Meg Martin, William Martin Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

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Performance Highlights

AUS Flag Meg Martin AUS Flag William Martin Mixed 16-29 #105012 54:58 🥇 in AG | Top 1.3% 🥉 | Top 1.0%
+00:00
29:49
Run Total
+00:00
03:44
Avg. Lap
+00:00
03:27
Best Lap
+00:00
21:04
Workout Total
+00:00
02:38
Avg. Workout
+00:00
04:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Pro Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Pro Doubles Mixed

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:16. Check the detail of the improvement plan below.

00:23 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Mixed
Splits Potential Improvement Focus During Training
Wall Balls 00:23 (From 03:38 to 03:15) 30.3%
Ski Erg 00:15 (From 03:51 to 03:36) 19.7%
Sled Pull 00:15 (From 02:37 to 02:22) 19.7%
Rowing 00:13 (From 04:09 to 03:56) 17.1%
Farmers Carry 00:07 (From 01:21 to 01:14) 9.2%
BBJ 00:03 (From 02:01 to 01:58) 3.9%
Sled Push 00:00 (From 01:16 to 01:16) 0.0%
Sandbag Lunges 00:00 (From 02:11 to 02:11) 0.0%
Run Total 00:00 (From 29:49 to 29:49) 0.0%

Splits Time

Meg Martin, William Martin Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 03:46 +00:00 00:00 +00:00
Ski Erg 03:51 03:46 03:51 +00:00 03:46 +00:00
Running 2 03:27 07:37 03:27 +00:00 07:37 +00:00
Sled Push 01:16 11:04 01:16 +00:00 11:04 +00:00
Running 3 03:45 12:20 03:45 +00:00 12:20 +00:00
Sled Pull 02:37 16:05 02:37 +00:00 16:05 +00:00
Running 4 03:40 18:42 03:40 +00:00 18:42 +00:00
Burpees Broad Jump 02:01 22:22 02:01 +00:00 22:22 +00:00
Running 5 03:52 24:23 03:52 +00:00 24:23 +00:00
Rowing 04:09 28:15 04:09 +00:00 28:15 +00:00
Running 6 03:45 32:24 03:45 +00:00 32:24 +00:00
Farmers Carry 01:21 36:09 01:21 +00:00 36:09 +00:00
Running 7 03:50 37:30 03:50 +00:00 37:30 +00:00
Sandbag Lunges 02:11 41:20 02:11 +00:00 41:20 +00:00
Running 8 03:47 43:31 03:47 +00:00 43:31 +00:00
Wall Balls 03:38 47:18 03:38 +00:00 47:18 +00:00
Roxzone 04:09 54:58 04:09 +00:00 54:58
Based on 0 athletes with similar finish time in Hyrox Pro Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martin Meg and Martin William, you both crushed it out there at the 2024 Nice Hyrox competition! Finishing with an overall time of 00:54:58 puts you in the top 1% of 296 athletes—absolutely phenomenal! 🏆 Your rank in the age group is equally impressive, claiming the top spot among 78 competitors. That’s what we call a power duo!

Looking at your total running time of 00:29:49, it appears you were right on par with the competition—no slower than average—but there’s room to tighten it up for future races. Your best running lap at 00:03:27 is a solid indicator that you have a strong running foundation, but we can sharpen those edges to elevate your performance even more.

In terms of pacing, it seems like you both maintained a consistent effort throughout the race. However, be cautious of starting too fast; it can lead to fatigue when it matters most. Overall, you both exhibit a hybrid profile, with strengths in running and a need to develop strength endurance to complement your speed. Think of it like a well-balanced diet—don’t skip leg day! 💪

Segments to Improve:
  • Transition Times: The time spent between exercise zones, known as the roxzone, is crucial. If your transitions are slower than average, it indicates that you might have been resting too long or taking extra time to get ready for the next exercise. Focus on reducing this downtime to maximize your overall performance.
  • Strength Endurance: As athletes in the Hyrox PRO DOUBLES Mixed category, your strength needs to match your speed. Incorporating more strength-based exercises will enhance your performance in the non-running segments.
Training Strategies:

To improve your transition times and strength, consider the following targeted training strategies:

  • Speed and Agility Drills: Incorporate shuttle runs, cone drills, and ladder drills in your warm-up. This will improve your footwork and speed while transitioning between zones. Aim for 3-4 sessions per week.
  • Strength Training: Focus on compound lifts such as deadlifts, squats, and bench presses to build overall body strength. Additionally, include Olympic lifts like cleans and snatches for explosive power. Work on these 2-3 times a week with a focus on form and controlled movements.
  • Functional Circuit Training: Create a circuit that mimics Hyrox events—pair running with exercises like burpees, wall balls, and sled pushes. This will simulate race conditions and improve your muscular endurance. Aim for 2-3 sessions a week.
  • Transition Practice: During your training, practice moving quickly from one exercise to another. Time yourself to identify and improve your transition speed. Keep it fun; maybe throw in some friendly competition between you two!
  • Interval Running: Incorporate interval sessions with short bursts of speed followed by recovery periods. This will improve your cardiovascular fitness and help maintain a strong pace throughout the race. Try 800m repeats with a 2-minute rest in between—aim for 1-2 times a week.
Race Strategies:

For your next race, keep these strategies in mind:

  • Pacing: Start at a controlled pace during the first laps. You want to feel comfortable at the beginning; aim for a pace that allows you to push harder in the later segments.
  • Transition Focus: As you approach the end of each exercise, get mentally prepared to transition. Visualize the next movement to minimize downtime.
  • Support Each Other: In a doubles race, lift each other up! Use encouraging words during the tough parts, and keep the momentum going. You’re in this together!
Conclusion:

Martin Meg and Martin William, your performance at Nice was nothing short of inspiring! Remember, “It’s not about the destination, it’s about the journey.” Keep pushing your limits, training hard, and fine-tuning those areas for improvement. You’ve got the potential to be unstoppable—just like a well-oiled sled! 💥

Now go out there, embrace the grind, and let’s turn those weaknesses into strengths. You’ve got this! And remember, “The only way to achieve the impossible is to believe it is possible.” Let’s keep the momentum going, and I’ll see you in the roxzone! 💪

Keep fighting, keep thriving, and stay motivated! You are the Rox-Coach, and I believe in your journey!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Mixed
Similar Athletes
No similar athletes found.
Other Results from this athlete
2024 Melbourne Meg Martin 01:03:32
2024 Chicago Meg Martin 01:28:57
2024 Dallas Meg Martin 01:05:43
2024 Melbourne Nikola Sovljanski, Meg Martin 55:13
2024 Brisbane Meg Martin, Will Martin 56:41
2024 Sydney Nikola Sovljanski, Cody Adams, William Martin, Jonathon Taylor 53:39
2024 Sydney Joanna Wietrzyk, Meg Martin, Maddison Biggs, Katelin Vanzyl 53:58
2024 Melbourne Meg Martin, Maddison Biggs 01:01:01
2024 London Lauren Davis, Lilly Jones, William Martin, Liam Garbutt 01:13:43
2023 Melbourne Meg Martin, William Martin 58:44

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