Bart De Vries, Wouter Van Nassau Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Bart De Vries NED Flag Wouter Van Nassau Men 30-39 #111006 01:20:46 208th in AG | Top 71.7% 467th | Top 65.4%
+00:54
47:26
Run Total
+00:08
05:56
Avg. Lap
+00:13
05:19
Best Lap
-01:50
25:13
Workout Total
-00:13
03:09
Avg. Workout
+00:56
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:56. Check the detail of the improvement plan below.

01:53 Potential Improvement 97.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:53 (From 47:26 to 45:33) 97.4%
Rowing 00:03 (From 04:37 to 04:34) 2.6%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Push 00:00 (From 01:23 to 01:23) 0.0%
Sled Pull 00:00 (From 03:11 to 03:11) 0.0%
BBJ 00:00 (From 03:10 to 03:10) 0.0%
Farmers Carry 00:00 (From 01:21 to 01:21) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 04:17 to 04:17) 0.0%

Splits Time

Bart De Vries, Wouter Van Nassau Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:12 +00:44 00:00 +00:00
Ski Erg 04:00 05:56 04:05 -00:05 05:12 +00:44
Running 2 05:19 09:56 05:28 -00:09 09:17 +00:39
Sled Push 01:23 15:15 01:48 -00:25 14:45 +00:30
Running 3 05:52 16:38 05:50 +00:02 16:33 +00:05
Sled Pull 03:11 22:30 03:24 -00:13 22:23 +00:07
Running 4 06:13 25:41 05:53 +00:20 25:47 -00:06
Burpees Broad Jump 03:10 31:54 03:18 -00:08 31:40 +00:14
Running 5 06:23 35:04 06:03 +00:20 34:58 +00:06
Rowing 04:37 41:27 04:35 +00:02 41:01 +00:26
Running 6 05:41 46:04 05:54 -00:13 45:36 +00:28
Farmers Carry 01:21 51:45 01:44 -00:23 51:30 +00:15
Running 7 05:54 53:06 05:53 +00:01 53:14 -00:08
Sandbag Lunges 03:14 59:00 03:44 -00:30 59:07 -00:07
Running 8 06:11 01:02:14 06:16 -00:05 01:02:51 -00:37
Wall Balls 04:17 01:08:25 04:25 -00:08 01:09:07 -00:42
Roxzone 08:10 01:20:46 07:14 +00:56 01:20:46
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Hyrox Performance Feedback
Overall Performance:

Hey Bart and Wouter! First off, congratulations on completing the 2024 Rotterdam Hyrox event! Finishing overall at 467 out of 714 athletes is no small feat, landing you in the top 65%. You're not just participants; you’re warriors in the arena! Your overall time of 01:20:46 shows you’ve got grit, but let’s dive into the details to see where we can push the limits even further. 🏆

Looking at your pacing, it seems you started a bit on the slower side during Running 1 with a split of 00:05:56, which was 00:45 slower than average. It’s like you were running in “let’s take it easy” mode when you should have been in “let’s crush this” mode. Your total running time of 00:47:26 indicates that you might be more of a strength athlete at this stage, as it's slower than the average. Time to add some speed to those legs!

Segments to Improve:

Now, let’s break down some key segments where there’s room for improvement:

  • Running 1: 00:05:56 (00:45 slower than average)
  • Running 4: 00:06:13 (00:19 slower than average)
  • Roxzone: 00:08:10 (00:59 slower than average)

To improve in these areas, we need to turn those slow segments into strength!

1. Running Efficiency:

For the slower running splits, focus on building your aerobic capacity and running form. Here are some drills:

  • Interval Training: Incorporate 400m repeats at a pace faster than your target race pace. Start with 4-6 repeats and gradually increase.
  • Form Drills: Work on high knees, butt kicks, and strides to enhance your running mechanics.
  • Long Runs: Include longer steady-state runs to build endurance. Aim for one long run a week, gradually increasing the distance.
2. Roxzone Optimization:

The Roxzone is crucial for transitioning between exercises. An 8-minute transition is like watching paint dry! Here’s how to speed that up:

  • Practice Transitions: Set up your workouts to mimic race conditions, practicing quick changes between exercises.
  • Fitness Circuit: Create circuits that combine running with strength exercises like sled pushes and burpees to simulate race fatigue.
  • Strength Training: Focus on compound lifts (squats, deadlifts) to build overall strength, which will help with faster transitions.
Race Strategies:

During the race, keep these strategies in mind:

  • Pacing Plan: Start strong but controlled. Aim for a consistent pace rather than a slow start; you can always pick it up later if you’re feeling good.
  • Stay Hydrated: Don’t underestimate hydration! A well-hydrated athlete performs better, both physically and mentally.
  • Teamwork: Use each other’s strengths! If one of you excels in a segment, let them lead the way and help the other through the tougher spots.
Conclusion:

Every setback is a setup for a comeback! You’ve laid a solid foundation with this performance, and now it’s time to build on it. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” 💪

So, let’s get after it, Bart and Wouter! Embrace the grind, laugh at the discomfort, and remember that every drop of sweat is a step closer to your goals. You’re Hyrox athletes, and you have what it takes to elevate your performance to the next level. Let’s make the next race your best one yet! 💥

Keep chasing greatness,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Guillermo Galeana Peña, Jonathan Navas 2024 Ciudad de Mexico 01:21:05
David Ibarrula Moreno, Jose MarĂ­a Casanueva Victoria 2023 Valencia 01:20:46
Robert Joyce, Gary Mcbride 2023 Dublin 01:20:24
Edwin Vaas, Rick Maes 2024 Maastricht 01:20:24
Samuel Carpentier, Nicolas Imbeau 2025 Las Vegas 01:20:42
Gregory White, Victor Gondat 2025 Toulouse 01:20:47
Ignacio Guerrero Garcia, Carlos Checa Baras 2023 Madrid 01:21:05
Patrick Piller, Carson Kuzawa 2023 Houston 01:21:04
Adis Muslimovic, Dennis Graf 2024 Frankfurt 01:20:52
Adrian Javad, Milad Tannazi 2024 Rotterdam 01:20:40
Other Results from this athlete
2024 Rotterdam Bart De Vries 01:29:08
2023 Amsterdam Bart De Vries 01:43:24
2023 Rotterdam Bart De Vries, Peter Van Den Oever 01:20:27
2023 Maastricht Bart De Vries, Peter Van Den Oever 01:21:06
2022 Amsterdam Bart De Vries, Peter Van Den Oever 01:25:48

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