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Stella Ferrero, Rachele Buono
Hyrox Result
Dive into this athleteâs performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ferrero Stella and Buono Rachele, you two crushed it out there! Finishing 104th overall and 59th in your age group puts you in the top 41% and 47% respectively, which is solid! Your overall time of 01:24:02 shows that youâve got the stamina to keep pushing through those tough moments. However, we can see some areas where you can level up. Your total running time of 00:49:45 indicates that youâre more on the hybrid side, but thereâs room for improvement in your running efficiency. Your pacing was a bit too conservative, especially in the first segment where you were slower than average. Remember, itâs not a marathon; itâs a sprint with obstacles. You want to hit that sweet spot of controlled speed right out of the gate. đȘ
Segments to Improve:
Running 1: 00:06:50 (1:17 slower than average)
Roxzone: 00:08:22 (1:18 slower than average)
Burpees Broad Jump: 00:02:54 (1:01 faster than average)
First off, the running segments highlight that you need to pick up your pace early on. The starting shot is your cue to unleash the beast! Hereâs how to tweak your training:
Interval Training: Incorporate high-intensity interval runs (HIIT) into your weekly routine. Sprint for 30 seconds, then jog for 1 minute. Repeat this for 20-30 minutes. This will help you build speed endurance.
Pacing Drills: During your long runs, practice pacing yourself at your target race speed. Use a metronome app to help maintain a consistent rhythm, simulating race conditions.
Roxzone Efficiency: Focus on transition drills. Practice moving quickly between exercises. Set up a mock Hyrox course at your gym and time your transitions. Aim to reduce your Roxzone time by at least 30 seconds each training session.
Race Strategies:
Now, letâs talk race day tactics. Think of it as a game of chess, where each move counts:
Start Strong: Donât be afraid to push the pace a bit in the first running segment. Get into the rhythm and establish your position early.
Focus on Breathing: In exercises like the Ski Erg and Sled Push, focus on your breathing to keep your heart rate under control. This should help you maintain a steady pace for the runs that follow.
Visualize Success: Before the race, visualize each segment and how you want to execute them. Mental preparation is just as important as physical training.
Team Dynamics: Since youâre competing together, coordinate your efforts! If one of you feels stronger at a segment, let them lead, and support each other through the transitions.
Conclusion:
Stella and Rachele, youâve got everything it takes to push past your limits. Remember, âThe only way to achieve the impossible is to believe it is possible.â Keep that mindset strong. Every training session and every race is a step closer to your goals. Keep grinding, keep improving, and donât forget to have fun along the way! Youâve got this! đ„đ
Lastly, a little humor for the road: Why did the runner bring a ladder to the race? Because they wanted to reach new heights! đ
Stay focused, stay hungry, and letâs crush the next one! This is your Rox-Coach signing off! đ