Daniel Beumer, Ieva Biliunaite Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Daniel Beumer LTU Flag Ieva Biliunaite Mixed 30-39 #130018 01:20:21 63rd in AG | Top 15.3% 148th | Top 15.1%
+00:05
45:43
Run Total
+00:01
05:43
Avg. Lap
+00:27
05:31
Best Lap
+00:20
28:23
Workout Total
+00:02
03:32
Avg. Workout
-00:21
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:13 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:13 (From 45:43 to 44:30) 35.4%
Sled Pull 01:05 (From 04:45 to 03:40) 31.6%
BBJ 00:49 (From 03:55 to 03:06) 23.8%
Sled Push 00:19 (From 02:16 to 01:57) 9.2%
Ski Erg 00:00 (From 04:10 to 04:10) 0.0%
Rowing 00:00 (From 04:31 to 04:31) 0.0%
Farmers Carry 00:00 (From 01:27 to 01:27) 0.0%
Sandbag Lunges 00:00 (From 03:14 to 03:14) 0.0%
Wall Balls 00:00 (From 04:05 to 04:05) 0.0%

Splits Time

Daniel Beumer, Ieva Biliunaite Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 05:20 -01:51 00:00 +00:00
Ski Erg 04:10 03:29 04:14 -00:04 05:20 -01:51
Running 2 05:31 07:39 05:25 +00:06 09:34 -01:55
Sled Push 02:16 13:10 02:03 +00:13 14:59 -01:49
Running 3 05:58 15:26 05:44 +00:14 17:02 -01:36
Sled Pull 04:45 21:24 03:54 +00:51 22:46 -01:22
Running 4 06:05 26:09 05:44 +00:21 26:40 -00:31
Burpees Broad Jump 03:55 32:14 03:16 +00:39 32:24 -00:10
Running 5 06:09 36:09 05:51 +00:18 35:40 +00:29
Rowing 04:31 42:18 04:41 -00:10 41:31 +00:47
Running 6 05:55 46:49 05:46 +00:09 46:12 +00:37
Farmers Carry 01:27 52:44 01:47 -00:20 51:58 +00:46
Running 7 06:21 54:11 05:46 +00:35 53:45 +00:26
Sandbag Lunges 03:14 01:00:32 03:49 -00:35 59:31 +01:01
Running 8 06:18 01:03:46 06:00 +00:18 01:03:20 +00:26
Wall Balls 04:05 01:10:04 04:19 -00:14 01:09:20 +00:44
Roxzone 06:21 01:20:21 06:42 -00:21 01:20:21
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beumer Daniel and Biliunaite Ieva, you both crushed it out there at the 2024 Amsterdam Hyrox competition! Finishing overall ranked 148 out of 1062 athletes puts you both in the top 13%, and 63rd in your age group is nothing to sneeze at either! Your overall time of 01:20:21 is impressive, but let’s break down the performance further.

Daniel, your pacing strategy was a double-edged sword. You started off with a blistering pace in Running 1, clocking in at 00:03:29—an impressive 1:50 faster than average! However, this set the stage for a slower progression in the later running segments. It’s like sprinting out of the gates at a marathon; it feels great until it doesn’t, right? On the other hand, your strength segments, like the Ski Erg and Farmers Carry, showed solid performance, indicating a well-rounded hybrid profile, but there’s room for improvement in some specific areas.

Segments to Improve:
  • Sled Pull: 00:04:45 (51 seconds slower than average)
  • Burpees Broad Jump: 00:03:55 (38 seconds slower than average)
  • Running Total: 00:45:43 (4 seconds slower than average)

These segments represent your biggest opportunities for improvement. Let's tackle them one by one:

  • Sled Pull: This segment is where you lost the most time. To improve, focus on strength training that targets your posterior chain. Incorporate exercises like deadlifts, barbell rows, and pull-ups into your routine. Additionally, practice sled pulls with varying weights and distances, focusing on maintaining a strong posture and explosive power. Use a resistance band for added resistance during your training sessions to mimic the sled pull movement.
  • Burpees Broad Jump: This exercise demands both strength and explosive power. To enhance your performance, integrate plyometric drills into your routine, like box jumps, burpee box jumps, and jump squats. Focus on your form during burpees to maximize efficiency. Ensure you’re landing softly and transitioning quickly to the jump, which will help you save valuable seconds.
  • Total Running Time: Since you’re 4 seconds slower than average overall in running, it’s crucial to work on your endurance and pacing. Schedule interval training sessions where you alternate between high-intensity runs and recovery jogs. For example, sprint for 400 meters, followed by a 200-meter jog, and repeat. This will help improve your speed and stamina, allowing you to maintain a stronger pace throughout the race.
Race Strategies:

Now, let’s talk about race day strategy. You started strong, which is great, but let’s focus on pacing to ensure that you don’t burn out too quickly. Consider the following:

  • Pacing Plan: Aim for a more controlled pace in the first two runs. Use the first segment to gauge your energy and set a sustainable rhythm. A good rule of thumb is to aim for a pace you can hold over the entire distance, rather than going full throttle early on.
  • Transition Efficiency: Work on your transition times—spend less time resting and more time moving! Set a timer to keep track of your transitions during training. Practice quick changes between exercises, focusing on minimizing downtime. Remember, every second counts!
  • Mindset: Visualize the race beforehand. Picture yourself executing the sled pull and burpees with precision and strength. Remember, it’s about showing up for yourself. As David Goggins says, “You are not going to find the time. You have to make the time.”
Conclusion:

Daniel and Ieva, you both have what it takes to elevate your performance. The foundation is there; now it’s about chiseling away at those rough edges. Embrace the grind, and remember: “The only easy day was yesterday.” So, let’s get back to work! 💪💥

Keep pushing your limits, and don’t forget to enjoy the process. You’re not just competing; you’re growing stronger and more resilient with every race. Let’s turn those weaknesses into strengths and dominate the next Hyrox together. You've got this! 🏆

Your Rox-Coach is here to support you every step of the way. Now, let’s get after it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
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Other Results from this athlete
2024 Rotterdam Daniel Beumer, Ieva Biliunaite 01:20:22

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