Eveline Monrooij, Tom Baart Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Eveline Monrooij NED Flag Tom Baart Mixed 16-29 #164012 01:21:05 75th in AG | Top 50.3% 230th | Top 43.8%
-00:40
45:26
Run Total
-00:04
05:41
Avg. Lap
+00:14
05:22
Best Lap
-00:12
28:03
Workout Total
-00:01
03:30
Avg. Workout
+00:57
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:34. Check the detail of the improvement plan below.

00:26 Potential Improvement 27.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 00:26 (From 45:26 to 45:00) 27.7%
Sled Push 00:23 (From 02:22 to 01:59) 24.5%
Wall Balls 00:19 (From 04:27 to 04:08) 20.2%
Farmers Carry 00:12 (From 01:57 to 01:45) 12.8%
Rowing 00:11 (From 04:49 to 04:38) 11.7%
Sandbag Lunges 00:02 (From 03:44 to 03:42) 2.1%
Ski Erg 00:01 (From 04:13 to 04:12) 1.1%
Sled Pull 00:00 (From 03:35 to 03:35) 0.0%
BBJ 00:00 (From 02:56 to 02:56) 0.0%

Splits Time

Eveline Monrooij, Tom Baart Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:18 -00:08 00:00 +00:00
Ski Erg 04:13 05:10 04:14 -00:01 05:18 -00:08
Running 2 05:22 09:23 05:29 -00:07 09:32 -00:09
Sled Push 02:22 14:45 02:05 +00:17 15:01 -00:16
Running 3 05:39 17:07 05:46 -00:07 17:06 +00:01
Sled Pull 03:35 22:46 03:57 -00:22 22:52 -00:06
Running 4 05:37 26:21 05:49 -00:12 26:49 -00:28
Burpees Broad Jump 02:56 31:58 03:18 -00:22 32:38 -00:40
Running 5 06:04 34:54 05:55 +00:09 35:56 -01:02
Rowing 04:49 40:58 04:41 +00:08 41:51 -00:53
Running 6 05:47 45:47 05:51 -00:04 46:32 -00:45
Farmers Carry 01:57 51:34 01:47 +00:10 52:23 -00:49
Running 7 05:33 53:31 05:52 -00:19 54:10 -00:39
Sandbag Lunges 03:44 59:04 03:52 -00:08 01:00:02 -00:58
Running 8 06:17 01:02:48 06:06 +00:11 01:03:54 -01:06
Wall Balls 04:27 01:09:05 04:21 +00:06 01:10:00 -00:55
Roxzone 07:41 01:21:05 06:44 +00:57 01:21:05
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Monrooij Eveline and Baart Tom, you both put up a solid fight at the 2024 Rotterdam Hyrox Doubles Mixed competition! With an overall time of 01:21:05, you ranked 230 out of 526 athletes—kudos on landing in the top 43%! You also made it to the top 50% in your age group, ranking 75 out of 150. That's no small feat! 💪

Now, let’s talk about your running profile. With a total running time of 00:45:26, you're clearly more of a runner than a strength athlete, as you're outperforming the average by 41 seconds. Your best running lap of 00:05:22 indicates that you have a strong engine, but I noticed some pacing inconsistencies, particularly in the early laps. The first running segment was a solid 00:05:10, but it might have set a slightly fast pace for the rest of the race, which could have impacted your transitions and strength segments later on. Remember, it’s not just about starting fast; it's about maintaining that speed throughout! 🏃‍♂️💨

Segments to Improve:

Now let’s dive into the segments that need some love. The standout area for improvement is the Sled Push, where you clocked in at 00:02:22, which is 17 seconds slower than average and puts you in the 75th percentile. You also had some slower times in the Roxzone and Running 5. Here’s how you can tackle these challenges:

  • Sled Push: This is a power-based exercise that demands strength and technique. To improve, aim for the following drills:
    • Heavy sled pushes: Start with a weight that challenges you but allows for proper form. Aim for short distances (15-20 meters) and focus on driving through your legs. Incorporate this into your weekly routine with 4 sets of 20 meters.
    • Box squats: To build explosive strength, perform box squats at varying heights. This will help with the power transfer from your legs to the sled. Aim for 4 sets of 6 reps.
    • Deadlifts: Strengthen your posterior chain with deadlifts. Focus on form and aim for heavier weights at lower reps (4-6). 3 sets of 5 reps should be sufficient.
  • Roxzone: Your Roxzone time of 00:07:41 is 57 seconds slower than average. This indicates that you spent too much time transitioning and recovering between segments. Here’s how to sharpen that up:
    • Practice transitions: Set up a mock Hyrox course and time your transitions. Aim to minimize downtime by practicing fluid movements between exercises.
    • Cardio conditioning: High-intensity interval training (HIIT) can help improve your overall conditioning, enabling you to recover faster. Incorporate sprints with short rest periods into your cardio routine.
    • Dynamic warm-ups: Before your workouts, perform dynamic stretches to get the blood flowing and prepare your muscles for action. This will help you transition more smoothly.
  • Running 5: Your time was 00:06:04, which is a tad slower than average. This could mean you were fatigued from previous efforts. To improve:
    • Endurance runs: Incorporate longer, slow-paced runs into your weekly plan. This builds your aerobic base, which will help you maintain speed later in the race.
    • Tempo runs: Add tempo runs at your goal race pace to increase your lactate threshold. This will help you sustain faster paces when you're tired.
    • Interval training: Perform intervals of 400m or 800m at a pace slightly faster than your race pace. Aim for 5-6 repetitions with rest in between.
Race Strategies:

For your next race, keep these strategies in mind:

  • Pacing: Start strong but don’t blow out of the gate. Find a rhythm that feels sustainable for the entire race. You want to be a tortoise, not a hare! 🐢
  • Hydration and Nutrition: Fuel up properly in the days leading to the race and stay hydrated. Keep some quick energy sources on hand for during the race as well.
  • Communication: In a doubles format, communicate clearly with each other. Know when to push and when to recover. You’re a team; use that to your advantage!
Conclusion:

Eveline and Tom, you’ve shown tremendous potential, and with a little bit of focus on these areas, you can transform your performance into something even more spectacular. Remember, “The only way to get better is to keep pushing your limits.” Keep grinding, stay focused, and let’s turn those weaknesses into strengths! 💥

And hey, don't take yourself too seriously. If Hyrox were easy, they’d call it “Just-a-walk-in-the-park”! Keep up the great work, and let’s get ready to crush that next race! The Rox-Coach is here for you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Mohamed Sameh, Evmorfia Seiti 2024 Amsterdam 01:20:47
Brandon Chong, Julia Leonhardt 2024 Melbourne 01:20:50
Michele Castè, Sonia Bobbio 2024 Turin 01:20:58
Noah Jones, Jessica Wojdylo 2024 Toronto 01:21:00
Kyle Gill, Emily Phillips 2024 Milan 01:21:08
Berta Obeso, Mark Liu 2023 Barcelona 01:20:44
Manon Saint Maxent, Xavier Pipart 2024 Paris 01:21:11
Sami Smithson, Stephen Taylor 2022 London 01:21:07
Ruth Clendennen, Frank Murphy 2024 Dublin 01:20:51
Sven Krebs, Franziska Brandt 2021 Berlin 01:21:17
Other Results from this athlete
2025 Maastricht Eveline Monrooij, Melissa Warmerdam 01:09:37
2024 Amsterdam Eveline Monrooij, Sarah De Lepper 01:37:14
2023 Amsterdam Eveline Monrooij, Maartje Baart 01:31:43

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