Rianne Beijeman, Kim Pluijm Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Rianne Beijeman NED Flag Kim Pluijm Women 30-39 #82009 01:30:28 143rd in AG | Top 57.7% 298th | Top 53.0%
+01:07
53:22
Run Total
+00:09
06:40
Avg. Lap
+00:16
06:03
Best Lap
-01:28
28:39
Workout Total
-00:11
03:34
Avg. Workout
+00:22
08:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

02:05 Potential Improvement 69.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:05 (From 53:22 to 51:17) 69.8%
Sled Pull 00:20 (From 04:38 to 04:18) 11.2%
Farmers Carry 00:15 (From 02:10 to 01:55) 8.4%
Sled Push 00:14 (From 02:05 to 01:51) 7.8%
Ski Erg 00:05 (From 04:50 to 04:45) 2.8%
BBJ 00:00 (From 03:39 to 03:39) 0.0%
Rowing 00:00 (From 04:56 to 04:56) 0.0%
Sandbag Lunges 00:00 (From 03:23 to 03:23) 0.0%
Wall Balls 00:00 (From 02:58 to 02:58) 0.0%

Splits Time

Rianne Beijeman, Kim Pluijm Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:53 +00:18 00:00 +00:00
Ski Erg 04:50 06:11 04:45 +00:05 05:53 +00:18
Running 2 06:03 11:01 06:14 -00:11 10:38 +00:23
Sled Push 02:05 17:04 01:51 +00:14 16:52 +00:12
Running 3 06:43 19:09 06:32 +00:11 18:43 +00:26
Sled Pull 04:38 25:52 04:23 +00:15 25:15 +00:37
Running 4 06:42 30:30 06:35 +00:07 29:38 +00:52
Burpees Broad Jump 03:39 37:12 04:20 -00:41 36:13 +00:59
Running 5 07:00 40:51 06:44 +00:16 40:33 +00:18
Rowing 04:56 47:51 05:13 -00:17 47:17 +00:34
Running 6 06:45 52:47 06:39 +00:06 52:30 +00:17
Farmers Carry 02:10 59:32 01:54 +00:16 59:09 +00:23
Running 7 06:52 01:01:42 06:39 +00:13 01:01:03 +00:39
Sandbag Lunges 03:23 01:08:34 03:51 -00:28 01:07:42 +00:52
Running 8 07:09 01:11:57 06:55 +00:14 01:11:33 +00:24
Wall Balls 02:58 01:19:06 03:50 -00:52 01:18:28 +00:38
Roxzone 08:32 01:30:28 08:10 +00:22 01:30:28
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beijeman Rianne and Pluijm Kim, let’s break down your performance at the 2024 Rotterdam Hyrox event! You both clocked in an overall time of 01:30:28, landing you in the top 53% of 562 athletes. That’s not just good; that’s great! You’re not just participants; you’re contenders! 💪

Now, looking at your pacing, it seems that both of you started off a bit too slow, especially in the first running segment. This could have set a more conservative tone for the rest of the race, which may have contributed to the slower total running time of 00:53:22, a minute slower than the average. This indicates a hybrid profile, but you both have a little more work to do on your running endurance to match your strength capabilities. Don’t worry; we’ll get that pace up and keep those legs moving!

Segments to Improve:

Let's pinpoint some segments where you can really elevate your game:

  • Running 1: You were 20 seconds slower than average here. This is your chance to work on pacing! Consider doing intervals where you practice starting at a fast pace and then maintain it. Try a 5-minute warm-up, followed by 4 x 400 meters at a pace slightly faster than your average 5K pace, with a 1-minute rest in between.
  • Sled Push: At 00:02:05, you were 13 seconds slower than average. Sled pushes are not just about brute strength; technique matters. Focus on your posture and engage your core. Incorporate sled pushes into your routine by doing 5 x 20 meters, resting 2 minutes between pushes. Aim for explosive power off the line!
  • Running 3 and 5: Both segments were slower than average. To tackle this, you might want to implement a long run day once a week, gradually increasing the distance. Combine this with tempo runs where you run at a challenging but sustainable pace for 20-30 minutes. This builds endurance! Remember, “Pain is just weakness leaving the body.”
  • Roxzone: Spending 8:32 here, 27 seconds slower than average, indicates you could benefit from improving your overall fitness and transitions. Practice transitions by creating a mock race environment. After each exercise, transition quickly into the next activity while keeping your heart rate elevated. Time yourself and try to beat your previous time! A little competition with yourself can work wonders!
Race Strategies:

Now, let’s talk about race day strategies:

  • Warm-Up: Ensure you have a solid warm-up routine that includes dynamic stretches, short sprints, and mobility exercises. Get those muscles firing and your mind focused!
  • Pacing Strategy: Start off strong but controlled. Aim for a negative split; this means running the second half faster than the first. If you feel good after the first 2 running segments, pick up the pace! You want to finish strong, not just finish.
  • Transition Efficiency: Practice your transition between exercises to shave off those valuable seconds. It’s all about flow. Think of it as a dance; you want to make it smooth, not a chaotic shuffle!
  • Hydration and Nutrition: Don’t underestimate the power of hydration before and during the race. A well-hydrated body performs better. Consider a light snack 30 minutes before the race to give you that extra kick!
Conclusion:

Rianne and Kim, you’ve got what it takes to excel in Hyrox competitions! Every race is a learning opportunity, and you've already shown strong potential. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing, keep training, and remember to laugh and enjoy the journey! Who knows, maybe the next race will be your personal best, and you’ll be standing on that podium with your medals. 🏆

Now, go crush those workouts, and let’s turn those weaknesses into strengths. You've got this! And hey, if you ever feel like quitting, just remember: the only thing getting shredded should be your goals, not your motivation! 💥

Keep grinding, stay fierce, and don’t hesitate to reach out for more tips. This is your Rox-Coach signing off! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
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Ines Palzer, Sabrina Gruber 2024 Vienna 01:30:56
Other Results from this athlete
2024 Amsterdam Rianne Beijeman, Pauline Koedam 01:33:33

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