Rachelle Peters, Bram Van Schaik Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Rachelle Peters NED Flag Bram Van Schaik Mixed 40-49 #140019 01:18:09 31st in AG | Top 17.3% 118th | Top 12.0%
-00:19
43:58
Run Total
-00:02
05:30
Avg. Lap
+00:14
05:11
Best Lap
-00:51
26:36
Workout Total
-00:06
03:19
Avg. Workout
+01:13
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:44. Check the detail of the improvement plan below.

00:30 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 00:30 (From 43:58 to 43:28) 28.8%
BBJ 00:21 (From 03:20 to 02:59) 20.2%
Rowing 00:21 (From 04:54 to 04:33) 20.2%
Sled Pull 00:19 (From 03:52 to 03:33) 18.3%
Ski Erg 00:09 (From 04:16 to 04:07) 8.7%
Wall Balls 00:04 (From 04:04 to 04:00) 3.8%
Sled Push 00:00 (From 01:41 to 01:41) 0.0%
Farmers Carry 00:00 (From 01:19 to 01:19) 0.0%
Sandbag Lunges 00:00 (From 03:10 to 03:10) 0.0%

Splits Time

Rachelle Peters, Bram Van Schaik Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 05:14 -01:30 00:00 +00:00
Ski Erg 04:16 03:44 04:11 +00:05 05:14 -01:30
Running 2 05:11 08:00 05:17 -00:06 09:25 -01:25
Sled Push 01:41 13:11 02:01 -00:20 14:42 -01:31
Running 3 05:36 14:52 05:32 +00:04 16:43 -01:51
Sled Pull 03:52 20:28 03:47 +00:05 22:15 -01:47
Running 4 05:51 24:20 05:33 +00:18 26:02 -01:42
Burpees Broad Jump 03:20 30:11 03:11 +00:09 31:35 -01:24
Running 5 05:52 33:31 05:40 +00:12 34:46 -01:15
Rowing 04:54 39:23 04:37 +00:17 40:26 -01:03
Running 6 05:47 44:17 05:36 +00:11 45:03 -00:46
Farmers Carry 01:19 50:04 01:45 -00:26 50:39 -00:35
Running 7 05:40 51:23 05:36 +00:04 52:24 -01:01
Sandbag Lunges 03:10 57:03 03:42 -00:32 58:00 -00:57
Running 8 06:20 01:00:13 05:48 +00:32 01:01:42 -01:29
Wall Balls 04:04 01:06:33 04:13 -00:09 01:07:30 -00:57
Roxzone 07:39 01:18:09 06:26 +01:13 01:18:09
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peters Rachelle and Van Schaik Bram, you both crushed it out there in Amsterdam! Finishing with a time of 01:18:09, you landed in the top 11% of all athletes. That's not just good; that's elite! Your total running time of 00:43:58 is impressive, clocking in at 21 seconds faster than average. This indicates that you both have a strong runner profile, which is a massive advantage in Hyrox. However, we need to address a few areas to elevate your game further. From the splits, it's evident that you started strong, especially with Running 1 at 00:03:44, which was a solid 1:29 faster than average! Just like Goggins says, "You can't hurt me," but make sure you're not burning out too early. Pacing is key in a race like this, and while you nailed the start, some later segments showed a slight decline. Your Roxzone time of 00:07:39 suggests that transitions could use some tightening, so let's tackle that!

Segments to Improve:
  • Ski Erg - 00:04:16 (5 seconds slower than average): This segment could use some love. Focus on your pulling technique—make sure you're engaging your core and driving with your legs. A great drill is the seated row with a resistance band. Aim for 3 sets of 15 reps, focusing on form, then finish with 5 minutes of max-effort ski erg at the end of your workouts to simulate fatigue.
  • Sled Push - 00:01:41 (20 seconds faster than average): You did well here! However, for even more power, incorporate sprint sled pushes into your routine. Push a sled for 20-30 meters, rest for 1 minute, and repeat 5-7 times. This will help build explosive strength in your legs, crucial for those pushes!
  • Rowing - 00:04:54 (17 seconds slower than average): Time to get your row game stronger! Focus on maintaining a consistent stroke rate. Try interval training on the rower: 30 seconds of max effort followed by 1 minute of easy rowing. Repeat for 10-15 minutes. Don’t forget to check your form—keep your back straight and drive with your legs, not your arms!
  • Burpees Broad Jump - 00:03:20 (9 seconds slower than average): Burpees can feel like they’re out to get you, but they don’t have to! Improve your explosiveness by incorporating burpee box jumps. This will mimic the power needed for broad jumps. Aim for 3 sets of 10 reps, resting as needed to maintain form. Also, practice transitioning quickly to keep that momentum going!
  • Roxzone - 00:07:39 (1:18 slower than average): Efficiency is key here! Work on your transition drills. Set up your workout space with all necessary equipment in a row. Time yourself going from one exercise to the next, aiming to improve those transition times. Consider doing some practice runs to simulate race day conditions, focusing on quick, efficient movements between exercises.
Race Strategies:
  • Pacing: While you started strong, try to maintain a consistent effort throughout. A slight slowdown is natural, but don’t let it be too much. Keep an eye on your splits, and if you feel yourself slowing down significantly, adjust your effort level accordingly.
  • Transition Practice: Incorporate transition drills into your training. Practice moving quickly between exercises—this is where a lot of time can be gained! You want to be like a well-oiled machine, not a rusty old engine.
  • Stay Hydrated: Don’t underestimate the importance of hydration before and during the race. Make sure you’re on top of your hydration game leading up to race day. A well-hydrated athlete is a performing athlete!
  • Mindset: Remember that every race is a mental battle as much as a physical one. As Jocko Willink says, "Discipline equals freedom." Stay disciplined in your training, and don’t let fatigue creep into your mindset during the race. Visualize your success!
Conclusion:

Rachelle and Bram, you’ve done a fantastic job pushing your limits and showing what you're made of! By honing in on those weaker segments and diligently working on transitions, you can turn those areas into strengths. Remember, "The only easy day was yesterday." So keep pushing, keep striving, and never settle for mediocrity. Your next performance is just around the corner, and I believe in your ability to crush it! 💪💥

Now, go out there and make those improvements count. Let’s get to work—because greatness isn’t given; it’s earned! You’ve got this, athletes of the Rox-Coach! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Lola Millerot, Alexis Choukri 2024 Marseille 01:18:31
Ionut Viorel Clatea, Sabrina Akhtar Shah 2024 London 01:17:44
Marloes Van Leen, Jeroen De Jong 2023 Amsterdam 01:18:04
Keegan Procter, Georgina Procter 2025 Auckland 01:18:27
Bixente Echeveste, Elisah Huguet 2024 Bilbao 01:18:13
Joy Johnston, Scott Johnston 2024 London 01:18:36
CĂ©line Forteguerre, Matthieu Henny 2024 Karlsruhe 01:18:14
Emma Riley, William Murray 2024 Stockholm 01:17:48
Joshua Mccandless, Emma Landek 2024 Marseille 01:17:42
Alan Paddon, Megan Downs 2024 London 01:18:15
Other Results from this athlete
2025 Maastricht Bram Van Schaik, Anke Minten 01:14:40
2024 Rotterdam Rachelle Peters, Berry Van Krijl 01:32:18

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