Manuel Licci, Giulia Calcaterra Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Manuel Licci ITA Flag Giulia Calcaterra Mixed 30-39 #135041 01:15:34 50th in AG | Top 29.6% 82nd | Top 25.9%
+00:15
43:07
Run Total
+00:02
05:23
Avg. Lap
+00:10
04:58
Best Lap
-00:49
25:54
Workout Total
-00:06
03:14
Avg. Workout
+00:38
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

01:16 Potential Improvement 48.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:16 (From 43:07 to 41:51) 48.4%
Sled Pull 00:29 (From 03:50 to 03:21) 18.5%
Ski Erg 00:22 (From 04:25 to 04:03) 14.0%
Wall Balls 00:14 (From 04:05 to 03:51) 8.9%
Sandbag Lunges 00:13 (From 03:32 to 03:19) 8.3%
Rowing 00:03 (From 04:30 to 04:27) 1.9%
Sled Push 00:00 (From 01:40 to 01:40) 0.0%
BBJ 00:00 (From 02:35 to 02:35) 0.0%
Farmers Carry 00:00 (From 01:17 to 01:17) 0.0%

Splits Time

Manuel Licci, Giulia Calcaterra Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:04 +01:03 00:00 +00:00
Ski Erg 04:25 06:07 04:08 +00:17 05:04 +01:03
Running 2 05:11 10:32 05:06 +00:05 09:12 +01:20
Sled Push 01:40 15:43 01:58 -00:18 14:18 +01:25
Running 3 05:26 17:23 05:22 +00:04 16:16 +01:07
Sled Pull 03:50 22:49 03:38 +00:12 21:38 +01:11
Running 4 05:31 26:39 05:23 +00:08 25:16 +01:23
Burpees Broad Jump 02:35 32:10 03:03 -00:28 30:39 +01:31
Running 5 05:18 34:45 05:29 -00:11 33:42 +01:03
Rowing 04:30 40:03 04:35 -00:05 39:11 +00:52
Running 6 05:21 44:33 05:25 -00:04 43:46 +00:47
Farmers Carry 01:17 49:54 01:42 -00:25 49:11 +00:43
Running 7 05:19 51:11 05:26 -00:07 50:53 +00:18
Sandbag Lunges 03:32 56:30 03:34 -00:02 56:19 +00:11
Running 8 04:58 01:00:02 05:35 -00:37 59:53 +00:09
Wall Balls 04:05 01:05:00 04:05 +00:00 01:05:28 -00:28
Roxzone 06:39 01:15:34 06:01 +00:38 01:15:34
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manuel and Giulia, you two crushed it out there in Turin! Finishing 82nd overall in a field of 316 and 50th in your age group is no small feat—you're in the top 25% and 29%, respectively! That shows you're not just participating, but competing with heart and grit. Your overall time of 01:15:34 is commendable, but there's always room for improvement.

Looking at your pacing, it seems like the first running segment was a bit too ambitious. At 6:07, you were over a minute slower than average, which suggests you might have gone out too fast. On the flip side, your total running time was 43:07, about 14 seconds slower than average, which hints that you may have a stronger running profile. However, you need to balance that with strength training to maximize your performance across all the stations. You’re like a finely tuned machine, but we need to ensure all parts are firing well! đŸ’Ș

Segments to Improve:

Now, let's dig deeper into the segments that need some love:

  • Running 1: At 6:07, you were 1:04 slower than average. Consider incorporating tempo runs into your routine. Aim for runs that start easy and gradually build to a strong finish. This will help you find your rhythm without burning out early.
  • Ski Erg: With a time of 4:25, you were 17 seconds slower than average. Focus on technique and power output. Try these drills:
    • Interval sprints on the Ski Erg—work for 30 seconds at maximum effort, then rest for 30 seconds. Repeat for 10 rounds.
    • Work on your body positioning. Keep your back straight and engage your core. Think of it as trying to impress a ski instructor!
  • Sled Pull: Your time of 3:50 was 12 seconds slower than average. To improve:
    • Incorporate heavy pulls into your training, focusing on short distances to build strength.
    • Work on your grip strength and technique. Use resistance bands to simulate sled pulls if you can’t access a sled.
  • Roxzone: You spent too much time here, clocking in at 6:39—39 seconds slower than average. This reflects either resting too long or inefficient transitions. Aim to improve your transition times by practicing ‘quick change’ drills where you move swiftly from one exercise to another. Set a timer and challenge yourself to minimize downtime! 🕒
Race Strategies:

Implementing effective race strategies can make all the difference:

  • Pacing: Start conservatively! Use the first few running segments to find your rhythm. Keep a consistent pace, and don’t let the adrenaline rush push you to sprint out of the gate. Remember, it’s a marathon, not a sprint—unless you’re in a footrace with a cheetah!
  • Station Transitions: Practice your transitions during training. Have a ‘transition day’ where you simulate race conditions and work on moving quickly from one exercise to another. Visualize each transition as a pit stop—swift and efficient!
  • Mindset: Stay mentally strong throughout the race. Use positive self-talk and visualization techniques to remind yourself of your training and your goals. When the going gets tough, remember: “You are your only limit.”
Conclusion:

Manuel and Giulia, the road ahead is filled with potential! Each challenge you faced in Turin is a stepping stone to becoming even stronger. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Keep that in mind as you tackle these areas for improvement. Time to get back to the grind, elevate your training, and come back even better! đŸ’„đŸ†

You've got this! Stay focused, stay motivated, and remember—hard work pays off. Let’s crush it next time! And hey, if you can dodge a burpee, you can dodge anything! 😉

Keep pushing, keep believing, and let’s get ready for the next challenge with a fire in your soul! This is Rox-Coach, signing off! đŸ’Ș

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Diana Contreras, Alan MartĂ­nez 2024 Ciudad de Mexico 01:15:47
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Scott Chester, Bronagh Donaghy 2024 Dublin 01:15:33
Paulina Paluch, Jonathan Filiatreault 2024 Toronto 01:15:41
Charlotte Cailly, Julien Costenoble 2024 Bordeaux 01:15:32
Davide Decastri, Virginia Carbognani 2024 Milan 01:15:06
Reece Copley, Morgan Copley 2024 Melbourne 01:15:42
Kathe Bermudez, Mario Bermudez 2024 Ciudad de Mexico 01:15:43
Juan Jose Pardo Alvarez, Ana Nieto MelĂłn 2024 Madrid 01:15:22
Karl Bowen, Renee Bowen 2025 Auckland 01:15:25
Other Results from this athlete
2024 Milan Manuel Licci, Giulia Calcaterra 01:21:30
2024 Rimini Manuel Licci, Giulia Calcaterra 01:14:13
2024 Rimini Alvise Rigo, Claudio Sona, Davide Rossi, Manuel Licci 01:02:09
2024 Turin Guido Susani, Edoardo Pagani, Manuel Licci, Gabriele Tortorella 01:05:57
2023 Milan Manuel Licci, Giulia Calcaterra 01:24:14
2025 Turin Filippo Tenca, Manuel Licci 01:05:15

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