Daniel Claydon, Zoie Tuley Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Daniel Claydon GBR Flag Zoie Tuley Mixed 40-49 #114006 01:16:50 74th in AG | Top 35.2% 391st | Top 43.0%
+02:49
46:32
Run Total
+00:22
05:49
Avg. Lap
-00:33
04:20
Best Lap
-00:54
26:06
Workout Total
-00:07
03:15
Avg. Workout
-01:50
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

03:57 Potential Improvement 77.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 03:57 (From 46:32 to 42:35) 77.5%
Sandbag Lunges 00:40 (From 04:04 to 03:24) 13.1%
Wall Balls 00:17 (From 04:12 to 03:55) 5.6%
Farmers Carry 00:07 (From 01:46 to 01:39) 2.3%
BBJ 00:05 (From 02:58 to 02:53) 1.6%
Ski Erg 00:00 (From 03:59 to 03:59) 0.0%
Sled Push 00:00 (From 01:40 to 01:40) 0.0%
Sled Pull 00:00 (From 03:15 to 03:15) 0.0%
Rowing 00:00 (From 04:12 to 04:12) 0.0%

Splits Time

Daniel Claydon, Zoie Tuley Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:07 +01:31 00:00 +00:00
Ski Erg 03:59 06:38 04:10 -00:11 05:07 +01:31
Running 2 05:34 10:37 05:13 +00:21 09:17 +01:20
Sled Push 01:40 16:11 02:00 -00:20 14:30 +01:41
Running 3 05:52 17:51 05:29 +00:23 16:30 +01:21
Sled Pull 03:15 23:43 03:42 -00:27 21:59 +01:44
Running 4 05:55 26:58 05:31 +00:24 25:41 +01:17
Burpees Broad Jump 02:58 32:53 03:05 -00:07 31:12 +01:41
Running 5 06:15 35:51 05:35 +00:40 34:17 +01:34
Rowing 04:12 42:06 04:35 -00:23 39:52 +02:14
Running 6 05:53 46:18 05:32 +00:21 44:27 +01:51
Farmers Carry 01:46 52:11 01:43 +00:03 49:59 +02:12
Running 7 06:09 53:57 05:33 +00:36 51:42 +02:15
Sandbag Lunges 04:04 01:00:06 03:37 +00:27 57:15 +02:51
Running 8 04:20 01:04:10 05:43 -01:23 01:00:52 +03:18
Wall Balls 04:12 01:08:30 04:08 +00:04 01:06:35 +01:55
Roxzone 04:17 01:16:50 06:07 -01:50 01:16:50
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claydon and Zoie, you both put in an incredible effort at the 2024 London Hyrox event! With an overall time of 01:16:50, you finished in the top 42% of a competitive field of 910 athletes. Not only did you rank 74th in your age group, but you also showcased some strong moments throughout the race. However, let’s dive deeper into the numbers.

When we look at your pacing, it appears that you started a bit too fast during the first running segment, clocking in at 00:06:38, which was 01:33 slower than the average. This set the tone for your subsequent runs, where your total running time was 00:46:32 – about 02:46 slower than average. This indicates that you might have a better strength profile than a pure running profile, suggesting that more focus on running endurance and pacing strategy could greatly enhance your performance.

However, your Roxzone time was impressive, indicating that you managed transitions well and used your rest time effectively. This is a critical aspect of Hyrox races, where every second counts. Keep that up! đŸ’Ș

Segments to Improve:

Now, let’s tackle the segments that showed the most room for improvement:

  • Running 1 (00:06:38) – This segment was your slowest and indicates a pacing issue. To improve this, consider the following:
    • Drills: Implement interval training where you alternate between sprinting and jogging. Try 400m sprints followed by 200m jogs, repeating for 4-6 cycles.
    • Technique Focus: Work on your running form. Keep your shoulders relaxed, arms at 90 degrees, and focus on landing midfoot to improve efficiency.
  • Sandbag Lunges (00:04:04) – This segment was slower than average. Here are some strategies to enhance your performance:
    • Strength Training: Incorporate lunges with weights into your routine. Aim for 3 sets of 10-15 repetitions for each leg, ensuring your knee doesn’t go past your toes.
    • Drills: Practice with a heavier sandbag to build strength and stability. Work on your balance and foot placement to maximize efficiency and power during the lunge.
Race Strategies:

Now that we’ve identified your improvement areas, let’s discuss some race strategies you can implement:

  • Pacing: Start the first running segment at a steady pace that feels sustainable. Aim for a 10-15 second cushion slower than your best lap time. This will help conserve energy for the later parts of the race.
  • Transition Efficiency: Keep your transitions sharp. Even if you feel tired, focus on moving quickly between exercises. Practice this in training, simulating race conditions.
  • Mindset: As David Goggins says, “You are not your thoughts. You are what you do.” Focus on your actions in the race, especially as fatigue sets in.
Conclusion:

Claydon and Zoie, you've shown heart and determination in your Hyrox journey. The numbers suggest that with some tweaks in your training and race strategy, you can elevate your performance to the next level. Remember, every setback is a setup for a comeback! 🚀

As Jocko Willink often reminds us, discipline equals freedom. So, embrace the grind, trust the process, and let’s transform those weaknesses into strengths. Keep pushing your limits, and don’t forget to have fun while doing it! A little humor can go a long way—after all, what do you call a runner who loves to lift? A “Hyrox-some” athlete! 😄

Stay strong, stay focused, and let’s smash those goals together! You’ve got this! đŸ’„

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Ángela Cebriån Sanz, Eloy Jiménez Ortega 2024 Bilbao 01:17:16
Jorn Lucassen, Vera Soons 2023 Rotterdam 01:16:42
Jodie Moulding, Matthew Moulding 2025 Manchester 01:16:26
Andrew Ciccarino, Emma Powless 2023 Paris 01:17:16
Myrsini Vamvaka, Petrea Toma 2024 London 01:17:13
Alana Mera, Flynn Earley 2024 Sydney 01:16:41
Ivan Debelyi, CĂ©leste Debelyi 2024 Paris 01:16:24
Patrick Joel, Samantha Marri 2022 New York 01:16:32
Lili Xing, Shun Yuan Ho 2024 Singapore 01:17:19
Jack Anderson, Rachael Horton 2024 Milan 01:17:11
Other Results from this athlete
2024 London Daniel Claydon 01:24:39
2024 London Zoie Tuley, Roxanne Buys 01:34:14
2024 Manchester Fiona Brice, Zoie Tuley 01:22:29

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