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Tom Franssens, Pieter Maes, Charlotte Vandenlindenloof, Margot Vandenlindenloof
Hyrox Result
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
4 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 4 athletes with similar finish time in Hyrox Team Relay Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 4 athletes with similar finish time in Hyrox Team Relay Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 4 athletes with similar finish time in Hyrox Team Relay Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:03.
Check the detail of the improvement plan below.
Based on 4 athletes with similar finish time in Hyrox Team Relay Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom, Pieter, Charlotte, and Margot, you absolutely crushed it at the 2024 Rotterdam Hyrox! An overall rank of 1 and a time of 00:51:33 puts you in the elite 5% of competitors, which is no small feat. You’ve shown tremendous strength and teamwork, especially in a mixed relay format where coordination is key.
Looking at your performance, it appears you have a solid hybrid athlete profile. Your running endurance is commendable, but there's room for improvement. Your total running time of 00:27:34 was 01:39 slower than average, suggesting that while you can sprint like a gazelle during segments, your overall endurance may have taken a hit due to pacing. The first lap was a strong start, but the subsequent runs showed a slight decline in speed, indicating you might have gone out a little too fast. Remember, pacing is like a good joke; the timing is everything!
Segments to Improve:
Ski Erg (00:03:48) - This segment was a little tricky. You're in the 1st percentile, which indicates significant room for improvement. Focus on building your upper body endurance and technique. Drills: Incorporate high-rep ski erg intervals into your training. Set a timer for 30 seconds and go all out, then rest for 30 seconds. Aim for 6-8 rounds. Also, practice your form; keep your back straight, and engage your core to maximize efficiency.
Roxzone (00:04:30) - You spent 31 seconds longer than average here, indicating either rest or transition time issues. This is crucial for your overall performance. Drills: Incorporate transition drills. Set up a circuit that includes quick transitions between exercises (like from the ski erg to the sled push). Practice moving quickly from one to another, aiming to minimize downtime. Work on your overall fitness with HIIT sessions to build endurance and speed.
Sled Pull (00:02:39) - This segment was one of your strongest, but you have the potential to shave off even more time. Drills: Focus on strength training for your posterior chain. Add deadlifts and kettlebell swings into your weekly routine. For sled pulls specifically, practice short pulls with varying weights to build strength and technique. Remember, slow is smooth, and smooth is fast!
Race Strategies:
Pacing: Start strong but don't redline it. Aim for a pace that you can maintain throughout the race. Consider a controlled effort in the first two runs to save some energy for later segments.
Transitions: Practice your transitions like you would practice a race. Visualize each transition and set a goal for how quickly you want to move from one segment to the next. Less talking, more action!
Team Coordination: Since this is a relay, communicate effectively with your teammates. Know when to push and when to conserve energy. It’s not just about individual performance; it’s about the team’s synergy!
Conclusion:
You guys are doing an amazing job, and your results are proof that hard work pays off. Keep pushing your limits, and remember what David Goggins says: "The only thing more contagious than a good attitude is a bad one." Stay positive and motivate each other, because you’re all in this together!
Incorporate these strategies and drills into your routine, and soon you'll find yourself not just racing against the clock but smashing it! Remember, every setback is a setup for a comeback. Now go out there and dominate your next training session! As always, I’m here to help you unleash your inner beast! 💪💥
Keep grinding, team! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed