Stephanie Perrault, Amy Prosser Hyrox Result

Dive into this athlete’s performance at 2024 Taipeh using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.

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Performance Highlights

CAN Flag Stephanie Perrault NZL Flag Amy Prosser Women 30-39 #102001 01:10:53 🥇 in AG | Top 25.0% 🥇 | Top 10.0%
+01:40
40:00
Run Total
+00:13
05:00
Avg. Lap
+00:14
04:40
Best Lap
-01:30
25:34
Workout Total
-00:12
03:11
Avg. Workout
-00:12
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 170 athletes with similar finish time in Hyrox Pro Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 170 athletes with similar finish time in Hyrox Pro Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 170 athletes with similar finish time in Hyrox Pro Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

02:31 Potential Improvement 68.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:31 (From 40:00 to 37:29) 68.3%
Sled Push 00:22 (From 02:12 to 01:50) 10.0%
Ski Erg 00:18 (From 04:28 to 04:10) 8.1%
Wall Balls 00:16 (From 03:53 to 03:37) 7.2%
Rowing 00:14 (From 04:43 to 04:29) 6.3%
Sled Pull 00:00 (From 03:10 to 03:10) 0.0%
BBJ 00:00 (From 02:39 to 02:39) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Sandbag Lunges 00:00 (From 02:55 to 02:55) 0.0%

Splits Time

Stephanie Perrault, Amy Prosser Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:29 +00:54 00:00 +00:00
Ski Erg 04:28 05:23 04:14 +00:14 04:29 +00:54
Running 2 04:40 09:51 04:37 +00:03 08:43 +01:08
Sled Push 02:12 14:31 02:02 +00:10 13:20 +01:11
Running 3 04:56 16:43 04:49 +00:07 15:22 +01:21
Sled Pull 03:10 21:39 04:10 -01:00 20:11 +01:28
Running 4 04:50 24:49 04:49 +00:01 24:21 +00:28
Burpees Broad Jump 02:39 29:39 02:57 -00:18 29:10 +00:29
Running 5 04:51 32:18 04:53 -00:02 32:07 +00:11
Rowing 04:43 37:09 04:36 +00:07 37:00 +00:09
Running 6 04:53 41:52 04:51 +00:02 41:36 +00:16
Farmers Carry 01:34 46:45 01:44 -00:10 46:27 +00:18
Running 7 05:05 48:19 04:54 +00:11 48:11 +00:08
Sandbag Lunges 02:55 53:24 03:29 -00:34 53:05 +00:19
Running 8 05:22 56:19 04:56 +00:26 56:34 -00:15
Wall Balls 03:53 01:01:41 03:52 +00:01 01:01:30 +00:11
Roxzone 05:19 01:10:53 05:31 -00:12 01:10:53
Based on 170 athletes with similar finish time in Hyrox Pro Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Perrault Stephanie and Prosser Amy, you absolutely crushed it at the 2024 Taipeh Hyrox competition, securing an impressive overall rank of 1 in the Pro Doubles Women category! 🚀 You both showcased incredible teamwork, grit, and determination, finishing with a time of 01:10:53. That places you in the top 10% of your competitors and makes you the best in your age group. Well done!

That said, let’s dive into the nitty-gritty of your performance. Your total running time of 40:00 is a touch slower than the average, indicating that while you’ve got a solid foundation in running, there’s room for improvement. The pacing during your first running segment was a bit on the slower side (00:05:23), which might have cost you some valuable seconds. You started strong with enthusiasm, but dial it back just a tad to find that sweet spot for endurance and speed. You both have the makings of hybrid athletes, but sharpening your running speed will help you reach even greater heights. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” - Unknown

Segments to Improve:

Let’s focus on the segments where you can enhance your performance. Here are the key areas that showed potential for improvement:

  • Running 1: 00:05:23 (00:59 slower than average)
  • Sled Push: 00:02:12 (00:09 slower than average)
  • Roxzone: 00:05:19 (00:09 faster than average)

1. Running 1: Your pacing in this segment wasn’t optimal. To improve your overall running time, incorporate interval training into your routine. Here’s a strategy:

  • Drill: 800m repeats at a pace slightly faster than your average race pace. Aim for 4-6 repeats with 3 minutes of rest between each.
  • Technique: Focus on your running form—keep your head up, shoulders relaxed, and engage your core. A strong core helps stabilize your hips and improves efficiency.
  • Long Runs: Include a weekly long run at a conversational pace to build endurance. Aim for 10-12 km and gradually increase the distance.

