Dive into this athlete’s performance at 2024 Washington D.C. using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:33 (From 04:49 to 03:16) | 52.5% |
| Farmers Carry | 00:25 (From 02:03 to 01:38) | 14.1% |
| Sled Pull | 00:24 (From 04:11 to 03:47) | 13.6% |
| Sled Push | 00:18 (From 02:04 to 01:46) | 10.2% |
| Wall Balls | 00:09 (From 03:13 to 03:04) | 5.1% |
| Rowing | 00:07 (From 04:51 to 04:44) | 4.0% |
| Ski Erg | 00:01 (From 04:33 to 04:32) | 0.6% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Run Total | 00:00 (From 12:27 to 12:27) | 0.0% |
| Greta Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:03 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:30 | 04:42 -00:09 | 04:03 -00:33 |
| Running 2 | 04:24 | 08:03 | 04:20 +00:04 | 08:45 -00:42 |
| Sled Push | 02:04 | 12:27 | 02:11 -00:07 | 13:05 -00:38 |
| Running 3 | 04:34 | 14:31 | 04:32 +00:02 | 15:16 -00:45 |
| Sled Pull | 04:11 | 19:05 | 04:17 -00:06 | 19:48 -00:43 |
| Running 4 | 04:39 | 23:16 | 04:32 +00:07 | 24:05 -00:49 |
| Burpees Broad Jump | 03:42 | 27:55 | 04:14 -00:32 | 28:37 -00:42 |
| Running 5 | 04:43 | 31:37 | 04:38 +00:05 | 32:51 -01:14 |
| Rowing | 04:51 | 36:20 | 04:54 -00:03 | 37:29 -01:09 |
| Running 6 | 04:40 | 41:11 | 04:34 +00:06 | 42:23 -01:12 |
| Farmers Carry | 02:03 | 45:51 | 01:49 +00:14 | 46:57 -01:06 |
| Running 7 | 04:28 | 47:54 | 04:34 -00:06 | 48:46 -00:52 |
| Sandbag Lunges | 04:49 | 52:22 | 03:32 +01:17 | 53:20 -00:58 |
| Running 8 | 05:22 | 57:11 | 04:48 +00:34 | 56:52 +00:19 |
| Wall Balls | 03:13 | 01:02:33 | 03:50 -00:37 | 01:01:40 +00:53 |
| Roxzone | 02:24 | 01:10:26 | 04:56 -02:32 | 01:10:26 |
Greta Martin showcased an impressive performance in the 2024 Washington - North American Championships, marking her presence in the top 2% of all athletes and the top 4% in her age group. Her overall time of 01:10:26 is commendable, with a total running time significantly faster than average, indicating a strong runner profile. Greta began the race with a fast pace, reflected in her first running segment being significantly faster than the average. However, towards the end, particularly in the Sandbag Lunges and the final running segment, her pace dropped, suggesting potential areas for improvement in maintaining strength and endurance throughout the race. Her quick transitions, as indicated by her Roxzone time, demonstrate excellent overall fitness and efficient movement between exercises.
In conclusion, Greta has shown remarkable potential and strength, particularly in running and overall fitness. By addressing the identified areas for improvement with targeted training and strategic adjustments, she has the potential to elevate her performance even further in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tahlia Coates | 2025 Brisbane | 01:10:53 | |
| Stefanie Krist | 2022 Essen | 01:10:55 | |
| Vivien Schuldt | 2023 Hamburg | 01:09:59 | |
| Jen Dodson | 2025 Washington D.C. Open North American Championships | 01:09:58 | |
| Laura Lorenzo Salvador | 2022 Basel | 01:10:55 | |
| Julia Ruprecht | 2025 Warsaw | 01:10:36 | |
| Jesse Flynn | 2025 Las Vegas | 01:10:17 | |
| Tanya Zag | 2024 Dubai | 01:10:35 | |
| Patrizia Hartmann | 2025 Cologne | 01:10:48 | |
| Kara Wagland | 2024 London | 01:10:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Atlanta Greta Martin | 01:21:28 | |
| 2025 Washington D.C. Open North American Championships Greta Martin | 01:12:49 | |
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Greta Martin
