Hanno Beestman, Andre Gaber, Martijn Schohaus, Niels Mulder Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.

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Performance Highlights

NED Flag Hanno Beestman NED Flag Andre Gaber NED Flag Martijn Schohaus NED Flag Niels Mulder Men M40+ #191003 54:46 🥇 in AG | Top 14.3% 🥉 | Top 20.0%
+02:00
29:50
Run Total
+00:16
03:44
Avg. Lap
+00:32
03:40
Best Lap
-01:26
20:56
Workout Total
-00:10
02:37
Avg. Workout
-00:29
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 52 athletes with similar finish time in Hyrox Team Relay Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 52 athletes with similar finish time in Hyrox Team Relay Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 52 athletes with similar finish time in Hyrox Team Relay Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:21. Check the detail of the improvement plan below.

01:45 Potential Improvement 74.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Splits Potential Improvement Focus During Training
Run Total 01:45 (From 29:50 to 28:05) 74.5%
Ski Erg 00:19 (From 04:06 to 03:47) 13.5%
Wall Balls 00:13 (From 03:34 to 03:21) 9.2%
Sled Push 00:02 (From 01:29 to 01:27) 1.4%
Rowing 00:01 (From 03:48 to 03:47) 0.7%
Sandbag Lunges 00:01 (From 02:36 to 02:35) 0.7%
Sled Pull 00:00 (From 02:23 to 02:23) 0.0%
BBJ 00:00 (From 01:54 to 01:54) 0.0%
Farmers Carry 00:00 (From 01:06 to 01:06) 0.0%

Splits Time

Hanno Beestman, Andre Gaber, Martijn Schohaus, Niels Mulder Perfect Race
Splits Total Average Total
Running 1 02:35 00:00 03:27 -00:52 00:00 +00:00
Ski Erg 04:06 02:35 03:57 +00:09 03:27 -00:52
Running 2 03:50 06:41 03:21 +00:29 07:24 -00:43
Sled Push 01:29 10:31 01:49 -00:20 10:45 -00:14
Running 3 03:40 12:00 03:18 +00:22 12:34 -00:34
Sled Pull 02:23 15:40 02:41 -00:18 15:52 -00:12
Running 4 03:48 18:03 03:20 +00:28 18:33 -00:30
Burpees Broad Jump 01:54 21:51 02:05 -00:11 21:53 -00:02
Running 5 03:53 23:45 03:34 +00:19 23:58 -00:13
Rowing 03:48 27:38 03:59 -00:11 27:32 +00:06
Running 6 03:52 31:26 03:32 +00:20 31:31 -00:05
Farmers Carry 01:06 35:18 01:29 -00:23 35:03 +00:15
Running 7 04:03 36:24 03:26 +00:37 36:32 -00:08
Sandbag Lunges 02:36 40:27 02:47 -00:11 39:58 +00:29
Running 8 04:12 43:03 03:52 +00:20 42:45 +00:18
Wall Balls 03:34 47:15 03:35 -00:01 46:37 +00:38
Roxzone 04:05 54:46 04:34 -00:29 54:46
Based on 52 athletes with similar finish time in Hyrox Team Relay Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hanno, Andre, Martijn, and Niels, you all crushed it out there at the 2024 Amsterdam Hyrox Team Relay. Overall, finishing in 3rd place in a competitive field is a massive achievement—top 20% overall and top of your age group? That’s the kind of performance that turns heads! Your overall time of 00:54:46 reflects your solid teamwork and strategy. Now, let's unpack how you can improve even further.

When analyzing your pacing, it seems you came out of the gate strong with Running 1—that 00:02:35 lap was phenomenal, 52 seconds faster than average! But then, there’s a noticeable dip in your running performance in the later segments. The total running time of 00:29:50 indicates that you might have leaned more towards strength elements in your training, which is great, but it also means there’s room to sharpen your endurance. You’re more of a hybrid athlete, which means focusing on both strength and running will really pay off.

Segments to Improve:

Let’s break down the segments that need some TLC (Tender Loving Care):

  • Ski Erg: 00:04:06 - 9 seconds slower than average
  • Running 2: 00:03:50 - 29 seconds slower than average
  • Running 3: 00:03:40 - 22 seconds slower than average
  • Running 4: 00:03:48 - 28 seconds slower than average
  • Running 7: 00:04:03 - 37 seconds slower than average
  • Running 8: 00:04:12 - 20 seconds slower than average

The standout areas for improvement are the Ski Erg and the running segments, particularly the last half of the race. Here’s how to tackle these:

  • Ski Erg: Incorporate interval training focused on the Ski Erg machine. Aim for 30 seconds of all-out effort followed by 1-2 minutes of recovery. This will build both stamina and power. Work on your technique too—keep your core tight and engage your legs with each pull.
  • Running Technique: Since you started strong but faded in the later running segments, consider focusing on pacing strategies. Practice negative splits—running the second half of your run faster than the first. Implement tempo runs (a steady, challenging pace for a set distance) into your weekly routine.
  • Endurance Workouts: Add longer runs to your training—aim for at least one 10k run per week at a conversational pace. This will help build your aerobic base, allowing you to maintain speed later in the race.

Remember, the key to a strong performance is not just strength but also the endurance to back it up. Think of it as a marathon, not a sprint (even if it feels like one sometimes!).

Race Strategies:

Now let’s talk about some strategies to deploy during your next race:

  • Pacing: Start at about 80% effort on your first run segment. You want to feel like you could run a bit faster but are still in control. This will help conserve energy for the later running segments.
  • Transition Time: Your Roxzone time of 00:04:05 is decent, but there’s room for improvement. Practice quick transitions in your training by simulating race conditions. Have your teammates time you so you can see how fast you can shift from one exercise to the next.
  • Positivity and Support: Keep the mood light with some jokes between segments. Remember, “We’re all in this together—like a dysfunctional family, but with more sweat!” This will help maintain morale and keep everyone focused.
Conclusion:

In summary, you’ve got a fantastic foundation to build on, Hanno, Andre, Martijn, and Niels. Embrace the grind, focus on your weaknesses, and celebrate your strengths! Remember, as David Goggins says, “You are never done. You just get better.” Keep that mindset, put in the work, and you'll be on the podium again before you know it! 💪💥

Now get out there and show the world your potential! The Rox-Coach is here cheering you on every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Other Results from this athlete
2025 Maastricht Martijn Schohaus 01:10:03
2025 Maastricht Niels Mulder 01:11:47
2025 Maastricht Andre Gaber 01:02:29
2024 Frankfurt Niels Mulder, Martijn Martijn Schohaus 01:00:47
2024 Amsterdam Martijn Schohaus 01:11:50
2024 Amsterdam Andre Gaber 01:00:21
2024 Amsterdam Niels Mulder 01:05:49
2024 Amsterdam Hanno Beestman 01:06:58
2024 Amsterdam Hanno Beestman, Yu Shil Park 01:09:05
2024 Nice Andre Gaber 01:08:50

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