Ryan Maguire, Osborne Osborne Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 268 similar athletes.

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Performance Highlights

USA Flag Ryan Maguire USA Flag Osborne Osborne Men 30-39 #135025 59:40 63rd in AG | Top 42.0% 117th | Top 30.5%
-00:01
32:06
Run Total
+00:01
04:01
Avg. Lap
+00:17
03:55
Best Lap
-00:02
23:03
Workout Total
-00:01
02:52
Avg. Workout
+00:07
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 268 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 268 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 268 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

00:52 Potential Improvement 34.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Run Total 00:52 (From 32:06 to 31:14) 34.7%
Wall Balls 00:45 (From 04:15 to 03:30) 30.0%
BBJ 00:14 (From 02:10 to 01:56) 9.3%
Ski Erg 00:12 (From 03:43 to 03:31) 8.0%
Farmers Carry 00:11 (From 01:33 to 01:22) 7.3%
Sled Push 00:10 (From 01:44 to 01:34) 6.7%
Rowing 00:06 (From 03:57 to 03:51) 4.0%
Sled Pull 00:00 (From 03:01 to 03:01) 0.0%
Sandbag Lunges 00:00 (From 02:40 to 02:40) 0.0%

Splits Time

Ryan Maguire, Osborne Osborne Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 03:43 +00:27 00:00 +00:00
Ski Erg 03:43 04:10 03:37 +00:06 03:43 +00:27
Running 2 03:56 07:53 03:48 +00:08 07:20 +00:33
Sled Push 01:44 11:49 01:48 -00:04 11:08 +00:41
Running 3 04:06 13:33 04:02 +00:04 12:56 +00:37
Sled Pull 03:01 17:39 03:29 -00:28 16:58 +00:41
Running 4 04:06 20:40 04:04 +00:02 20:27 +00:13
Burpees Broad Jump 02:10 24:46 02:09 +00:01 24:31 +00:15
Running 5 04:02 26:56 04:07 -00:05 26:40 +00:16
Rowing 03:57 30:58 03:59 -00:02 30:47 +00:11
Running 6 03:56 34:55 04:03 -00:07 34:46 +00:09
Farmers Carry 01:33 38:51 01:29 +00:04 38:49 +00:02
Running 7 03:55 40:24 04:07 -00:12 40:18 +00:06
Sandbag Lunges 02:40 44:19 02:50 -00:10 44:25 -00:06
Running 8 03:58 46:59 04:11 -00:13 47:15 -00:16
Wall Balls 04:15 50:57 03:44 +00:31 51:26 -00:29
Roxzone 04:37 59:40 04:30 +00:07 59:40
Based on 268 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Maguire and Osborne! First off, congrats on your performance at the 2024 Nice Hyrox event! Wrapping up with an overall time of 00:59:40 puts you in the top 30% of nearly 400 athletes. That's a solid foundation! Your total running time of 00:32:06 is 3 seconds faster than average, highlighting your strength as a runner, but don't let that fool you into thinking you're just a speedster. You’re a hybrid athlete in the making, and with some strategic tweaks, you can nail down that strength component too!

Looking at your pacing, it seems you might’ve started off a bit too cautiously during the first running segment (Running 1 at 00:04:10). It's crucial to find that sweet spot where you're pushing yourself but not burning out too early. A little more aggression in the early laps can set the tone for the rest of the race. Remember, it's like David Goggins says: "You’re not going to be able to do what you want to do without the pain." So embrace it!

Segments to Improve:

Now let's break down the segments that could really use some love:

  • Wall Balls (00:04:15): This was your slowest segment and is an area with significant room for improvement. To enhance your wall ball technique, focus on form. Ensure you’re squatting deep and using your legs to power the ball up rather than just your arms. Try this drill: 3 sets of 10 wall balls with a pause at the bottom of each rep to reinforce good squat depth.
  • Ski Erg (00:03:43): You were a bit slower here as well. To improve, work on your drive and recovery technique. Try incorporating interval training on the ski erg. Set a timer for 20 seconds of all-out effort, followed by 40 seconds of rest. Repeat this for 10 rounds. This will build both power and endurance.
  • Roxzone (00:04:37): This segment was slower than average, indicating a need to enhance your transition speed. Create a transition workout routine that mimics race conditions, practicing moving quickly from one exercise to the next. Incorporate drills like quick burpees to shuttle runs to build that explosive speed and efficiency in your transitions.
  • Burpees Broad Jump (00:02:10): This segment can be a killer if you’re not conditioned for it. Focus on improving your explosive power with plyometric exercises like box jumps and burpee variations. Aim for 3 sets of 8-10 reps, focusing on speed and form.

Incorporating these drills into your training will set you up to convert these weaknesses into strengths. Remember, every setback is a setup for a comeback!

Race Strategies:

As you prepare for your next Hyrox showdown, consider these strategies:

  • Pacing: Start with a controlled pace in the first running segment. Aim for a steady effort, gradually increasing your speed after the first 500 meters. This will help you avoid the dreaded “I went out too fast” fatigue.
  • Transitions: Practice your transitions in training. Set up a mock course where you can move from one exercise to the next as quickly as possible, mimicking the race environment. This will save crucial seconds!
  • Nutrition and Hydration: Don’t underestimate the power of proper nutrition leading up to the race. Keep your energy levels up with complex carbs and stay hydrated. A well-fueled machine is a fast machine!
  • Mindset: Remember, the mental game is just as important as the physical. Visualize your race and each segment. As Jocko Willink says, “Discipline equals freedom.” Channel that discipline during the tough moments!
Conclusion:

Alright, Maguire and Osborne, you’ve got the potential to turn this performance into something even more incredible! With targeted training, improved pacing, and a strategic approach to transitions, you can crush your next Hyrox event.

Keep pushing your limits and remember: “You are the creator of your own destiny.” So get after it! 🏆💥 And hey, if you ever feel like giving up, just think about how much easier it would be to sit on the couch and watch Netflix. But then again, who wants to be a couch potato when you could be a Hyrox warrior? 💪

Stay strong, and let’s get ready to dominate the next race! This is The Rox-Coach, here to help you unleash your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Other Results from this athlete
2025 Las Vegas Ryan Maguire, Kristyn Wilbanks 01:00:14
2025 Las Vegas Ryan Maguire 01:03:05
2024 Nice Ryan Maguire 01:08:18
2024 Anaheim Ryan Maguire, David Osborne 57:08
2023 Los Angeles Ryan Maguire 01:05:22
2023 Los Angeles Osborne Osborne 01:19:30
2023 Dallas Ryan Maguire 01:05:24
2022 Dallas Ryan Maguire 01:07:41
2022 Las Vegas Ryan Maguire 01:10:13
2022 New York Ryan Maguire 01:18:31

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