Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 301 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:17 (From 07:39 to 05:22) | 77.0% |
| Wall Balls | 00:20 (From 06:54 to 06:34) | 11.2% |
| Farmers Carry | 00:16 (From 03:01 to 02:45) | 9.0% |
| Rowing | 00:05 (From 05:13 to 05:08) | 2.8% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Pull | 00:00 (From 06:15 to 06:15) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Run Total | 00:00 (From 42:04 to 42:04) | 0.0% |
| Lara Cuttini | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:53 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:25 | 04:53 -00:08 | 04:53 +00:32 |
| Running 2 | 04:58 | 10:10 | 05:04 -00:06 | 09:46 +00:24 |
| Sled Push | 03:53 | 15:08 | 04:03 -00:10 | 14:50 +00:18 |
| Running 3 | 05:07 | 19:01 | 05:28 -00:21 | 18:53 +00:08 |
| Sled Pull | 06:15 | 24:08 | 06:44 -00:29 | 24:21 -00:13 |
| Running 4 | 05:07 | 30:23 | 05:29 -00:22 | 31:05 -00:42 |
| Burpees Broad Jump | 05:14 | 35:30 | 05:32 -00:18 | 36:34 -01:04 |
| Running 5 | 05:13 | 40:44 | 05:36 -00:23 | 42:06 -01:22 |
| Rowing | 05:13 | 45:57 | 05:10 +00:03 | 47:42 -01:45 |
| Running 6 | 05:17 | 51:10 | 05:32 -00:15 | 52:52 -01:42 |
| Farmers Carry | 03:01 | 56:27 | 02:52 +00:09 | 58:24 -01:57 |
| Running 7 | 05:19 | 59:28 | 05:34 -00:15 | 01:01:16 -01:48 |
| Sandbag Lunges | 07:39 | 01:04:47 | 05:29 +02:10 | 01:06:50 -02:03 |
| Running 8 | 05:42 | 01:12:26 | 06:08 -00:26 | 01:12:19 +00:07 |
| Wall Balls | 06:54 | 01:18:08 | 06:46 +00:08 | 01:18:27 -00:19 |
| Roxzone | 07:14 | 01:32:08 | 06:55 +00:19 | 01:32:08 |
Lara Cuttini, participating in the HYROX PRO category, within the age group 30-34, exhibited an impressive performance at the 2024 Amsterdam event. She performed in the top 18% of her age group and overall, ranking 24 and 82 respectively. Lara's overall time was 01:32:08. Her total running time was quicker than average by 02:11, indicating a strong running profile. However, there was a noticeable slower pace during the initial running segment, which she was able to overcome in subsequent segments, indicating a slow start to the race.
Despite her impressive performance, there are a few segments where Lara could focus on for improvement:
For Lara's future races, several strategies can be implemented:
| Similar Athletes | |||
|---|---|---|---|
| Claire Amsellem | 2024 Copenhagen | 01:31:56 | |
| Winnie Tiebe | 2023 World Championships Manchester | 01:32:31 | |
| Olivia Arnold | 2025 Manchester | 01:32:34 | |
| Claire Amsellem | 2024 Malaga | 01:31:56 | |
| Chelsea Cawley | 2022 Manchester | 01:32:25 | |
| Charlotte Cropper | 2025 London | 01:31:47 | |
| Caitlin Mc Cafferty | 2025 Glasgow | 01:32:23 | |
| Catherine Rhun | 2025 Manchester | 01:32:16 | |
| Sydney Blom | 2025 Heerenveen | 01:32:34 | |
| Vilte Sokaityte | 2025 Riga | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 London Lara Cuttini, Kaylen Mistry | 01:08:19 | |
| 2023 London Lara Cuttini | 01:31:47 | |
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Lara Cuttini
