclusion:
Fabio and Simina, you’ve both shown incredible potential and determination. Remember, every performance is a stepping stone to greatness. Embrace the grind and keep pushing your limits. "You are never too old to set another goal or to dream a new dream." Now, let’s turn those weaknesses into strengths and come back stronger than ever! 💪 Every rep counts, and every moment spent training is one step closer to your goals. Let’s crush it at the next competition! You got this, and I’m here cheering you on as your Rox-Coach! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed