Aida Mientjes, Marisa Van Eeuwijk Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.

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Performance Highlights

NED Flag Aida Mientjes NED Flag Marisa Van Eeuwijk Women 16-29 #94009 01:44:36 236th in AG | Top 62.3% 592nd | Top 61.9%
+07:59
01:08:40
Run Total
+01:01
08:35
Avg. Lap
+01:10
07:41
Best Lap
-04:27
29:30
Workout Total
-00:33
03:41
Avg. Workout
-03:30
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 941 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 941 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 941 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 10:26. Check the detail of the improvement plan below.

10:14 Potential Improvement 98.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 10:14 (From 01:08:40 to 58:26) 98.1%
BBJ 00:12 (From 05:29 to 05:17) 1.9%
Ski Erg 00:00 (From 04:46 to 04:46) 0.0%
Sled Push 00:00 (From 01:29 to 01:29) 0.0%
Sled Pull 00:00 (From 03:37 to 03:37) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Sandbag Lunges 00:00 (From 03:41 to 03:41) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Aida Mientjes, Marisa Van Eeuwijk Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 06:32 -01:43 00:00 +00:00
Ski Erg 04:46 04:49 05:01 -00:15 06:32 -01:43
Running 2 09:03 09:35 07:10 +01:53 11:33 -01:58
Sled Push 01:29 18:38 02:03 -00:34 18:43 -00:05
Running 3 09:07 20:07 07:33 +01:34 20:46 -00:39
Sled Pull 03:37 29:14 04:59 -01:22 28:19 +00:55
Running 4 09:20 32:51 07:37 +01:43 33:18 -00:27
Burpees Broad Jump 05:29 42:11 05:20 +00:09 40:55 +01:16
Running 5 09:27 47:40 07:52 +01:35 46:15 +01:25
Rowing 04:47 57:07 05:31 -00:44 54:07 +03:00
Running 6 09:37 01:01:54 07:48 +01:49 59:38 +02:16
Farmers Carry 01:54 01:11:31 02:05 -00:11 01:07:26 +04:05
Running 7 09:38 01:13:25 07:46 +01:52 01:09:31 +03:54
Sandbag Lunges 03:41 01:23:03 04:33 -00:52 01:17:17 +05:46
Running 8 07:41 01:26:44 08:21 -00:40 01:21:50 +04:54
Wall Balls 03:47 01:34:25 04:25 -00:38 01:30:11 +04:14
Roxzone 06:30 01:44:36 10:00 -03:30 01:44:36
Based on 941 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aida and Marisa, you both put in a solid effort at the 2024 Amsterdam Hyrox event, finishing with an overall time of 01:44:36, which places you in the top 57% of the field. That’s no small feat! Your ability to tackle the Ski Erg and your best running lap show real potential, but there’s room for growth. Let's dig in.

Starting with your pacing, Aida, it looks like you kicked things off with a strong Running 1, which was 01:41 faster than average. However, this early surge may have led to some slower splits in the latter running segments. It’s a classic case of “don’t run like you’re late for a meeting!”—find that sweet spot between speed and sustainability. Your profile suggests you may be more of a strength athlete, as your total running time of 01:08:40 is slower than the average. This means we need to focus on enhancing your running efficiency while maintaining your strength training. Keep that in mind as we move forward!

Segments to Improve:

Now, let’s zero in on the segments that need some TLC:

  • Running 2 (00:09:03) - 1:53 Slower than Average: You hit a wall here, and it’s clear you need to build your endurance. Consider integrating long, steady-state runs into your training. Aim for a pace that feels easy—this will develop your aerobic base. Gradually increase your distance each week.
  • Sled Push (00:01:29) - 00:34 Faster than Average: While you did well here, the overall exertion may have impacted your running. Focus on building leg strength with exercises like squats and deadlifts. Also, practice sled pushes in your training with intervals to mimic race fatigue.
  • Running 3 (00:09:07) - 1:34 Slower than Average: Similar to Running 2, the fatigue from the sled push likely affected your pace. Incorporate brick workouts that combine strength movements with running. For example, after your strength training, immediately run for 10-15 minutes to simulate the transition fatigue.
  • Roxzone (00:06:30) - 03:27 Faster than Average: Great job speeding through transition, but let’s work on that time spent in the Roxzone! This can be improved by refining your transitions—practice moving smoothly from one station to the next in your training sessions. Set up mock races to simulate the transitions and find ways to move efficiently.
  • Farmers Carry (00:01:54) - 00:11 Faster than Average: While you were slightly faster here, we can still benefit from more grip strength training. Incorporate farmer's carries into your routine, but also consider additional grip-focused exercises like towel hangs or plate pinches to build that endurance.
Race Strategies:

For your next race, it’s all about strategy:

  • Pacing: Start strong, but not reckless. Aim to maintain a consistent pace across the running segments. Use a watch or a pacer to help you keep track of your splits. Remember, “slow is smooth, smooth is fast.”
  • Hydration and Nutrition: Make sure you’re fueling before and during the race. Bring along some energy gels or chews that you can consume between exercises to keep your energy levels up.
  • Visualization: Before the race, visualize yourself executing each segment perfectly. This will build your mental toughness and prepare you for the physical challenges ahead. Remember, “the mind is the battlefield.”
Conclusion:

Aida and Marisa, you’ve got the grit and determination to crush your next Hyrox challenge! Remember, every bit of effort counts, and improvement is a marathon, not a sprint. Take a deep breath, keep your head high, and remember: “You can’t hurt me.” With focused training and smart racing strategies, you can unlock your full potential. Let’s turn those weaknesses into strengths and get you both on that podium! 💪💥🏆

Keep pushing your limits, and embrace the grind. As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” Let’s get hard and show the competition what you’re made of! I believe in you both!

Until next time, stay strong and keep hustling! This is Rox-Coach, signing off!

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