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Dani Loppé, Tamara Happé
Hyrox Result
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Congratulations Loppé and Tamara! Finishing 221st overall in a field of 562 and placing 31st in your age group is a commendable achievement! You both showed grit and determination out there in Rotterdam. With a total race time of 01:26:09, you’re already within the top 39% of the competition, which is a testament to your hard work. However, there are areas to refine, especially considering your total running time of 51:00, which is 01:20 slower than the average. It seems like you're more of a strength athlete than a pure runner, which is fantastic for Hyrox. But let's dial in that running speed a bit, shall we? Remember, "The only way to grow is to embrace discomfort!" 💪
Segments to Improve:
Running 1: At 00:06:48, you were 01:05 slower than average, which suggests a cautious start. Starting too conservatively can lead to missed opportunities. Try to find a balance between maintaining stamina and pushing your pace right from the get-go.
Drills: Incorporate interval runs where you alternate between a faster pace and a recovery pace. For example, sprint for 1 minute and then jog for 2 minutes, repeating this for 20-30 minutes. This will help condition your body to handle faster starts.
Ski Erg: Clocking in at 00:04:59, you were 00:17 slower than the average. This machine can be a killer, but it’s also a great strength builder.
Technique: Focus on your stroke technique. Engage your core and drive with your legs to maximize power output. Consider working on your explosiveness with some plyometric exercises.
Drills: Set aside time to perform 5 x 500m intervals on the Ski Erg with 2-3 minutes of rest in between. Aim for consistent times to improve your endurance and efficiency.
Roxzone: Your transition time of 00:08:10 is 00:41 slower than average. Efficient transitions can save precious seconds, turning them into minutes over a full race!
Drills: Practice quick transitions in your training sessions. Set up a mini-course where you move from one exercise to another with minimal downtime. Time yourself and aim to improve with each session!
Race Strategies:
Pacing: Start strong but controlled. Aim for a running pace that feels challenging yet maintainable for the entire race. You want to feel like you're pushing, but not gasping for air within the first kilometer.
Know Your Strengths: Since you excel in strength-based exercises, use that to your advantage. Emphasize your sled push and pull. Approach them with the confidence of a lion chasing its prey.
Stay Hydrated and Fuel Right: Don’t underestimate the power of hydration and nutrition. Make sure you’re consuming enough carbs leading up to the race. Remember, “You can’t pour from an empty cup!”
Conclusion:
Overall, Loppé and Tamara, you both have shown incredible potential in this Hyrox competition. With a bit of fine-tuning in your pacing and transitions, you can transform these good performances into great ones. Remember, “You are what you repeatedly do. Excellence, then, is not an act, but a habit.” So let’s form those habits and crush the next challenge! And hey, if running doesn’t work out, there’s always competitive napping! 😉 Keep pushing, keep grinding, and let’s get after it! I’m your Rox-Coach, ready to guide you every step of the way toward your next victory! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women