Rianne Beijeman, Pauline Koedam Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Rianne Beijeman NED Flag Pauline Koedam Women 30-39 #155032 01:33:33 90th in AG | Top 25.0% 219th | Top 22.9%
-00:12
53:34
Run Total
+00:00
06:42
Avg. Lap
+00:21
06:17
Best Lap
+00:04
31:20
Workout Total
+00:01
03:55
Avg. Workout
+00:09
08:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:59. Check the detail of the improvement plan below.

00:50 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 00:50 (From 53:34 to 52:44) 42.0%
BBJ 00:42 (From 05:10 to 04:28) 35.3%
Sandbag Lunges 00:22 (From 04:19 to 03:57) 18.5%
Wall Balls 00:05 (From 04:04 to 03:59) 4.2%
Ski Erg 00:00 (From 04:33 to 04:33) 0.0%
Sled Push 00:00 (From 01:52 to 01:52) 0.0%
Sled Pull 00:00 (From 04:22 to 04:22) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Rianne Beijeman, Pauline Koedam Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 06:04 -01:53 00:00 +00:00
Ski Erg 04:33 04:11 04:50 -00:17 06:04 -01:53
Running 2 06:17 08:44 06:23 -00:06 10:54 -02:10
Sled Push 01:52 15:01 01:57 -00:05 17:17 -02:16
Running 3 06:46 16:53 06:40 +00:06 19:14 -02:21
Sled Pull 04:22 23:39 04:36 -00:14 25:54 -02:15
Running 4 06:43 28:01 06:45 -00:02 30:30 -02:29
Burpees Broad Jump 05:10 34:44 04:34 +00:36 37:15 -02:31
Running 5 07:03 39:54 06:56 +00:07 41:49 -01:55
Rowing 05:10 46:57 05:19 -00:09 48:45 -01:48
Running 6 07:14 52:07 06:51 +00:23 54:04 -01:57
Farmers Carry 01:50 59:21 01:57 -00:07 01:00:55 -01:34
Running 7 07:28 01:01:11 06:51 +00:37 01:02:52 -01:41
Sandbag Lunges 04:19 01:08:39 04:03 +00:16 01:09:43 -01:04
Running 8 07:56 01:12:58 07:12 +00:44 01:13:46 -00:48
Wall Balls 04:04 01:20:54 04:00 +00:04 01:20:58 -00:04
Roxzone 08:44 01:33:33 08:35 +00:09 01:33:33
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rianne and Pauline, you both put in a solid effort in the 2024 Amsterdam Hyrox competition! With an overall time of 01:33:33, you're in the top 21% of a whopping 1033 athletes! That’s no small feat! 🎉 Your total running time of 00:53:34 is impressive, coming in 00:11 faster than the average, which indicates that you both have a strong running profile. However, let’s dive deeper – your pacing indicates that running laps were managed well in the beginning, but the latter segments saw some slower times, hinting at a possible fatigue factor or a need for better transitions.

To build on your strengths, you’re both showing a hybrid profile. Rianne, your best running lap at 00:06:17 shows you can push the pace, but we need to ensure that your strength segments keep up with that speed. Pauline, your endurance and speed are evident, but we need to ensure that your transitions and strength segments are equally explosive. Remember, it's not just about how fast you can run; it’s about how quickly you can recover and tackle the next challenge! 💥

Segments to Improve:

1. Burpees Broad Jump (00:05:10): This segment was your slowest, coming in 00:35 slower than average. The challenge here is to maintain explosiveness without burning out. To improve:

  • Drills: Practice explosive burpees focusing on form. Aim for 3 sets of 10 reps, resting 90 seconds between sets. Incorporate a jump at the end of each burpee to improve your broad jump distance.
  • Technique: Ensure your landing is soft and controlled to reduce fatigue. Work on your jump form – arms should drive up while knees come forward. This will help with distance and speed.

2. Sandbag Lunges (00:04:19): This segment was 00:21 slower than average. To enhance your strength and efficiency:

  • Drills: Include weighted lunges in your routine. Aim for 4 sets of 10 lunges per leg, increasing weight gradually. Focus on maintaining a straight back and core engagement throughout.
  • Mobility Work: Incorporate hip flexor stretches and ankle mobility drills to improve your lunge depth and power.

3. Roxzone (00:08:44): Your transition time is slower than average by 00:07. This is crucial as it can impact your overall race performance. Here’s how to speed it up:

  • Practice Transitions: Set up a transition zone in your training. Simulate race conditions by practicing moving quickly between exercises, aiming for under 30 seconds per transition.
  • Overall Fitness: Incorporate HIIT sessions into your training. This will help build endurance and speed, allowing for quicker recovery between segments.
Race Strategies:

During the race, pacing is everything. Start strong but not at an all-out sprint. Your first run is crucial; aim to keep it controlled. As you transition into strength segments, visualize the next run. This means preparing mentally and physically to switch gears. Consider the following:

  • Mindset: Keep a positive mantra going through tough segments. Something like, "Pain is temporary, pride is forever!" can help push through the fatigue!
  • Nutrition and Hydration: Make sure to fuel up before the race and stay hydrated. A well-fueled body is a performance-ready body!
  • Teamwork: Communicate effectively. If one of you is feeling fatigued, support each other—whether it’s pacing or encouraging one another during the tough segments.
Conclusion:

Your performance in Amsterdam was commendable, and you have the potential to push even higher! Remember, the road to improvement is paved with consistent effort and a sprinkle of fun. Laugh at those burpees – they’re just your body’s way of reminding you it’s alive! 😄

As David Goggins would say, “You’re not a product of your environment. You are a product of your decisions.” Make the choice to work on those weaknesses, and you’ll transform them into strengths. Keep pushing your limits, Rianne and Pauline – the podium is waiting for you! 🏆

Stay relentless, and remember, I’m here to coach you through every step. Let’s make your next race even more epic!

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Paula Francés, Cristina Fernández 2024 Bilbao 01:33:12
Olivia Smith, Frances Robinson 2023 Dublin 01:33:39
Lauren Ferri, Patricia Mironchuk 2023 New York 01:33:49
Marieke Kappe, Milou Van Kranen 2023 Rotterdam 01:33:45
Chloé Rigaud, Eliena Dupas 2024 Bordeaux 01:33:28
Alex Wozniak, Jessica Hull 2022 London 01:33:23
Petra Urbancic, Nicole Broichhaus 2024 Stuttgart 01:33:55
Lynda Phan, Jordan Welch 2024 Anaheim 01:33:25
Bethan Wootton, Emma Cooke 2023 Manchester 01:33:46
Other Results from this athlete
2024 Rotterdam Rianne Beijeman, Kim Pluijm 01:30:28

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