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Enrico Zanelli, Matteo Lorenzo Grupelli
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
00:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Great job, Enrico and Matteo! You both tackled the 2024 Rimini Hyrox competition with determination, finishing in the top 65% of a strong field of 427 athletes. Your overall time of 01:21:26 is commendable, and particularly impressive is your total running time of 00:46:11, which is actually 00:41 faster than average. This indicates that you have a strong running profile, which can be a huge asset in Hyrox!
However, let’s talk strategy. Your pacing during the race was a bit aggressive at the start—particularly in Running 1, where you came in at 00:03:25, which is 01:48 faster than average. While it’s great to feel the adrenaline, starting too fast can lead to fatigue later in the race. It’s essential to balance speed with endurance. Overall, you both showed a solid hybrid capability, but there’s room for improvement in the strength-based segments. Keep pushing your limits, but ensure you’re managing your pace like a fine-tuned sports car. You want to cruise, not crash! 🚗💨
Segments to Improve:
Ski Erg: 00:04:22 (00:17 slower than average) - This segment needs focus. Work on your technique and power output. Consider the following drills:
Power Intervals: Perform 5 sets of 1-minute sprints at maximum effort followed by 2 minutes of rest. This will help improve your power output.
Technique Drills: Focus on your arm pull and engage your core. Use a mirror or have a coach assess your form.
Running 2: 00:06:04 (00:36 slower than average) - Your pacing slipped here. It’s crucial to avoid a drop-off after your fast start. Try this:
Paced Runs: Incorporate runs at your goal race pace to help train your body to maintain speed. Use a metronome app to help keep the rhythm.
Fartlek Training: Alternate between fast and slow running to develop better pacing strategies.
Sandbag Lunges: 00:04:02 (00:16 slower than average) - Strength endurance is key here. Focus on:
Weighted Lunges: Incorporate heavier lunges into your routine. Aim for 3 sets of 10 reps on each leg, focusing on form and depth.
Bear Crawls: These will help improve core strength and stability, essential for maintaining balance during lunges.
Roxzone: 00:08:21 (01:02 slower than average) - This is a critical area to address for overall performance. Work on your transitions:
Drill Transitions: Practice moving quickly between exercises to reduce downtime. Time yourself and aim to beat your previous best.
Overall Conditioning: Higher intensity training sessions can help improve your fitness, which will contribute to faster transitions.
Race Strategies:
Pacing Strategy: Start conservatively. Aim for a steady pace in the first two running segments to avoid fatigue later in the race.
Transition Focus: During training, simulate race conditions to practice quick transitions. Set up a mini-Hyrox course with timed transitions.
Teamwork (for Doubles): Communicate with each other during the race. If one is stronger in a segment, encourage them to take the lead there, allowing the other to recover for the next challenge.
Conclusion:
Enrico and Matteo, you’ve got the grit and determination to improve even further. Remember, “It’s not about being better than someone else; it’s about being better than you were yesterday.” Let’s keep that fire burning! 🔥 Keep pushing, keep training, and keep laughing—it’s all part of the journey. And hey, if you ever feel like quitting, just remember: "You can’t climb the ladder of success with your hands in your pockets!"
Now get out there, train hard, and let’s show the next race what you’re made of. You are both capable of greatness! 🏆
Your Rox-Coach is here to help you unlock your full potential. đź’Ş