2. Sled Push: This is a crucial strength segment. Here’s how to make it your strength:

  • Drill: Heavy sled pushes during strength training sessions. Start with a weight you can push for 20m, then increase as your strength improves.
  • Technique: Keep your back straight, hinge at the hips, and drive with your legs to maximize power output. Practice pushing with a slight lean forward to engage your quads and glutes efficiently.
  • Strength Training: Incorporate squats and lunges into your routine to build leg strength specifically targeting the muscles used in sled pushes.

3. Roxzone: Although you were faster than average here, there’s always room to shave off those extra seconds. Consider these tips:

  • Transition Practice: Set up mock transitions in training to practice moving efficiently from one exercise to the next. The smoother your transitions, the faster you will be.
  • Fitness Level: Work on your overall conditioning. Incorporate high-intensity interval training (HIIT) to boost your aerobic and anaerobic capacity.
Race Strategies:

In your next competition, consider these strategies for improved performance:

  • Manage Your Pace: Start at a moderate pace during the first running segment. Trust your training and allow your body to warm up before hitting top speed.
  • Divide and Conquer: Break the race into manageable sections. Focus on completing one segment at a time rather than thinking about the entire race.
  • Communicate: Keep communicating with each other during the race. A quick word can help maintain motivation and sync your efforts.
Conclusion:

Stephanie and Amy, you did an amazing job, and with these targeted improvements, you can elevate your performance even higher. Keep pushing those limits, and remember that the only bad workout is the one you didn’t do! 💪 “You’re not here to be average; you’re here to be awesome!” - Unknown. Embrace the grind, stay focused, and remember to have fun out there. You’ve got this! Let's go for gold next time! 🏆💥

Keep training hard and believe in yourselves! I’m here to support you every step of the way. This is The Rox-Coach, and I’m fired up to see your progress!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Similar Athletes
Amanda Overend, Ruth Wylde 2024 Malaga 01:10:53
Siobhan Sheehan, Megan Kerrigan 2024 Nice 01:11:23
Janice Lister, Georgina Morrison 2024 Glasgow 01:10:31
Eileen Knoll, Sonja Heinlein 2024 Hamburg 01:10:44
Annie Lind, Klara Ekberg 2024 Stockholm 01:11:07
Jennifer Garcia Deus, Marina Carolina Cabau Torres 2024 Nice 01:10:50
CĂ©cile Derieux, Prisca Ferrat 2025 Toulouse 01:11:16
Kim Holmes, Dawn Ross 2025 Manchester 01:10:40
Ele Breitmeyer, Laura Martin 2024 Nice 01:10:26
Gina Perring, Catriona Macdonald 2025 Manchester 01:10:33
Other Results from this athlete
2024 Hong Kong Sarah Shuttleworth, Stephanie Perrault 01:06:49
2024 Beijing Stephanie Perrault, Luis Pinho 01:02:27
2024 Beijing Michael Melly, Stephanie Perrault, Luis Pinho, Kaitlin Elizabeth Cheung 01:01:15
2024 Incheon Stephanie Perrault, Luis Pinho 01:03:33
2024 Toronto Stephanie Perrault, Luis Pinho 01:03:07
2024 Singapore Stephanie Perrault, Luis Pinho 01:05:24
2024 Nice Stephanie Perrault, Luis Pinho 01:13:28
2024 Incheon Stephanie Perrault 01:12:56
2023 Hong Kong Danny Atamu, Emma Warner, Stephanie Perrault, Benjamin Davey 01:18:58
2023 Hong Kong Stephanie Perrault, Amy Prosser 01:06:32

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