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Iacopo Iachettini, Valentina Zappone
Hyrox Result
Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Congratulations, Iacopo and Valentina! You both put in a solid performance at the 2024 Turin Hyrox event, finishing with an overall time of 01:24:35, landing you in the top 54% of 316 athletes. With your total running time of 00:42:42, you showcased impressive speed, clocking in at 05:11 faster than average—clearly indicating that you have a runner's profile. However, I noticed that your pacing could use some fine-tuning. In particular, your first running segment was slightly on the slower side, which suggests you might have held back a bit, possibly leading to a more conservative start. This can be a strategic choice, but it’s a tightrope walk; too slow, and you miss out on valuable seconds. Overall, you both showed great endurance, but there's definitely room for improvement in your strength segments, particularly the Sled Pull.
Segments to Improve:
Let’s dive deeper into the segments where you can unleash your inner beast and turn weaknesses into strengths:
Sled Pull (00:10:21): This is your biggest area for improvement, and it’s clear this segment took a toll. The average for this segment was almost six minutes faster! To address this, focus on:
Strength Training: Incorporate heavy sled drags into your workouts. Start with a light sled and gradually increase the weight. Aim for 3-4 sets of 20-30 meters, focusing on maintaining a strong posture and consistent pace.
Core Strength: A strong core is essential for effective sled pulls. Incorporate exercises like planks, hanging leg raises, and Russian twists into your training regimen.
Pulling Technique: Practice the sled pull with a focus on maximizing your leg drive while minimizing upper body fatigue. Video yourself to analyze your form and make necessary adjustments.
Burpees Broad Jump (00:02:38): You were 55 seconds slower than average here. To improve this segment, consider:
Burpee Drills: Perform high-rep burpees to build endurance. Try sets of 10-15, with minimal rest, to simulate race conditions.
Jump Technique: Work on your broad jump technique. Focus on explosive power from your legs and landing softly to reduce fatigue. Incorporate box jumps and depth jumps into your training.
Roxzone (00:07:59): Your transition time was 45 seconds slower than average, indicating potential rest or slow movement between exercises. To improve this:
Practice Transitions: During training, simulate race scenarios where you quickly transition from one station to another. Time yourself and aim to reduce those seconds.
Overall Conditioning: Incorporate high-intensity interval training (HIIT) into your weekly routine, focusing on exercises that mimic Hyrox movements to build endurance and speed.
Race Strategies:
Now that we’ve tackled the segments, let’s talk strategy:
Start Strong: In your next race, aim to hit the ground running with a stronger pace during your initial run. This will set the tone for your performance and help you stay competitive throughout.
Break Down the Race: Mentally break the race into smaller segments. Focus on completing one exercise at a time, rather than overwhelming yourself with the entire distance.
Stay Hydrated: Ensure you’re hydrating adequately before and during the race. Dehydration can lead to decreased performance, especially in strength segments.
Communicate: Since you’re a doubles team, communicate your strengths and weaknesses with each other. Use this to strategize who tackles which exercise based on individual strengths.
Conclusion:
Iacopo and Valentina, you’ve laid a solid foundation—now let’s build on it! Remember, “The only way to achieve the impossible is to believe it is possible.” Every second counts in Hyrox, and with focused training on your weak spots, you’ll not only improve your time but also your overall confidence in your abilities. Keep pushing your limits, embrace the grind, and remember to have fun along the way. After all, if you're not sweating, are you even Hyroxing? 💪💥
Keep it up, and let’s make the next race even better. You’ve got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed