Marieke Kooiker, Tamara Hummel, Agnes Coeling, Mariska Ebels Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 324 similar athletes.

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Performance Highlights

NED Flag Marieke Kooiker NED Flag Tamara Hummel NED Flag Agnes Coeling NED Flag Mariska Ebels Women U40 #191016 01:24:49 5th in AG | Top 23.8% 10th | Top 32.3%
+04:09
46:23
Run Total
+00:31
05:48
Avg. Lap
+00:28
04:56
Best Lap
-03:32
31:49
Workout Total
-00:27
03:58
Avg. Workout
-00:28
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 324 athletes with similar finish time in Hyrox Team Relay Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 324 athletes with similar finish time in Hyrox Team Relay Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 324 athletes with similar finish time in Hyrox Team Relay Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

04:30 Potential Improvement 76.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Women
Splits Potential Improvement Focus During Training
Run Total 04:30 (From 46:23 to 41:53) 76.9%
Sled Pull 00:51 (From 05:39 to 04:48) 14.5%
Farmers Carry 00:30 (From 02:22 to 01:52) 8.5%
Ski Erg 00:00 (From 05:07 to 05:07) 0.0%
Sled Push 00:00 (From 02:12 to 02:12) 0.0%
BBJ 00:00 (From 04:08 to 04:08) 0.0%
Rowing 00:00 (From 04:54 to 04:54) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%
Wall Balls 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Marieke Kooiker, Tamara Hummel, Agnes Coeling, Mariska Ebels Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:06 +00:58 00:00 +00:00
Ski Erg 05:07 06:04 05:17 -00:10 05:06 +00:58
Running 2 05:10 11:11 05:12 -00:02 10:23 +00:48
Sled Push 02:12 16:21 02:32 -00:20 15:35 +00:46
Running 3 08:25 18:33 05:10 +03:15 18:07 +00:26
Sled Pull 05:39 26:58 05:11 +00:28 23:17 +03:41
Running 4 04:56 32:37 05:06 -00:10 28:28 +04:09
Burpees Broad Jump 04:08 37:33 05:19 -01:11 33:34 +03:59
Running 5 05:34 41:41 05:23 +00:11 38:53 +02:48
Rowing 04:54 47:15 05:08 -00:14 44:16 +02:59
Running 6 05:27 52:09 05:26 +00:01 49:24 +02:45
Farmers Carry 02:22 57:36 02:00 +00:22 54:50 +02:46
Running 7 05:20 59:58 05:18 +00:02 56:50 +03:08
Sandbag Lunges 03:58 01:05:18 04:29 -00:31 01:02:08 +03:10
Running 8 05:30 01:09:16 05:38 -00:08 01:06:37 +02:39
Wall Balls 03:29 01:14:46 05:25 -01:56 01:12:15 +02:31
Roxzone 06:41 01:24:49 07:09 -00:28 01:24:49
Based on 324 athletes with similar finish time in Hyrox Team Relay Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alright, Kooiker Marieke, let’s break down your performance at the 2024 Rotterdam Hyrox event. First off, you finished with an impressive overall time of 01:24:49, landing you in the top 32% of a competitive field. That’s no small feat! You also secured 5th in your age group, which is a testament to your hard work and determination. đŸ’Ș

However, we need to address your pacing strategy. Your total running time of 00:46:23 is faster than average, but considering your splits, it seems you started a bit too conservatively in Running 1, clocking in at 06:04, which is 58 seconds slower than average. This might have left you with some gas in the tank for later segments, but it also meant you could have capitalized on your running strength more effectively. Overall, you have a hybrid profile, but there’s room to improve that running speed while also boosting your strength in some segments.

Segments to Improve:

Now, let’s dig into the segments that showed the most potential for improvement:

  • Running 3 (00:08:25): This was a significant slowdown for you, clocking in 3:15 slower than average. This segment came after the Sled Push, which can be tough. Focus on building your endurance and transitioning better after strength exercises. Try incorporating a combination of running and sled pushes in your training to simulate race conditions.
    • Drill Suggestion: After a sled push, do a short 400m run at pace. Repeat this 5 times with 1-minute rest between efforts. This will help your body adapt to the transition.
  • Sled Pull (00:05:39): Here, you were 28 seconds slower than average. This indicates a need for strength and technique improvement. Focus on your form—make sure you’re engaging your core and driving through your legs. Poor technique can sap your energy and slow you down.
    • Exercise Suggestion: Incorporate sled pulls into your training, emphasizing explosive starts. Use lighter weights at first to focus on form, then gradually increase the load.
  • Farmers Carry (00:02:22): You lost 22 seconds here, which indicates a need for grip strength and core stability. This exercise should be a strength of yours, so let’s turn it into one.
    • Drill Suggestion: Include heavy farmers carries in your weekly routine. Aim for distances of 50-100 meters, and mix in some dynamic movements like lunges or side shuffles to challenge your grip under fatigue.
Race Strategies:

When it comes to your race strategy, let’s focus on pacing and transitions:

  • Pacing: Start your runs with a bit more intensity. You’re capable of faster splits, so trust your training and go out with a strong pace. Aim for negative splits if possible—start strong and finish even stronger!
  • Transitions: Your Roxzone was 6:41, which is 28 seconds faster than average. Excellent work there! But we can shave off even more time. Practice quick transitions in training—set up your race stations and time yourself to get in and out efficiently.
  • Mindset: During tough segments, remind yourself: “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” You’ve got this! đŸ’„
Conclusion:

Marieke, you’ve shown great potential, and with some focused training, you can turn those weaker segments into your strengths. Remember, every second counts—whether it’s in the race or in your training. Keep pushing, stay motivated, and have some fun along the way! If you ever feel like quitting, just remember why you started. And hey, next time someone asks you about your race, just say you were “training for the Olympics” — they might just believe you! 😄

Let’s get to work and elevate your game for the next event! Keep that fire burning, and keep moving forward. You’ve got this! 🏆

Yours in fitness,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Women

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Pace Calculator

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