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Linda Ezziate, Ilenia Patricola
Hyrox Result
Dive into this athleteâs performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
90 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 90 athletes with similar finish time in Hyrox Pro Doubles Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 90 athletes with similar finish time in Hyrox Pro Doubles Women
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 90 athletes with similar finish time in Hyrox Pro Doubles Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 90 athletes with similar finish time in Hyrox Pro Doubles Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Linda and Ilenia, you both put in a solid performance at the 2024 Turin Hyrox competition! Finishing 12th overall and 6th in your age group is no small feat. You showed resilience and determination throughout the race, particularly with a Total Running Time that was an impressive 3:09 faster than average. This indicates a strong runner profile, which means you both have the potential to excel in running-intensive sections. However, we need to address some pacing issuesâspecifically, it seems that Running 1 was started a bit too slow, costing you precious seconds. Remember, itâs not just about how fast you run but how well you manage your energy across the race.
With your finishing time of 01:28:43, youâre in the top 66% overall and the top 75% in your age group, which is commendable. Keep in mind that while you excelled in running, there are some strength segments, like the Sled Pull and Farmers Carry, where there's room for improvement. Itâs time to level up those weaknesses and transform them into strengths!
Segments to Improve:
Now, letâs dive into the segments that need some TLC:
Sled Pull (00:07:41 - 02:07 slower than average): This segment was a significant time loss for you both. To improve, focus on strength training for your posterior chain. Incorporate exercises like deadlifts, bent-over rows, and resistance band pulls. Additionally, practice the sled pull technique by incorporating shorter, high-intensity sled pushes and pulls in your training sessions. Aim for explosive pullsâthink âpull it like youâre trying to escape a bear!â đ»
Farmers Carry (00:02:35 - 30 seconds slower than average): Hereâs a chance to build grip strength and overall endurance. Start with heavier weights and shorter distances, gradually increasing both as you get stronger. Work on your form: keep your shoulders back, core tight, and maintain an upright posture. Practice carrying kettlebells or dumbbells over various terrains to mimic race conditions. Remember, if youâre not carrying groceries like a boss, youâre not training hard enough! đ
Sled Push (00:03:04 - 27 seconds slower than average): This segment requires both power and technique. Incorporate more leg strength exercises like squats, lunges, and box jumps into your routine. Practice pushing drills with a sledâaim for consistent pacing and power. Try to incorporate interval training: push the sled for a distance, rest briefly, and repeat. The goal is to make that sled feel lighter than your average grocery haul! đ
Race Strategies:
Now that weâve identified the areas for improvement, letâs talk strategy:
Pacing: For your next race, start with a more controlled pace in the early running segments. Avoid going out too hard; find a rhythm that allows you to maintain your strength throughout the race.
Transition Time: Focus on your Roxzone efficiency. Practice transitioning quickly between exercises. This means not just speed but also preparationâknow your next move before you finish the previous one. A little prep goes a long way; think ahead like youâre playing chess, not checkers!
Visualization: Before the race, visualize each segment. Picture the Sled Pull and how youâll dominate it. Imagine yourself conquering the Farmers Carry. Visualization can set the tone for your performance and help you mentally prepare for the challenges ahead.
Conclusion:
Linda and Ilenia, youâve got the heart and talent to crush your next Hyrox challenge! Remember, âYou are never too old to set another goal or to dream a new dream.â (C.S. Lewis) Focus on building those strengths around your running prowess and tackle those segments that need improvement head-on. Training hard means embracing the grind, but it also means having fun in the process. Keep pushing, keep smiling, and remember: every setback is a setup for a comeback! đȘđ„
Letâs get to work and turn those weaknesses into strengths. Youâve got thisâletâs make the next race even more epic! The Rox-Coach believes in you both! đ
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women