Mark Assenberg, Marije Lutterop Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Mark Assenberg NED Flag Marije Lutterop Mixed 40-49 #171016 01:36:20 84th in AG | Top 83.2% 453rd | Top 86.3%
-01:10
53:24
Run Total
-00:08
06:40
Avg. Lap
-00:18
05:36
Best Lap
+00:58
33:46
Workout Total
+00:07
04:13
Avg. Workout
+00:12
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:09. Check the detail of the improvement plan below.

00:47 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
BBJ 00:47 (From 04:57 to 04:10) 36.4%
Run Total 00:34 (From 53:24 to 52:50) 26.4%
Ski Erg 00:17 (From 04:48 to 04:31) 13.2%
Sandbag Lunges 00:16 (From 04:59 to 04:43) 12.4%
Sled Pull 00:07 (From 04:51 to 04:44) 5.4%
Rowing 00:06 (From 05:10 to 05:04) 4.7%
Sled Push 00:02 (From 02:31 to 02:29) 1.6%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%
Wall Balls 00:00 (From 04:32 to 04:32) 0.0%

Splits Time

Mark Assenberg, Marije Lutterop Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 06:00 +00:02 00:00 +00:00
Ski Erg 04:48 06:02 04:31 +00:17 06:00 +00:02
Running 2 05:36 10:50 06:27 -00:51 10:31 +00:19
Sled Push 02:31 16:26 02:30 +00:01 16:58 -00:32
Running 3 07:22 18:57 06:45 +00:37 19:28 -00:31
Sled Pull 04:51 26:19 04:38 +00:13 26:13 +00:06
Running 4 06:23 31:10 06:50 -00:27 30:51 +00:19
Burpees Broad Jump 04:57 37:33 04:11 +00:46 37:41 -00:08
Running 5 07:18 42:30 07:03 +00:15 41:52 +00:38
Rowing 05:10 49:48 05:04 +00:06 48:55 +00:53
Running 6 06:47 54:58 06:55 -00:08 53:59 +00:59
Farmers Carry 01:58 01:01:45 02:01 -00:03 01:00:54 +00:51
Running 7 07:12 01:03:43 06:59 +00:13 01:02:55 +00:48
Sandbag Lunges 04:59 01:10:55 04:41 +00:18 01:09:54 +01:01
Running 8 06:47 01:15:54 07:31 -00:44 01:14:35 +01:19
Wall Balls 04:32 01:22:41 05:12 -00:40 01:22:06 +00:35
Roxzone 09:14 01:36:20 09:02 +00:12 01:36:20
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark and Marije, you both put in an impressive effort at the 2024 Rotterdam Hyrox event, finishing with an overall time of 01:36:20! That's a solid performance, landing you in the top 86% of all participants and top 83% in your age group. Your total running time of 00:53:24 was a standout — a full 1:10 faster than average! This suggests a runner profile, indicating that you're capable of maintaining a strong pace. However, your pacing strategy may have been a bit off. For example, Running 1 was slower than average, which might indicate you started out a little too conservatively. But don’t worry, even Usain Bolt probably had to learn not to trip over his own feet sometimes! 🚀

Your best running lap of 00:05:36 shows that you have the legs to push through the fatigue, but some segments, particularly the Burpees Broad Jump and Sled Pull, need attention. Overall, it's clear that you have a great foundation, but we need to sharpen those edges to take your performance to the next level.

Segments to Improve:
  • Burpees Broad Jump (00:04:57 - 00:00:46 slower than average): This segment was your slowest and has the most potential for improvement. Focus on refining your burpee technique. Ensure you’re explosive on the jump and practice transitioning quickly from burpees to jumps. Incorporate a drill where you do 10 burpees followed immediately by a broad jump. Aim to keep rest times minimal between sets.
  • Total Running Time (00:53:24 - 00:00:28 slower than average): While you are a strong runner, you can improve your overall running strategy. Consider incorporating interval training to build your speed endurance. For example, do 400m repeats at a pace faster than your race pace with short rest intervals in between. This will help you maintain speed across all segments of the race.
  • Ski Erg (00:04:48 - 00:00:18 slower than average): Your ski erg performance indicates room for improvement in upper body endurance. Incorporate specific drills like 1-minute max effort intervals alternating with 1-minute rest. Focus on a strong pull and a consistent rhythm. A solid core will help maintain form, so don’t skip your core work!

Additionally, the Roxzone time of 00:09:14 suggests you can optimize your transitions. Spend some time practicing quick transitions between exercises. You could do 'mock races' where you simulate the flow of a Hyrox event, focusing on minimizing downtime.

Race Strategies:
  • Pacing: Start strong but not too fast. Maintain a controlled pace in the first running segment; you want to save energy for the later parts of the race. Think of it like a marathon, not a sprint!
  • Fueling: Ensure you’re well-hydrated and fueled before the race. A banana or energy gel about 30 minutes before can be a game-changer.
  • Transitions: Practice your transitions in training. The more seamless they are, the less time you spend resting and more time racing. Consider setting up a mini-course at your gym where you can practice moving from one exercise to another without breaking a sweat.
  • Mindset: Keep the mindset that every segment is an opportunity. Visualize each exercise, and approach them with confidence. Remember, “You are not finished when you are tired. You are finished when you are done.”
Conclusion:

Mark and Marije, your performance at Rotterdam was commendable, and with some tweaks, you can elevate it even further! Remember, improvement is a journey, not a sprint. Keep pushing your limits and embracing the grind! You've got the heart of a lion and the tenacity to match. As David Goggins says, “You will never learn from people if you always tap dance around the truth.” Embrace the challenge, face your weaknesses head-on, and turn them into strengths! 💪

Keep on crushing it, and let’s get ready to smash those future races! The Rox-Coach is here to help you every step of the way. 💥🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Natasha Lohan, Kemar Hawes 2024 London 01:35:51
Antonio Murillo Panadero, Marta Gamero Santana 2023 Malaga 01:36:29
Luke Hartman, Aimee Millie 2024 Copenhagen 01:36:48
Sandra Nordahl, Daniel Engström 2024 Stockholm 01:36:12
Alice Taddei, Massimiliano Monacchia 2023 Milan 01:36:11
Talon Smith, Beverly Smith 2024 Fort Lauderdale 01:36:24
Magdalena Tous RamĂ­rez, Felipe Jose Ortin RodrĂ­guez 2024 Malaga 01:36:40
Dougie Cochrane, Paula Cochrane 2024 Birmingham 01:36:02
Vincent Tan, Kimberley Yong 2024 Hong Kong 01:36:26
Catherine Gurtin, Mehmet Gurtin 2023 Hong Kong 01:36:28
Other Results from this athlete
2024 Maastricht Michelle Hauser, Mark Assenberg, Jan Haveman, Nesya Koekoek 01:27:34
2024 Maastricht Giulia Slingerland, Marije Lutterop 01:44:03

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