Gaëtan Dessart, Lise Marchoul Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

BEL Flag Gaëtan Dessart BEL Flag Lise Marchoul Mixed 30-39 #162015 01:16:18 75th in AG | Top 28.5% 146th | Top 27.8%
+03:23
46:43
Run Total
+00:25
05:50
Avg. Lap
+00:38
05:29
Best Lap
-03:25
23:30
Workout Total
-00:25
02:56
Avg. Workout
+00:07
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

04:41 Potential Improvement 98.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 04:41 (From 46:43 to 42:02) 98.6%
Wall Balls 00:04 (From 03:56 to 03:52) 1.4%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Push 00:00 (From 01:35 to 01:35) 0.0%
Sled Pull 00:00 (From 02:36 to 02:36) 0.0%
BBJ 00:00 (From 02:27 to 02:27) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%
Sandbag Lunges 00:00 (From 03:13 to 03:13) 0.0%

Splits Time

Gaëtan Dessart, Lise Marchoul Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:06 +00:59 00:00 +00:00
Ski Erg 03:57 06:05 04:09 -00:12 05:06 +00:59
Running 2 05:29 10:02 05:10 +00:19 09:15 +00:47
Sled Push 01:35 15:31 01:59 -00:24 14:25 +01:06
Running 3 05:47 17:06 05:25 +00:22 16:24 +00:42
Sled Pull 02:36 22:53 03:41 -01:05 21:49 +01:04
Running 4 05:48 25:29 05:28 +00:20 25:30 -00:01
Burpees Broad Jump 02:27 31:17 03:05 -00:38 30:58 +00:19
Running 5 05:57 33:44 05:33 +00:24 34:03 -00:19
Rowing 04:16 39:41 04:35 -00:19 39:36 +00:05
Running 6 05:52 43:57 05:29 +00:23 44:11 -00:14
Farmers Carry 01:30 49:49 01:43 -00:13 49:40 +00:09
Running 7 05:48 51:19 05:30 +00:18 51:23 -00:04
Sandbag Lunges 03:13 57:07 03:36 -00:23 56:53 +00:14
Running 8 06:00 01:00:20 05:39 +00:21 01:00:29 -00:09
Wall Balls 03:56 01:06:20 04:07 -00:11 01:06:08 +00:12
Roxzone 06:10 01:16:18 06:03 +00:07 01:16:18
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gaëtan and Lise, first off, congratulations on your performance in the 2024 Rotterdam Hyrox competition! Finishing 146th overall out of 526 athletes and 75th in your age group is no small feat, putting you in the top 27% and 28% respectively. Your overall time of 1:16:18 is commendable, but there are definitely areas where we can tighten the screws to push you even further up the leaderboard.

From the data, it’s clear that you both have a hybrid athlete profile, with some impressive strength components, especially in the Sled Pull and Burpee Broad Jump. However, your total running time of 46:43 indicates a need for improvement in your running endurance, as it's 3:21 slower than the average. This suggests that while you have a solid strength base, we need to sharpen your running skills to enhance your overall race performance. It seems like some segments were a bit too slow, particularly the first running lap where you clocked in at 6:05. Remember, pacing is key! You don’t want to be the tortoise in a Hyrox race, unless you’re planning to win the slowest runner award! 🐢💨

Segments to Improve:

Now, let’s dive into the segments where there's the most room for improvement:

  • Running 1 (6:05 - 01:01 slower than average)
  • Running 2 (5:29 - 00:19 slower than average)
  • Running 3 (5:47 - 00:21 slower than average)
  • Running 4 (5:48 - 00:20 slower than average)
  • Roxzone (6:10 - 00:06 slower than average)

These segments show that your pacing during the runs was off, especially the first one. Starting too slow can set a negative tone for the rest of the race. Aim for a steady, controlled pace that you can maintain throughout all running segments. Here are some targeted strategies:

  • Interval Training: Incorporate interval workouts into your training. Try doing 800m repeats at a pace faster than your goal race pace, with equal time for rest. This builds speed and endurance, crucial for Hyrox.
  • Tempo Runs: Include tempo runs where you run at a challenging pace for a sustained period (20-30 minutes). This will help you become comfortable with maintaining a faster pace over longer distances.
  • Long Runs: Don’t neglect your long runs. Aim for a weekly long run that gradually increases in distance. This builds stamina and aids recovery between workouts.
  • Roxzone Efficiency: To improve your transition times, practice moving quickly from one exercise to the next. Set up mock races where you transition between exercises and focus on minimizing downtime. Consider it your pit stop—no need for a full oil change! 🛠️
Race Strategies:

During the race, keep the following strategies in mind:

  • Pacing: Start strong but controlled. Don’t blast off the line like a rocket—save some fuel for the second half. Your first run should feel like a warm-up, not a sprint to the finish!
  • Hydration and Nutrition: Make sure you’re well-hydrated in the days leading up to the race and consider a quick energy boost right before you hit the first running segment.
  • Visualize Success: Spend time visualizing each segment of the race. Picture yourself nailing those burpees or gliding through the sled push. Mental preparation is half the battle!
Conclusion:

Gaëtan and Lise, you’ve got the fundamentals to excel in Hyrox, but it’s time to sharpen those edges. Remember, “The only way to get better is to push past your limits.” Let’s turn those running segments into strengths, and with strategic training and focused execution, you’ll crush your next performance! 💪

Keep your spirits high, train hard, and remember: every workout is a step closer to your goals. And if you ever feel like slowing down, just remember—there’s no finish line for those who don’t try! Now, let’s get to work! You guys got this! 💥

Your friendly neighborhood Rox-Coach is here to help you conquer your next Hyrox challenge!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Federica Guarneri, Giorgio Galbiati 2023 Madrid 01:16:29
Mohammed Almadani, Halima Sewehli 2024 Manchester 01:15:52
Maja Sand Grimnitz, Henrik Sand Grimnitz 2024 Berlin 01:16:38
Cameron Mclean, Rebecca Burgess 2023 Glasgow 01:15:55
Kate Longley, Scott Longley 2024 Washington D.C. 01:16:48
Kate Holtzer, Tristram Holtzer 2024 London 01:16:42
Carine Jugla, Vincent Noui 2025 Toulouse 01:16:43
Gillian Canavan, Christopher Sneyd 2024 Dublin 01:16:16
Jagan Cleary, Cassandra Coronado 2024 Chicago 01:16:06
Carlo Giussani, Chiara Pilenga 2024 Milan 01:16:26
Other Results from this athlete
2024 Amsterdam Gaëtan Dessart, Jonathan Dessart 01:12:22
2023 Amsterdam Gaëtan Dessart, Lise Marchoul 01:25:48

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