Eline Schippers Grevers, Stefan Hummel Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Eline Schippers Grevers NED Flag Stefan Hummel Mixed 30-39 #175024 01:14:44 72nd in AG | Top 17.4% 155th | Top 15.8%
+01:36
43:57
Run Total
+00:13
05:30
Avg. Lap
+00:35
05:20
Best Lap
-00:36
25:50
Workout Total
-00:05
03:13
Avg. Workout
-00:57
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:41 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 02:41 (From 43:57 to 41:16) 70.0%
Sandbag Lunges 00:21 (From 03:36 to 03:15) 9.1%
Ski Erg 00:15 (From 04:17 to 04:02) 6.5%
Wall Balls 00:13 (From 04:02 to 03:49) 5.7%
Sled Pull 00:11 (From 03:28 to 03:17) 4.8%
Farmers Carry 00:09 (From 01:44 to 01:35) 3.9%
Sled Push 00:00 (From 01:38 to 01:38) 0.0%
BBJ 00:00 (From 02:42 to 02:42) 0.0%
Rowing 00:00 (From 04:23 to 04:23) 0.0%

Splits Time

Eline Schippers Grevers, Stefan Hummel Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:57 -00:58 00:00 +00:00
Ski Erg 04:17 03:59 04:07 +00:10 04:57 -00:58
Running 2 05:20 08:16 05:02 +00:18 09:04 -00:48
Sled Push 01:38 13:36 01:57 -00:19 14:06 -00:30
Running 3 05:46 15:14 05:20 +00:26 16:03 -00:49
Sled Pull 03:28 21:00 03:36 -00:08 21:23 -00:23
Running 4 05:40 24:28 05:20 +00:20 24:59 -00:31
Burpees Broad Jump 02:42 30:08 03:00 -00:18 30:19 -00:11
Running 5 05:43 32:50 05:25 +00:18 33:19 -00:29
Rowing 04:23 38:33 04:33 -00:10 38:44 -00:11
Running 6 05:35 42:56 05:22 +00:13 43:17 -00:21
Farmers Carry 01:44 48:31 01:41 +00:03 48:39 -00:08
Running 7 05:48 50:15 05:23 +00:25 50:20 -00:05
Sandbag Lunges 03:36 56:03 03:30 +00:06 55:43 +00:20
Running 8 06:11 59:39 05:31 +00:40 59:13 +00:26
Wall Balls 04:02 01:05:50 04:02 +00:00 01:04:44 +01:06
Roxzone 05:01 01:14:44 05:58 -00:57 01:14:44
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Schippers Grevers Eline and Hummel Stefan, you two crushed it at the 2024 Amsterdam Hyrox! Finishing overall 155 out of 1062 participants puts you in the top 14%—that’s no small feat! Your time of 01:14:44 shows that you both have a solid foundation, but there are a few areas where we can really elevate your game even further.

Now, let’s talk about pacing. Eline, you kicked off with a blazing 3:59 in Running 1—great work! But it seems like that initial speed might have set the tone for the rest of your race. After that, your running times dipped a bit, indicating that you may have started too fast, leading to later slowdowns. Stefan, your performance overall shows that you're a strong hybrid athlete, but there’s room to sharpen up your running endurance. The total running time at 43:57 was slower than average, which signals an opportunity to enhance your running stamina.

In the weight segments, you both handled the sled push and sled pull like champs! But let's not forget that those transitions (the roxzone) were impressive at 5:01, showing that you two can hustle through those changes effectively. Remember, smooth transitions can be the secret sauce to dropping time in future races! đź’Ş

Segments to Improve:
  • Sandbag Lunges (00:03:36): This segment was just a touch slower than average. Focus on improving your endurance and strength in this area. Try incorporating weighted lunges into your training, aiming for sets of 10-15 reps. Form is key: keep your chest up, core engaged, and take a big step forward to engage those glutes.
  • Running Segments (00:02:38): Your total running time was slower than average, indicating that there’s room to boost your running efficiency. Incorporate interval training—alternate between short bursts of high intensity (like sprinting for 30 seconds) followed by a minute of recovery jogs. This will help improve your VO2 max and overall running speed.
  • Burpees Broad Jump (00:02:42): While you did better than the average here, there’s always room for improvement. Practice your burpee form, focusing on explosive jumps. A great drill is the “burpee box jump,” where you transition from the burpee right into a jump onto a box. It’s a killer combo for power and endurance!
Race Strategies:
  • Pacing Strategy: Start strong but ease into a sustainable pace after the initial 500m. Aim to keep your heart rate steady rather than going all out at the beginning. This will help prevent the fatigue that affected your later running segments.
  • Transition Efficiency: During your training, practice the transitions between exercises. Get comfortable with switching gears mentally and physically. This is where you can save critical time! A good tip is to visualize each transition as you move through your training days.
  • Nutrition and Hydration: Make sure to fuel up properly before the race. A balanced meal of carbs and protein can make a world of difference. And don’t forget hydration—fluid intake is key to keeping your performance high, especially as you push through those tough segments!
Conclusion:

In the words of David Goggins, “You are not going to experience the best version of yourself until you push yourself to the limit.” You both have the potential to become even stronger and faster. Keep pushing through those boundaries! 💥

Remember, every session is a step closer to greatness. Take these insights, adapt your training, and keep that fire burning. The next race is just around the corner, and with the right focus, you can both smash your personal bests. Let's turn those weaknesses into strengths, and before you know it, you'll be dominating every zone! 🏆

Keep grinding, stay motivated, and remember: the only bad workout is the one you didn’t do! Let's get to work, Schippers and Hummel! The Rox-Coach is here to help you unleash that potential! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
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Other Results from this athlete
2024 Rotterdam Eline Schippers Grevers, Stefan Hummel 01:19:14

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