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Arthur Barbey, Maxime Krantz
Hyrox Result
Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
166 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 166 athletes with similar finish time in Hyrox Pro Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 166 athletes with similar finish time in Hyrox Pro Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 166 athletes with similar finish time in Hyrox Pro Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:23.
Check the detail of the improvement plan below.
Based on 166 athletes with similar finish time in Hyrox Pro Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arthur and Maxime, you both crushed it at the 2024 Nice Hyrox event, finishing with an overall time of 00:57:07 and landing in the top 10% of 383 athletes! That’s no small feat! Your total running time of 00:29:24 was 01:17 faster than average, showcasing your strong running profile. However, let’s dive deeper into the pacing: the first running segment was a bit slower than average, which indicates you might have started a touch too conservatively. Remember, you’re not warming up for a Sunday stroll—this is Hyrox! 🚀 Your best running lap of 00:03:28 shows potential for speed; let’s harness that energy from the start. Overall, you both have a solid hybrid profile, but there’s room to balance that with improved strength performance.
Segments to Improve:
Now let’s talk about the segments that need a little love:
Sled Pull (00:03:27) - This was 16 seconds slower than average, placing you in the 21st percentile. Focus on developing your back and hamstring strength. Incorporate heavy deadlifts and sled pulls in your training. Aim for sets of 5-8 reps and gradually increase the weight. When practicing, ensure proper form—keep your core tight and drive through your heels.
Burpees Broad Jump (00:02:15) - You were 14 seconds slower than average here, falling into the 26th percentile. This segment requires both explosiveness and endurance. Work on high-intensity interval training (HIIT) that combines burpees with broad jumps. Try a circuit of 30 seconds of burpees followed by 30 seconds of broad jumps with minimal rest. This not only builds strength but also improves your cardiovascular endurance.
Sled Push (00:01:53) - At 7 seconds slower than average, you ranked in the 37th percentile. To improve this, focus on leg strength and pushing mechanics. Incorporate sled pushes with varying weights, aiming for shorter distances at higher intensity. Practice pushing while maintaining a low stance to engage your quads and glutes effectively.
Rowing (00:04:09) - This segment was 16 seconds slower than average, placing you in the 40th percentile. To enhance your rowing performance, focus on technique and power output. Incorporate interval training with a mix of long steady rows and short, powerful sprints. Aim for 1-minute max effort rows followed by 2 minutes of light recovery rowing. Also, concentrate on your form: drive with your legs, engage your core, and pull with your upper body.
Race Strategies:
As you prepare for the next competition, consider these strategies:
Pacing: Start strong but controlled. You have the speed; now apply it from the get-go. Dial into your breathing to prevent early fatigue.
Transitions: The Roxzone was 20 seconds slower than average, indicating a need to tighten up your transition times. Practice quick changes—transition drills between exercises can make a huge difference. Simulate the race environment and time your transitions to get comfortable and efficient.
Focus on Form: Always prioritize proper form, especially on heavy lifts and complex movements. A few seconds lost on form can cost you later in the race.
Stay Mentally Strong: Keep a mantra in your head, something like “Stay in the fight!” or “I’m stronger than my excuses!” Remember, Hyrox is as much mental as it is physical.
Conclusion:
Arthur and Maxime, you’ve got the heart and the speed to dominate Hyrox. Focus on those segments needing improvement and remember: “It’s not about being the best. It’s about being better than you were yesterday.” 🏆 Keep pushing the envelope, work on those transitions, and let’s turn those weaknesses into strengths! Next time, let’s aim for that podium! And hey, what do you call a snowman in the summer? A puddle! Keep that humor alive during training. 💪 The Rox-Coach is here to help you unleash your full potential! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men